Easy Peezy Workouts for the Office

As I grow older, I become less afraid to step out of the box. It’s significant particularly when it comes to maintaining good health....
risks of running heart health

Why an All-Inclusive Medical Practice Makes The Most Sense

Time is money. This age-old adage has never been truer than it is today. We are so busy packing so much into our lives...
Sebaceous Cysts

10 Homemade Remedies For Sebaceous Cysts

Source While sebaceous cysts are mostly harmless, they are a source of annoyance, pain, and self-consciousness. The skin contains sebaceous glands that provide sebum which...
exercise benefits for snoring

Is Exercise The Key To A Sounder Sleep?

The benefits of exercise reach way further than just the gym.
healthy cheesecake recipe

The One-Bite, No-Bake Dessert You Won’t Feel Guilty About

These are the perfect size and easy to make.
3 ingredient appetizers

3-Ingredient Appetizers For Easy Entertaining

These are so easy and simple, you will want way more than one.
vegetarian dumpling recipe

Must-Try Vegetarian Recipe: Tofu & Ginger Dumplings

Being vegetarian doesn't mean you have to miss out.
homemade hummus recipes

Kick Up Your Hummus with These Unique Flavors Mashups

Who doesn't love hummus? Not only is it delicious, but the chick peas, lemons, olive oil and garlic that are used to make this...
how to de-stress lavender

3 Ways to Use Lavender to Help De-stress Your Life

When you're feeling stressed out or want to make your home more comforting, your go-to de-stressor should be lavender. Lavender is extremely aromatherapeutic, and provides natural...
olive oil face cleanser

Olive Oil Facial Cleanser – It’s What You’ve Been Waiting For

It seems like every other day there is a new facial cleanser that promises to make your skin soft, smooth and super clean. Oh,...

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