Food & Fitness

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...

Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available. What...

Exercise is great for people of all ages. Kids are told to get out every day and be active. Plus, older adults can set...

Casual bikers may be unaware of just how many gears their bikes have, or how to really put the gears to full use, or...

What is a Tennis Elbow? When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute...

Featured Image Source: Pixabay Back when electricity was still a novel thing, ice was a luxury item. Nowadays, most people tend to take it for...

The weather is finally heating up, and if you’re looking to ramp up your running program, consider trail running. Essentially, it’s running on any...

As I grow older, I become less afraid to step out of the box. It’s significant particularly when it comes to maintaining good health....

We all have body parts that we dislike and feel self-conscious about. These “trouble spots” cause many of us to lose confidence and have...

As the readers might know, all people differ in the body type that stipulates a versatile constitution. In other words, a person can be...

Top Healthy Snacks to Build Muscle “What foods should I eat to gain more muscle?” This is one question that health enthusiasts and body builders...

This might just be too good to be true.

This fruit is so much more than just delicious.

Think you can't have it all. These recipes will make you think again.

Get out of that chicken rut.

This mojito is perfect for summer.

Change up breakfast for good.

These recipes will transform your lunch!

The perfect summer treat - hands down.