Work & World

Work & World

We care about what's going on in the news, and you should too. Check out the latest developments on the health scene.

Fitness Yoga

New Fitness App Connects to Personal Trainers in Real Time

image credit: The problem with most fitness apps is that they are packed with so much information about how to safeguard your wellness but...
homemade cleaning solution

Don’t Toss Those Citrus Peels, Upcycle Them!

We use oranges, lemons and grapefruits for so many different food recipes, it's hard to name them all. But who knew you could use...
closet cleaning

5 Items You Need To Purge From Your Closet

Closet cleaning is not an easy thing to do. It's so hard for us to part with items we've collected over the years, even...
shonda rhimes unplug from work

The Clever (And Easy!) Trick To Turn Off Work Worries

How many nights do you lay in bed, unable to fall asleep because your mind is filled with thoughts about work? Thoughts of work...
obesity, FDA, ReShape Dual Balloon

FDA Says “Stomach Balloon” Can Help You Eat Less

Could this be the answer to your weight loss prayers? Or are the side effects too severe?

Dash of Trainer: Ariana Palma

Want to learn more about a successful trainer and gym-owner's journey to fitness? Look no further.
Legionnaire's Disease, outbreak, facts

Legionnaire’s Disease Still Wreaking Havoc in South Bronx

Legionnaire's Disease is quickly spreading around the South Bronx of New York.
basketball, football, sports, women

The Revolution of Women and Sports

These women are literally changing the game.
sugar, FDA, sugar info

FDA Wants Nutritional Labels to Specify Added Sugar

It's time to get your sugar intake under control and the FDA knows it.
carli lloyd world cup feat image

Carli Lloyd Sets Women’s World Cup History

A true national treasure - both for sports and women athletes everywhere.
starbucks healthy food

America’s Favorite Coffee Shop Is Going On A Serious Health Kick

Starbucks is the epitome of coffee in America right now. Not only do they supply a crazy amount of caffeinated beverages, but they also...
work life balance

Make It Possible! Achieve Work Life Balance.

This might be one of the top ways to achieve overall happiness.
cholesterol guidelines news

Cholesterol What? Is It Still A Big Deal?

How much emphasis should we really be putting on cholesterol?
us virgin island trunk bay

Tranquil Travel: Your Guide to the U.S Virgin Islands

We've planned the perfect getaway for you.
Healthy Eating Can Be Expensive

Healthy Eating: Not Budget Friendly?

You might have looked at the title and thought: "Wait, what? Hasn't everyone been talking about how eating and cooking whole foods at home...
Tranquil Travel Westin Dublin feat image

Tranquil Travel: Your Guide to Dublin, Ireland

For the most part, vacations are wonderful. You get to take a break from work, be carefree for a little while, relax, and ideally...
kiawah island Ocean-Golf-Course feat image

Tranquil Travel: Your Guide to Kiawah Island, South Carolina

For the most part, vacations are wonderful. You get to take a break from work, be carefree for a little while, relax, and ideally...


Staying safe in a pandemic

5 Ways to Encourage Friends and Family to Keep Themselves Safe...

If there’s one thing that 2020 has taught us, it’s that it’s better to be safe than sorry. Of course, not everyone...

Anxiety: Symptoms, Types, Causes, Prevention, and Treatment:

Introduction Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...

3 Steps to Meditation for Addiction Treatment

Picture Via Unsplash – 3 Steps to Meditation for Addiction Treatment Meditation is a valuable tool and has shown to reduce blood pressure,...
fitness after giving birth

Fitness Tips for Women After Giving Birth

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...