Head & Heart

Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

manage holiday stress

4 Ways You Can Cut Back On Holiday Stress

Spend more time with friends and family and LESS time worrying!
hangover cures

5 Ways To Recover From Your Hangover

It's time to get back to your day!
afternoon slump tips

7 Useful Tips To Get Over That 3 PM Slump

The day is winding down but your energy doesn't have to.
better morning tips

9 Daily Practices For A Better Morning

It's time to stop going through the motions and really conquer the day ahead.
zinc benefits

5 Reasons You Need To Start Taking Zinc Daily

It makes a bigger difference than you think.
acupressure for anxiety

Can Acupressure Provide Immediate Anxiety Relief?

Some studies are indicating that it may just be more effective then your doctor's prescriptions.
gum side effects

3 Terrible Side Effects Of Chewing Gum

Think gum is your best bet to warding off snack attacks? It's actually the opposite...
improve long term memory

Can Your Work Out Also Improve Your Long-Term Memory?

Heading back to class in the Fall? This will help you improve your GPA.
food coloring health risk feat image

Is Food Coloring Increasing Symptoms Of ADHD?

We know processed food is bad, but what role does food coloring play in it all?
ear pain remedy

Can Olive Oil Help Alleviate Ear Pain?

Not only will this treat the pain, it will prevent it!
pink eye remedy

Could This Be The Best Home Remedy For Pink Eye?

You've probably heard this one from your mother before!
cold shower benefits

What Temperature Should You Actually Be Showering At?

Seems painful, we know, but after reading these benefits you may just want to give it a try.

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