Authors Posts by Talia

Talia

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In an effort to be in touch with living a healthy lifestyle, Talia is sharing enlightened wellness living information with others served in bite size portions on Bite Size Wellness.

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Tips for Maintaining Diet Changes in the New Year

New year, new diet? Lots of us make big plans to change the way that we eat and...
5 tips to help you reach your fitness goals

5 Tips To Help You Reach Your Fitness Goals For The...

What is fitness? This is an individual's ability to perform daily activities with optimal endurance, performance, and might alongside the management of...
Staying safe in a pandemic

5 Ways to Encourage Friends and Family to Keep Themselves Safe...

If there’s one thing that 2020 has taught us, it’s that it’s better to be safe than sorry. Of course, not everyone...
anxiety

Anxiety: Symptoms, Types, Causes, Prevention, and Treatment:

Introduction Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...