Food & Fitness

Do you ever feel like a tired, faded version of yourself, drifting through your day as though...

No matter how health and fitness cautious you are you know what a treadmill is. Have you...

The National Center for Health Statistics reported that there are already 93.3 million adults in the US...

Pennsylvania is the 5th most populous state in America, and it is also one of the original...

It doesn’t take a genius to know that your body needs a little more when you’re exercising. When you’re out sweating, you...

Staying fit and healthy is important at all stages of life, whether you are 16 or 60....

There are not any scientific researches or case studies on cupping. The research according to Australians and Chinese...

For 1 in 4 Americans, work means 8 hours sitting at a desk, probably staring at a...

Alcohol is among the most widely used recreational substances on the planet. This is in no small part due...

I had the chance to try out the Dubai born fitness brand called SQUATWOLF. I had the opportunity to try out 4 different pieces...

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...

Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available. What...

Exercise is great for people of all ages. Kids are told to get out every day and be active. Plus, older adults can set...

Casual bikers may be unaware of just how many gears their bikes have, or how to really put the gears to full use, or...

What is a Tennis Elbow? When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute...

Featured Image Source: Pixabay Back when electricity was still a novel thing, ice was a luxury item. Nowadays, most people tend to take it for...

The weather is finally heating up, and if you’re looking to ramp up your running program, consider trail running. Essentially, it’s running on any...

As I grow older, I become less afraid to step out of the box. It’s significant particularly when it comes to maintaining good health....

We all have body parts that we dislike and feel self-conscious about. These “trouble spots” cause many of us to lose confidence and have...