Food & Fitness

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...

When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...

The brain is a super machine that seems to just operate forever. It is never off but...

The feet are one of the most important parts of the body. It provides some support to...

Do you ever feel like a tired, faded version of yourself, drifting through your day as though...

No matter how health and fitness cautious you are you know what a treadmill is. Have you...

The National Center for Health Statistics reported that there are already 93.3 million adults in the US...

Pennsylvania is the 5th most populous state in America, and it is also one of the original...

It doesn’t take a genius to know that your body needs a little more when you’re exercising. When you’re out sweating, you...

Staying fit and healthy is important at all stages of life, whether you are 16 or 60....

There are not any scientific researches or case studies on cupping. The research according to Australians and Chinese...

For 1 in 4 Americans, work means 8 hours sitting at a desk, probably staring at a...

Alcohol is among the most widely used recreational substances on the planet. This is in no small part due...

I had the chance to try out the Dubai born fitness brand called SQUATWOLF. I had the opportunity to try out 4 different pieces...

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...

Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available. What...

Exercise is great for people of all ages. Kids are told to get out every day and be active. Plus, older adults can set...

Casual bikers may be unaware of just how many gears their bikes have, or how to really put the gears to full use, or...

What is a Tennis Elbow? When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute...