New Fitness App Connects to Personal Trainers in Real Time
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The problem with most fitness apps is that they are packed with so much information about how to safeguard your wellness but...
Don’t Toss Those Citrus Peels, Upcycle Them!
We use oranges, lemons and grapefruits for so many different food recipes, it's hard to name them all. But who knew you could use...
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FDA Says “Stomach Balloon” Can Help You Eat Less
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Dash of Trainer: Ariana Palma
Want to learn more about a successful trainer and gym-owner's journey to fitness? Look no further.
Legionnaire’s Disease Still Wreaking Havoc in South Bronx
Legionnaire's Disease is quickly spreading around the South Bronx of New York.
FDA Wants Nutritional Labels to Specify Added Sugar
It's time to get your sugar intake under control and the FDA knows it.
Carli Lloyd Sets Women’s World Cup History
A true national treasure - both for sports and women athletes everywhere.
America’s Favorite Coffee Shop Is Going On A Serious Health Kick
Starbucks is the epitome of coffee in America right now. Not only do they supply a crazy amount of caffeinated beverages, but they also...
Make It Possible! Achieve Work Life Balance.
This might be one of the top ways to achieve overall happiness.
Cholesterol What? Is It Still A Big Deal?
How much emphasis should we really be putting on cholesterol?
Healthy Eating: Not Budget Friendly?
You might have looked at the title and thought: "Wait, what? Hasn't everyone been talking about how eating and cooking whole foods at home...
Tranquil Travel: Your Guide to Dublin, Ireland
For the most part, vacations are wonderful. You get to take a break from work, be carefree for a little while, relax, and ideally...
Tranquil Travel: Your Guide to Kiawah Island, South Carolina
For the most part, vacations are wonderful. You get to take a break from work, be carefree for a little while, relax, and ideally...
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Anxiety: Symptoms, Types, Causes, Prevention, and Treatment:
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Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...
3 Steps to Meditation for Addiction Treatment
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3 Steps to Meditation for Addiction Treatment
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Fitness Tips for Women After Giving Birth
Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...
