Food & Fitness

Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Brighten Up Your Life! 7 Health Benefits of Natural Light in...

Do you ever feel like a tired, faded version of yourself, drifting through your day as though...
Treadmill

Why A Treadmill Should Be In Everyone’s Home?

No matter how health and fitness cautious you are you know what a treadmill is. Have you...

4 Factors to Consider in Choosing the Best Weight Loss Supplements

The National Center for Health Statistics reported that there are already 93.3 million adults in the US...

Steps and Qualifications for Getting a Medical Marijuana Card in Pennsylvania

Pennsylvania is the 5th most populous state in America, and it is also one of the original...

No More Protein Shakes! 3 Delicious Protein Packed Meals

It doesn’t take a genius to know that your body needs a little more when you’re exercising. When you’re out sweating, you...

Staying Healthy and Active in Your 60s – A Guide

Staying fit and healthy is important at all stages of life, whether you are 16 or 60....

What Conditions Does Cupping Treat?

There are not any scientific researches or case studies on cupping. The research according to Australians and Chinese...
Staying healthy on your feet

Top Tips for Staying Healthy When Working on Your Feet All...

For 1 in 4 Americans, work means 8 hours sitting at a desk, probably staring at a...
effects of alcohol on body

5 Effects of Alcohol on the Body

Alcohol is among the most widely used recreational substances on the planet. This is in no small part due...

Best Workout Clothes – SQUAT WOLF Product Review

I had the chance to try out the Dubai born fitness brand called SQUATWOLF. I had the opportunity to try out 4 different pieces...
Bio Freeze Gel

4 Facts about Bio Freeze Gel

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

Beat Those Sugar Cravings Gradually With These Tips

By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...
Businesswoman With Back Pain

No More Excruciating Pain: 3 Kidney Stone Treatment Options to Consider

Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available. What...
Exercise

How To Get Exercise Out Of Everyday Life

Exercise is great for people of all ages. Kids are told to get out every day and be active. Plus, older adults can set...

5 Reasons you Need a 7 Speed Bike for City Cycling

Casual bikers may be unaware of just how many gears their bikes have, or how to really put the gears to full use, or...
Sabine Lisicki Germany Wimbledon 2013 Tennis Workouts

Physiotherapy for Tennis Elbow

What is a Tennis Elbow? When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute...
perfect ice maker

Finding the Perfect Ice Maker – What You Should Know

Featured Image Source: Pixabay Back when electricity was still a novel thing, ice was a luxury item. Nowadays, most people tend to take it for...
trail running

What You Need to Know About Trail Running

The weather is finally heating up, and if you’re looking to ramp up your running program, consider trail running. Essentially, it’s running on any...

Easy Peezy Workouts for the Office

As I grow older, I become less afraid to step out of the box. It’s significant particularly when it comes to maintaining good health....
weight loss jeans

How Plastic Surgery Can Fix Your Trouble Spots

We all have body parts that we dislike and feel self-conscious about. These “trouble spots” cause many of us to lose confidence and have...

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Bio Freeze Gel

4 Facts about Bio Freeze Gel

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

How Many Sessions of Acupuncture are Needed?

Many people in need of acupuncture wonder how many sessions are necessary. However, there’s no one answer to the question. The number of sessions...

Dental Health for Life: 12 Things Your Dentist Wants You to...

Dental hygiene is incredibly important. Many of us don’t realize that keeping up with our regular dental checkups gives us a window to see...

Checklist when Choosing Travel Insurance

For most people, travel insurance is the last thing they think about when planning for travel. Maybe the paperwork is too much of a...