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Understanding Vitamin A

Understanding Vitamin A

There are 13 essential vitamins your body needs to stay in good health. Each of these performs a specific role in your growth and...
Hobbies

10 Hobbies to Consider if You Need Some ‘Me Time’

The responsibilities of life can be extremely overwhelming. Duties at work drag you down as you take on more and have no time for...

The Benefits of Compression Socks for Sports Recovery

  In recent years, compression socks have been gaining popularity as everyday socks. In the past, though, they were initially used in the medical setting...
Healthy Feet

Healthy fee 3 Things Your Feet Could Be Telling About Your Health

Most people pay keen attention to body parts they can see like their eyes, fingernails, palms, and skin for any signs of a health...

5 Ways to Sleep Better When You’re Sharing a Bed With a Restless Partner

Everyone in the world knows that sleep is absolutely essential for our health. Since we were young, we’ve been educated that we all need...
School saftety

How Risky are Schools in the Covid-19 Landscape?

The Covid-19 pandemic has affected every aspect of our lives, but the education sector has been hit particularly hard. With widespread school closures, children...

5 Helpful Tips For Managing Your Online Learning Effectively And Without Stress

With the COVID-19 pandemic in full swing, we're only beginning to see a glimmer of the hope that it might all be over soon....

Perfect Birthday Presents for a 21st Birthday

21st birthdays are an important milestone for some, so you’ll want to make the occasion one to remember. If you are buying someone a...
Pamper with gifts

5 Gifts To Pamper Your Sister

The individual you grew up with and have known forever could turn out to be the most challenging person to shop for. Whether it...
sleep in pro sports

The Importance of Sleep in Pro Sports

The pressure on pro athletes is at an all-time high these days. Most people view their jobs as a walk in the park. They...

Entrepreneur Mindset: Dealing with Stress in a Healthy Manner

We’re all familiar with stress. It pops up at the worst and best times. In small doses, it can be helpful. It helps us...

 How to Safely Travel During COVID 19 Pandemic

Whether it is a road trip inside your own province or international travel, taking the proper safety measures is more than necessary even now....

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Tips for Maintaining Diet Changes in the New Year

New year, new diet? Lots of us make big plans to change the way that we eat and...
5 tips to help you reach your fitness goals

5 Tips To Help You Reach Your Fitness Goals For The...

What is fitness? This is an individual's ability to perform daily activities with optimal endurance, performance, and might alongside the management of...
Staying safe in a pandemic

5 Ways to Encourage Friends and Family to Keep Themselves Safe...

If there’s one thing that 2020 has taught us, it’s that it’s better to be safe than sorry. Of course, not everyone...
anxiety

Anxiety: Symptoms, Types, Causes, Prevention, and Treatment:

Introduction Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...