Food & Fitness

Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Exercise

How To Get Exercise Out Of Everyday Life

Exercise is great for people of all ages. Kids are told to get out every day and be active. Plus, older adults can set...

5 Reasons you Need a 7 Speed Bike for City Cycling

Casual bikers may be unaware of just how many gears their bikes have, or how to really put the gears to full use, or...
Sabine Lisicki Germany Wimbledon 2013 Tennis Workouts

Physiotherapy for Tennis Elbow

What is a Tennis Elbow? When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute...
perfect ice maker

Finding the Perfect Ice Maker – What You Should Know

Featured Image Source: Pixabay Back when electricity was still a novel thing, ice was a luxury item. Nowadays, most people tend to take it for...
trail running

What You Need to Know About Trail Running

The weather is finally heating up, and if you’re looking to ramp up your running program, consider trail running. Essentially, it’s running on any...

Easy Peezy Workouts for the Office

As I grow older, I become less afraid to step out of the box. It’s significant particularly when it comes to maintaining good health....
weight loss jeans

How Plastic Surgery Can Fix Your Trouble Spots

We all have body parts that we dislike and feel self-conscious about. These “trouble spots” cause many of us to lose confidence and have...
how to motivate yourself

Top 3 Fat Burners for Men: Best of 2017 Reviewed

As the readers might know, all people differ in the body type that stipulates a versatile constitution. In other words, a person can be...
healthy snacks to build muscle

Top Healthy Snacks to Build Muscle

Top Healthy Snacks to Build Muscle “What foods should I eat to gain more muscle?” This is one question that health enthusiasts and body builders...
red wine benefits

Is Drinking Red Wine Equivalent To Working Out?

This might just be too good to be true.
Watermelon facts and nutrition

Healthy Secrets About Watermelon

This fruit is so much more than just delicious.
healthy waffles 10

12 Healthier Waffles To Whip Up Anytime

Think you can't have it all. These recipes will make you think again.
fourth of july cocktail

The Only Fourth Of July Cocktail You Need to Make

This sweet and refreshing concoction is perfect for the holiday weekend.
iced chai tea recipe

The Most Perfectly Refreshing Drink For Summer

Your summer drink just got kicked up several notches.

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how to motivate yourself

Top 3 Fat Burners for Men: Best of 2017 Reviewed

As the readers might know, all people differ in the body type that stipulates a versatile constitution. In other words, a person can be...
cravings, cravings crushers

6 Ways Food can Make You More Beautiful

What is the most important lesson you’ve ever learned? I’m thankful my grandparents mentioned ‘from the inside out’ throughout my childhood years. It applies to...
happy relationship advice

How to Overcome Shyness with Females

When it comes to overcoming shyness with women, the first step you should make is to define what exactly prevents you from approaching a...
alcohol and acne

Fact Or Fiction: Does Drinking Alcohol Cause Acne?

Are your happy hours affecting your visage?