Head & Heart

Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

Staying safe in a pandemic

5 Ways to Encourage Friends and Family to Keep Themselves Safe...

If there’s one thing that 2020 has taught us, it’s that it’s better to be safe than sorry. Of course, not everyone...
anxiety

Anxiety: Symptoms, Types, Causes, Prevention, and Treatment:

Introduction Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...

3 Steps to Meditation for Addiction Treatment

Picture Via Unsplash – https://unsplash.com/photos/VD-Vjc8VmRA 3 Steps to Meditation for Addiction Treatment Meditation is a valuable tool and has shown to reduce blood pressure,...

8 Mindfulness Tools to Help You Overcome Addiction

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...
Stress relief

How CBD Can Relieve Your Daytime Stress

Anxiety disorders have been at an all-time high in the last 10 years. The most common cause...

3 Appropriate Things to Say to a Friend or Loved One...

At one point or another in your life, you may have  been faced with the situation of...
Ways to Manage Anxiety

Ways to Manage Anxiety

Everyone has a little anxiety. In fact, having anxiety is good as it protects us from running...
Covid-19 PPE

Everything You Need To Know About Personal Protective Equipment Against COVID-19

Personal Protective Equipment or PPE is a broad term that includes all items that can protect one from health and safety risks....
Productive at home

How To Stay Productive During Home Quarantine

Source: Unsplash The novel coronavirus outbreak in 2019 has prompted affected countries to implement a total lockdown in cities, regions, and states to...

Why Should You Immediately Visit a Chiropractor After an Auto Crash?

According to the Association for Safe International Travel Road, over two million auto accidents occur worldwide. Georgia suffered 1,554 fatalities in motor...

Can a healthy lifestyle save you money?

If you’re looking for ways to save money, creating a healthier lifestyle could be a way to...

Relieving Anxiety by Decluttering

no way around it: the very thought of decluttering can make anyone groan. And, for those who...
Sedentary Jobs

Easy Ways To Keep Active For Those In Sedentary jobs

Photo by StartupStockPhotos, Public Domain With obesity on the rise around the world and...
puffy eyes

4 Steps to Tackle the Loneliness Epidemic among Young People

Who comes to mind when you think of a lonely person? Chances are your mind springs to...
work life balance

How to Balance Work and Your Personal Life, While Still Having...

As schedules get more hectic, it gets harder and harder to find time for yourself. With work,...
Wisdom Teeth

Word to the Wise: What You Can Expect from Wisdom Teeth...

Wisdom teeth, also called third molars, are teeth that appear in the back of the mouth during your...
good sleep

5 Simple Tips to Improve Your Sleep

The idea of sliding beneath cool sheets and sleeping for eight full hours sounds appealing to all of us. Curling up under a comforter...
anxiety attack

Overcoming Panic Attacks Without Drugs: 5 Tools to Stay Calm

If you’ve ever had a panic attack, you know how scary they can be. In that terrifying moment, you feel like time is freezing...

How Many Sessions of Acupuncture are Needed?

Many people in need of acupuncture wonder how many sessions are necessary. However, there’s no one answer to the question. The number of sessions...

Dental Health for Life: 12 Things Your Dentist Wants You to...

Dental hygiene is incredibly important. Many of us don’t realize that keeping up with our regular dental checkups gives us a window to see...

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fitness after giving birth

Fitness Tips for Women After Giving Birth

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...

How to Get a Better Workout Recovery

When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...

Top 7 Tips to Get Perfect Gym Selfies Using A Gym...

If you have been working very hard at getting the perfect body, you most probably are very proud. As you work out, you probably...

8 Mindfulness Tools to Help You Overcome Addiction

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...