Food & Fitness

We all have body parts that we dislike and feel self-conscious about. These “trouble spots” cause many of us to lose confidence and have...

As the readers might know, all people differ in the body type that stipulates a versatile constitution. In other words, a person can be...

Top Healthy Snacks to Build Muscle “What foods should I eat to gain more muscle?” This is one question that health enthusiasts and body builders...

This might just be too good to be true.

This fruit is so much more than just delicious.

Think you can't have it all. These recipes will make you think again.

Get out of that chicken rut.

This mojito is perfect for summer.

Change up breakfast for good.

These recipes will transform your lunch!

The perfect summer treat - hands down.

National Fried Chicken Day is here.

This sweet and refreshing concoction is perfect for the holiday weekend.

Your summer drink just got kicked up several notches.

These are the perfect size and easy to make.

These are so easy and simple, you will want way more than one.

Being vegetarian doesn't mean you have to miss out.

Sharing these is totally optional.

Who doesn't love hummus? Not only is it delicious, but the chick peas, lemons, olive oil and garlic that are used to make this...

When you think of a hula hoop or jump rope, you probably associate them with being a little kid. But did you know that...