Food & Fitness

Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

effects of alcohol on body

5 Effects of Alcohol on the Body

Alcohol is among the most widely used recreational substances on the planet. This is in no small part due...

Best Workout Clothes – SQUAT WOLF Product Review

I had the chance to try out the Dubai born fitness brand called SQUATWOLF. I had the opportunity to try out 4 different pieces...
Bio Freeze Gel

4 Facts about Bio Freeze Gel

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

Beat Those Sugar Cravings Gradually With These Tips

By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...
Businesswoman With Back Pain

No More Excruciating Pain: 3 Kidney Stone Treatment Options to Consider

Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available. What...
Exercise

How To Get Exercise Out Of Everyday Life

Exercise is great for people of all ages. Kids are told to get out every day and be active. Plus, older adults can set...

5 Reasons you Need a 7 Speed Bike for City Cycling

Casual bikers may be unaware of just how many gears their bikes have, or how to really put the gears to full use, or...
Sabine Lisicki Germany Wimbledon 2013 Tennis Workouts

Physiotherapy for Tennis Elbow

What is a Tennis Elbow? When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute...
perfect ice maker

Finding the Perfect Ice Maker – What You Should Know

Featured Image Source: Pixabay Back when electricity was still a novel thing, ice was a luxury item. Nowadays, most people tend to take it for...
trail running

What You Need to Know About Trail Running

The weather is finally heating up, and if you’re looking to ramp up your running program, consider trail running. Essentially, it’s running on any...

Easy Peezy Workouts for the Office

As I grow older, I become less afraid to step out of the box. It’s significant particularly when it comes to maintaining good health....
weight loss jeans

How Plastic Surgery Can Fix Your Trouble Spots

We all have body parts that we dislike and feel self-conscious about. These “trouble spots” cause many of us to lose confidence and have...
how to motivate yourself

Top 3 Fat Burners for Men: Best of 2017 Reviewed

As the readers might know, all people differ in the body type that stipulates a versatile constitution. In other words, a person can be...
healthy snacks to build muscle

Top Healthy Snacks to Build Muscle

Top Healthy Snacks to Build Muscle “What foods should I eat to gain more muscle?” This is one question that health enthusiasts and body builders...
red wine benefits

Is Drinking Red Wine Equivalent To Working Out?

This might just be too good to be true.
Watermelon facts and nutrition

Healthy Secrets About Watermelon

This fruit is so much more than just delicious.
healthy waffles 10

12 Healthier Waffles To Whip Up Anytime

Think you can't have it all. These recipes will make you think again.

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Drinking Problem

Do You Have A Drinking Problem?

  Thirty-two million people in America suffer from alcohol addiction. This means that nearly 10 percent of people in America are alcoholics. Only 2.2 percent...
perfect ice maker

Finding the Perfect Ice Maker – What You Should Know

Featured Image Source: Pixabay Back when electricity was still a novel thing, ice was a luxury item. Nowadays, most people tend to take it for...
honey cough suppressant

Is Honey An Effective Cough Suppressant?

Some say it's just as effective as what you can buy over the counter!
trail running

What You Need to Know About Trail Running

The weather is finally heating up, and if you’re looking to ramp up your running program, consider trail running. Essentially, it’s running on any...