Food & Fitness

Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

power rope training

Battle Rope Training – Test your Fitness Limits

Heavy ropes exercises are extraordinarily simple and straightforward. All you need is a battle rope, like Hyper rope and an anchor. That's...

Common Reasons That Causes Weight Gain In Women

Image by Pixabay Women are conscious of their weight and will go the extra mile to maintain or cut off a few extra...

Tips for Maintaining Diet Changes in the New Year

New year, new diet? Lots of us make big plans to change the way that we eat and...
5 tips to help you reach your fitness goals

5 Tips To Help You Reach Your Fitness Goals For The...

What is fitness? This is an individual's ability to perform daily activities with optimal endurance, performance, and might alongside the management of...
fitness after giving birth

Fitness Tips for Women After Giving Birth

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...

How to Get a Better Workout Recovery

When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...
Lion's Mane

Surprising Benefits of Lion’s Mane

The brain is a super machine that seems to just operate forever. It is never off but...
childs feet

What Should I Be Looking for in My Kids Feet?

The feet are one of the most important parts of the body. It provides some support to...

Brighten Up Your Life! 7 Health Benefits of Natural Light in...

Do you ever feel like a tired, faded version of yourself, drifting through your day as though...
Treadmill

Why A Treadmill Should Be In Everyone’s Home?

No matter how health and fitness cautious you are you know what a treadmill is. Have you...

4 Factors to Consider in Choosing the Best Weight Loss Supplements

The National Center for Health Statistics reported that there are already 93.3 million adults in the US...

Steps and Qualifications for Getting a Medical Marijuana Card in Pennsylvania

Pennsylvania is the 5th most populous state in America, and it is also one of the original...

No More Protein Shakes! 3 Delicious Protein Packed Meals

It doesn’t take a genius to know that your body needs a little more when you’re exercising. When you’re out sweating, you...

Staying Healthy and Active in Your 60s – A Guide

Staying fit and healthy is important at all stages of life, whether you are 16 or 60....

What Conditions Does Cupping Treat?

There are not any scientific researches or case studies on cupping. The research according to Australians and Chinese...
Staying healthy on your feet

Top Tips for Staying Healthy When Working on Your Feet All...

For 1 in 4 Americans, work means 8 hours sitting at a desk, probably staring at a...
effects of alcohol on body

5 Effects of Alcohol on the Body

Alcohol is among the most widely used recreational substances on the planet. This is in no small...

Best Workout Clothes – SQUAT WOLF Product Review

I had the chance to try out the Dubai born fitness brand called SQUATWOLF. I had the opportunity to try out 4 different pieces...
Bio Freeze Gel

4 Facts about Bio Freeze Gel

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

Beat Those Sugar Cravings Gradually With These Tips

By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...

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Setting Up Your At-Home Yoga Space

Yoga has plenty of benefits, from uplifting your mood to relieving anxiety, easing body pains, and helping...
Jamaican Black Castor oil

Everything You Need to Know Before Using Jamaican Black Castor Oil

Jamaican black castor oil has a rich history that corroborates its significance for various purposes. From scalp...

5 Reasons Why You Need to Attend a Nurse Practitioner Conference

In the last two years, the number of nurse practitioners or NPs in the United States has...

Steps and Qualifications for Getting a Medical Marijuana Card in Pennsylvania

Pennsylvania is the 5th most populous state in America, and it is also one of the original...