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Pamper with gifts

5 Gifts To Pamper Your Sister

The individual you grew up with and have known forever could turn out to be the most challenging person to shop for. Whether it...
sleep in pro sports

The Importance of Sleep in Pro Sports

The pressure on pro athletes is at an all-time high these days. Most people view their jobs as a walk in the park. They...

Entrepreneur Mindset: Dealing with Stress in a Healthy Manner

We’re all familiar with stress. It pops up at the worst and best times. In small doses, it can be helpful. It helps us...

 How to Safely Travel During COVID 19 Pandemic

Whether it is a road trip inside your own province or international travel, taking the proper safety measures is more than necessary even now....

Can Hypnosis Improve Health And Wellness?

Hypnotherapy is a punchline in popular culture. A pair of eyes quickly glaze over as they fall into a trance after a strange doctor...

8 Things Women Do to Look and Feel Better

The way we look can have a huge impact on the way we feel about ourselves. Whilst we try are hardest not to, we...

Staying Safe When Cycling to Work: What You Need to Know

If you want to keep fit, save money, and help the environment, swapping your car for a bicycle on your way to work is...
having a funeral plan

4 Surprising Benefits of Having a Funeral Plan

  Death is inevitable, and all you can do is plan your life to have still your activities planned and executed with dignity even in...
Training to be a nurse

Training to Become a Nurse in 2021: A Guide

Working as a nurse can be very rewarding. As someone who cares for and wants to look after others, a nurse will find treating...

4 Customizable Gifts That They’ll Love

Gift giving is the most nerve wracking part of any holiday. We all know that feeling of suspense as you watch someone...
7 Body Diseases

Top 7 Body Diseases You May Not Have Heard About

  A rare disease can be any disease that affects only a few people in a particular geographic location. Because of their unique...
power rope training

Battle Rope Training – Test your Fitness Limits

Heavy ropes exercises are extraordinarily simple and straightforward. All you need is a battle rope, like Hyper rope and an anchor. That's...

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8 Mindfulness Tools to Help You Overcome Addiction

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...
Stress relief

How CBD Can Relieve Your Daytime Stress

Anxiety disorders have been at an all-time high in the last 10 years. The most common cause...

3 Appropriate Things to Say to a Friend or Loved One...

At one point or another in your life, you may have  been faced with the situation of...
Lion's Mane

Surprising Benefits of Lion’s Mane

The brain is a super machine that seems to just operate forever. It is never off but...