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The Benefits of Compression Socks for Sports Recovery

  In recent years, compression socks have been gaining popularity as everyday socks. In the past, though, they were initially used in the medical setting...
Healthy Feet

Healthy fee 3 Things Your Feet Could Be Telling About Your Health

Most people pay keen attention to body parts they can see like their eyes, fingernails, palms, and skin for any signs of a health...

5 Ways to Sleep Better When You’re Sharing a Bed With a Restless Partner

Everyone in the world knows that sleep is absolutely essential for our health. Since we were young, we’ve been educated that we all need...
School saftety

How Risky are Schools in the Covid-19 Landscape?

The Covid-19 pandemic has affected every aspect of our lives, but the education sector has been hit particularly hard. With widespread school closures, children...

5 Helpful Tips For Managing Your Online Learning Effectively And Without Stress

With the COVID-19 pandemic in full swing, we're only beginning to see a glimmer of the hope that it might all be over soon....

Perfect Birthday Presents for a 21st Birthday

21st birthdays are an important milestone for some, so you’ll want to make the occasion one to remember. If you are buying someone a...
Pamper with gifts

5 Gifts To Pamper Your Sister

The individual you grew up with and have known forever could turn out to be the most challenging person to shop for. Whether it...
sleep in pro sports

The Importance of Sleep in Pro Sports

The pressure on pro athletes is at an all-time high these days. Most people view their jobs as a walk in the park. They...

Entrepreneur Mindset: Dealing with Stress in a Healthy Manner

We’re all familiar with stress. It pops up at the worst and best times. In small doses, it can be helpful. It helps us...

 How to Safely Travel During COVID 19 Pandemic

Whether it is a road trip inside your own province or international travel, taking the proper safety measures is more than necessary even now....

Can Hypnosis Improve Health And Wellness?

Hypnotherapy is a punchline in popular culture. A pair of eyes quickly glaze over as they fall into a trance after a strange doctor...

8 Things Women Do to Look and Feel Better

The way we look can have a huge impact on the way we feel about ourselves. Whilst we try are hardest not to, we...

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Staying safe in a pandemic

5 Ways to Encourage Friends and Family to Keep Themselves Safe...

If there’s one thing that 2020 has taught us, it’s that it’s better to be safe than sorry. Of course, not everyone...
anxiety

Anxiety: Symptoms, Types, Causes, Prevention, and Treatment:

Introduction Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...

3 Steps to Meditation for Addiction Treatment

Picture Via Unsplash – https://unsplash.com/photos/VD-Vjc8VmRA 3 Steps to Meditation for Addiction Treatment Meditation is a valuable tool and has shown to reduce blood pressure,...
fitness after giving birth

Fitness Tips for Women After Giving Birth

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...