Work & World

We care about what's going on in the news, and you should too. Check out the latest developments on the health scene.

4 Ways to Be Happier at Work

4 Tips for Being Happier at Work Today

The pursuit of happiness is a lifelong quest, but sometimes you need a mood changer RIGHT NOW. Happiness should always be a priority, but...

WellBitten Wellness Tip: Help your community and yourself on President’s Day

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
3 Products to a Happy Desk

Fave Things Friday: 3 Items for a Happy Desk

It’s Friday which means most of us are physically at work, but mentally we are just making a presence. On average we spend at...

WellBitten Wellness Tip: Mardi Gras the Healthy Way

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

WellBitten Wellness Tip: Buy Local for More Nutrients

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

WellBitten Wellness Tip: Leave Work at Work

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

WellBitten Wellness Tip: Have a Blank Calendar

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

10 Yoga Stretches for Planes, Trains, and Buses

This post was originally published on Travel Freak and is republished here with permission.  There is no doubt about it...traveling can be flat out uncomfortable....
5 Hot Spots for Stress Relief

5 Hot Spots for Stress Relief

Everyone needs a break from reality every once in a while that your beloved bench or reading nook just can’t fulfill. But with a...

WellBitten Wellness Tip: Have a Walking Meeting

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

7 Free & Easy Ways to Organize your Office Space

Post originally appeared on Redesign Revolution and is republished here with permission.  When you spend hundreds of hours a month at your work, you want...

WellBitten Wellness Tip: Get through Mental Road Blocks at Work

Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
3 Tips to Make it Through the Afternoon Slump

3 at 3:00 – Tips to Avoid the Workplace Twilight Zone

Productivity. It's not just a human resources buzzword. By the time it's 3 o'clock, whether you're a financial analyst or a schoolteacher, a nap feels long...
4 Sanity Saving Tips to Prepare for the Holiday Season

SOS 101: Save Our Sanity

Two weeks ago, you were brainstorming Halloween costume ideas. Last week you were preparing for a natural disaster. And if you don't live on...
4 Tips to Stay Healthy Post-Sandy

Sandbagged by Sandy? Here’s What You Can Do About It

Are you one of the millions of Americans who are stranded because of Hurricane Sandy? Have your electricity and water been shut off since...

WellBitten Wellness Tip: Overcome your Chore List

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
Sleep Tips

WellBitten Wellness Tip: Sleep in During the Week

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

Vegetarian Dining: 5 Veg-Friendly Restaurants

Guest post by Brittney Helmrich Diving in to the best healthy restaurant realm can be very difficult for vegetarian and vegan diners who want to enjoy a...

WellBitten Wellness Tip: Have a Healthy Wallet

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

3 Simple Steps to Desk Ergonomics + Infographic

For those of you that spend most of your day at a desk in front of a monitor, you have probably heard about and thought about ergonomics.

POPULAR

8 Mindfulness Tools to Help You Overcome Addiction

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...
Stress relief

How CBD Can Relieve Your Daytime Stress

Anxiety disorders have been at an all-time high in the last 10 years. The most common cause...

3 Appropriate Things to Say to a Friend or Loved One...

At one point or another in your life, you may have  been faced with the situation of...
Lion's Mane

Surprising Benefits of Lion’s Mane

The brain is a super machine that seems to just operate forever. It is never off but...