Food & Fitness

Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

The Benefits of Compression Socks for Sports Recovery

  In recent years, compression socks have been gaining popularity as everyday socks. In the past, though, they were initially used in the medical setting...
Healthy Feet

Healthy fee 3 Things Your Feet Could Be Telling About Your...

Most people pay keen attention to body parts they can see like their eyes, fingernails, palms, and skin for any signs of a health...
sleep in pro sports

The Importance of Sleep in Pro Sports

The pressure on pro athletes is at an all-time high these days. Most people view their jobs as a walk in the park. They...

8 Things Women Do to Look and Feel Better

The way we look can have a huge impact on the way we feel about ourselves. Whilst we try are hardest not to, we...

Staying Safe When Cycling to Work: What You Need to Know

If you want to keep fit, save money, and help the environment, swapping your car for a bicycle on your way to work is...
power rope training

Battle Rope Training – Test your Fitness Limits

Heavy ropes exercises are extraordinarily simple and straightforward. All you need is a battle rope, like Hyper rope and an anchor. That's...

Common Reasons That Causes Weight Gain In Women

Image by Pixabay Women are conscious of their weight and will go the extra mile to maintain or cut off a few extra...

Tips for Maintaining Diet Changes in the New Year

New year, new diet? Lots of us make big plans to change the way that we eat and...
5 tips to help you reach your fitness goals

5 Tips To Help You Reach Your Fitness Goals For The...

What is fitness? This is an individual's ability to perform daily activities with optimal endurance, performance, and might alongside the management of...
fitness after giving birth

Fitness Tips for Women After Giving Birth

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...

How to Get a Better Workout Recovery

When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...
Lion's Mane

Surprising Benefits of Lion’s Mane

The brain is a super machine that seems to just operate forever. It is never off but...
childs feet

What Should I Be Looking for in My Kids Feet?

The feet are one of the most important parts of the body. It provides some support to...

Brighten Up Your Life! 7 Health Benefits of Natural Light in...

Do you ever feel like a tired, faded version of yourself, drifting through your day as though...
Treadmill

Why A Treadmill Should Be In Everyone’s Home?

No matter how health and fitness cautious you are you know what a treadmill is. Have you...

4 Factors to Consider in Choosing the Best Weight Loss Supplements

The National Center for Health Statistics reported that there are already 93.3 million adults in the US...

Steps and Qualifications for Getting a Medical Marijuana Card in Pennsylvania

Pennsylvania is the 5th most populous state in America, and it is also one of the original...

No More Protein Shakes! 3 Delicious Protein Packed Meals

It doesn’t take a genius to know that your body needs a little more when you’re exercising. When you’re out sweating, you...

Staying Healthy and Active in Your 60s – A Guide

Staying fit and healthy is important at all stages of life, whether you are 16 or 60....

What Conditions Does Cupping Treat?

There are not any scientific researches or case studies on cupping. The research according to Australians and Chinese...

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8 Mindfulness Tools to Help You Overcome Addiction

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...
Stress relief

How CBD Can Relieve Your Daytime Stress

Anxiety disorders have been at an all-time high in the last 10 years. The most common cause...

3 Appropriate Things to Say to a Friend or Loved One...

At one point or another in your life, you may have  been faced with the situation of...
Lion's Mane

Surprising Benefits of Lion’s Mane

The brain is a super machine that seems to just operate forever. It is never off but...