Head & Heart

Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

3 Appropriate Things to Say to a Friend or Loved One...

At one point or another in your life, you may have  been faced with the situation of...
Ways to Manage Anxiety

Ways to Manage Anxiety

Everyone has a little anxiety. In fact, having anxiety is good as it protects us from running...
Covid-19 PPE

Everything You Need To Know About Personal Protective Equipment Against COVID-19

Personal Protective Equipment or PPE is a broad term that includes all items that can protect one from health and safety risks....
Productive at home

How To Stay Productive During Home Quarantine

Source: Unsplash The novel coronavirus outbreak in 2019 has prompted affected countries to implement a total lockdown in cities, regions, and states to...

Why Should You Immediately Visit a Chiropractor After an Auto Crash?

According to the Association for Safe International Travel Road, over two million auto accidents occur worldwide. Georgia suffered 1,554 fatalities in motor...

Can a healthy lifestyle save you money?

If you’re looking for ways to save money, creating a healthier lifestyle could be a way to...

Relieving Anxiety by Decluttering

no way around it: the very thought of decluttering can make anyone groan. And, for those who...
Sedentary Jobs

Easy Ways To Keep Active For Those In Sedentary jobs

Photo by StartupStockPhotos, Public Domain With obesity on the rise around the world and...
puffy eyes

4 Steps to Tackle the Loneliness Epidemic among Young People

Who comes to mind when you think of a lonely person? Chances are your mind springs to...
work life balance

How to Balance Work and Your Personal Life, While Still Having...

As schedules get more hectic, it gets harder and harder to find time for yourself. With work,...
Wisdom Teeth

Word to the Wise: What You Can Expect from Wisdom Teeth...

Wisdom teeth, also called third molars, are teeth that appear in the back of the mouth during your...
good sleep

5 Simple Tips to Improve Your Sleep

The idea of sliding beneath cool sheets and sleeping for eight full hours sounds appealing to all of us. Curling up under a comforter...
anxiety attack

Overcoming Panic Attacks Without Drugs: 5 Tools to Stay Calm

If you’ve ever had a panic attack, you know how scary they can be. In that terrifying moment, you feel like time is freezing...

How Many Sessions of Acupuncture are Needed?

Many people in need of acupuncture wonder how many sessions are necessary. However, there’s no one answer to the question. The number of sessions...

Dental Health for Life: 12 Things Your Dentist Wants You to...

Dental hygiene is incredibly important. Many of us don’t realize that keeping up with our regular dental checkups gives us a window to see...
Healthy living

Keys to a Long, Healthy Life

With the average life expectancy sitting between 76 and 81 years old, Americans today are living long, healthy lives today. This is in part...

With the Support System In Place, Disability is Never Inability

Disability is not inability, so they say. While that is true, many disabled people around the world face many challenges. It is gratifying to...

Arthritis Concerns In Younger Patients

What Is Arthritis Arthritis is a condition that involves your joints feeling stiff and painful. Arthritis usually occurs in older people, but it's possible for...

Ensuring a Healthy Start for Your Offspring: Never Do These 8...

When you’re pregnant, you’ll want to ensure that you give your baby the best possible start in life by having a healthy pregnancy. There...
when to see a doctor

5 Symptoms You Should Always See a Doctor For

It can be very easy to pass off small physical irritants as common and undeserving of proper medical attention. The truth is, however, ignoring...

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Why is Every A-List Celebrity Obsessed with Pilates?

What do Jennifer Aniston and David Beckham have in common? Well, apart from the fact that they’ve...

4 Factors to Consider in Choosing the Best Weight Loss Supplements

The National Center for Health Statistics reported that there are already 93.3 million adults in the US...

Heart Transplant Procedure: What to expect?

Introduction A heart transplant is a complicated medical procedure conducted to replace the damaged heart of the patient with the healthy heart of...

Setting Up Your At-Home Yoga Space

Yoga has plenty of benefits, from uplifting your mood to relieving anxiety, easing body pains, and helping...