DoW Staff Writer

New year, new diet? Lots of us make big plans to change the way that we eat and...

What is fitness? This is an individual's ability to perform daily activities with optimal endurance, performance, and might alongside the management of...

If there’s one thing that 2020 has taught us, it’s that it’s better to be safe than sorry. Of course, not everyone...

Introduction Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...