Dash of Wellness

The idea of sliding beneath cool sheets and sleeping for eight full hours sounds appealing to all of us. Curling up under a comforter...

If you’ve ever had a panic attack, you know how scary they can be. In that terrifying moment, you feel like time is freezing...

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

Many people in need of acupuncture wonder how many sessions are necessary. However, there’s no one answer to the question. The number of sessions...

Dental hygiene is incredibly important. Many of us don’t realize that keeping up with our regular dental checkups gives us a window to see...

For most people, travel insurance is the last thing they think about when planning for travel. Maybe the paperwork is too much of a...

By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...

Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available. What...

With the average life expectancy sitting between 76 and 81 years old, Americans today are living long, healthy lives today. This is in part...

Exercise is great for people of all ages. Kids are told to get out every day and be active. Plus, older adults can set...

The idea of losing your hearing can be an incredibly scary thing, especially if it’s something we’re not used to and haven’t had much...

Casual bikers may be unaware of just how many gears their bikes have, or how to really put the gears to full use, or...