Food & Fitness

Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

fitness after giving birth

Fitness Tips for Women After Giving Birth

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...

How to Get a Better Workout Recovery

When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...
Lion's Mane

Surprising Benefits of Lion’s Mane

The brain is a super machine that seems to just operate forever. It is never off but...
childs feet

What Should I Be Looking for in My Kids Feet?

The feet are one of the most important parts of the body. It provides some support to...

Brighten Up Your Life! 7 Health Benefits of Natural Light in...

Do you ever feel like a tired, faded version of yourself, drifting through your day as though...
Treadmill

Why A Treadmill Should Be In Everyone’s Home?

No matter how health and fitness cautious you are you know what a treadmill is. Have you...

4 Factors to Consider in Choosing the Best Weight Loss Supplements

The National Center for Health Statistics reported that there are already 93.3 million adults in the US...

Steps and Qualifications for Getting a Medical Marijuana Card in Pennsylvania

Pennsylvania is the 5th most populous state in America, and it is also one of the original...

No More Protein Shakes! 3 Delicious Protein Packed Meals

It doesn’t take a genius to know that your body needs a little more when you’re exercising. When you’re out sweating, you...

Staying Healthy and Active in Your 60s – A Guide

Staying fit and healthy is important at all stages of life, whether you are 16 or 60....

What Conditions Does Cupping Treat?

There are not any scientific researches or case studies on cupping. The research according to Australians and Chinese...
Staying healthy on your feet

Top Tips for Staying Healthy When Working on Your Feet All...

For 1 in 4 Americans, work means 8 hours sitting at a desk, probably staring at a...
effects of alcohol on body

5 Effects of Alcohol on the Body

Alcohol is among the most widely used recreational substances on the planet. This is in no small part due...

Best Workout Clothes – SQUAT WOLF Product Review

I had the chance to try out the Dubai born fitness brand called SQUATWOLF. I had the opportunity to try out 4 different pieces...
Bio Freeze Gel

4 Facts about Bio Freeze Gel

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

Beat Those Sugar Cravings Gradually With These Tips

By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...
Businesswoman With Back Pain

No More Excruciating Pain: 3 Kidney Stone Treatment Options to Consider

Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available. What...
Exercise

How To Get Exercise Out Of Everyday Life

Exercise is great for people of all ages. Kids are told to get out every day and be active. Plus, older adults can set...

5 Reasons you Need a 7 Speed Bike for City Cycling

Casual bikers may be unaware of just how many gears their bikes have, or how to really put the gears to full use, or...
Sabine Lisicki Germany Wimbledon 2013 Tennis Workouts

Physiotherapy for Tennis Elbow

What is a Tennis Elbow? When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute...

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What Conditions Does Cupping Treat?

There are not any scientific researches or case studies on cupping. The research according to Australians and Chinese...
Staying healthy on your feet

Top Tips for Staying Healthy When Working on Your Feet All...

For 1 in 4 Americans, work means 8 hours sitting at a desk, probably staring at a...
Mortorcycle Repair

When to Decide if It’s DIY or Better Left to the...

Motorcycle maintenance and repair can get expensive if you ride your bike regularly. If you’re thinking about taking over...
Sedentary Jobs

Easy Ways To Keep Active For Those In Sedentary jobs

Photo by StartupStockPhotos, Public Domain With obesity on the rise around the world and...