Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

fourth of july cocktail

The Only Fourth Of July Cocktail You Need to Make

This sweet and refreshing concoction is perfect for the holiday weekend.
iced chai tea recipe

The Most Perfectly Refreshing Drink For Summer

Your summer drink just got kicked up several notches.
healthy cheesecake recipe

The One-Bite, No-Bake Dessert You Won’t Feel Guilty About

These are the perfect size and easy to make.
3 ingredient appetizers

3-Ingredient Appetizers For Easy Entertaining

These are so easy and simple, you will want way more than one.
vegetarian dumpling recipe

Must-Try Vegetarian Recipe: Tofu & Ginger Dumplings

Being vegetarian doesn't mean you have to miss out.
homemade hummus recipes

Kick Up Your Hummus with These Unique Flavors Mashups

Who doesn't love hummus? Not only is it delicious, but the chick peas, lemons, olive oil and garlic that are used to make this...
hula hoop exercise

Jump Rope VS. Hula Hoop: Which Is Better For Your Bod?

When you think of a hula hoop or jump rope, you probably associate them with being a little kid. But did you know that...
vegan burger recipe

TOO GOOD: 3-Bean & 2-Pepper Vegan Chili Burger

Eating vegan doesn't have to be complicated. Many times when people think of vegan food, they associate it with omitting easy ingredients, but this...
immune booster cocktails

3 Immunity-Boosting Cocktails For Anytime Of The Year

It's always good to give your a immune system a little boost, especially if you feel a cold coming on. But if you're not...
healthy green smoothie recipes

These 2 Healthy Green Smoothies Are Unexpectedly Delicious Recipes

We all know about the importance of eating our greens, but it's also important to drink 'em! If you're not a fan of green...
tara stiles

Tara Stiles: Yoga Hacks For Poses That Are Wack

Even the most zen yogi has one hard yoga pose that can totally throw them off their balance. I'm talking about those poses that...
zumba workout fitness

Zumba Is A Dance Party In Your Workout Pants

Have you been hesitant to try Zumba? Sure, dancing can be a little awkward, but Zumba is a great exercise that we think everyone...
Coconut Curried Butternut Squash Soup recipe

Eat Up: Delicious Coconut Curried Butternut Squash Soup

We love working with butternut squash. It's super tasty and super low-maintenance, which makes it ideal for cooking into a soup. If...
pressed juicery nyc

Pressed Juicery: Slowly But Surely Becoming A NYC Staple

It's been only a little over two months since California juice brand Pressed Juicery came to New York City, and already it's becoming a staple...

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How to Avoid Specific Risks of Special Events

Are you planning a special event? Are you looking for info on how to avoid risks and manage them? What are those factors to...
Sabine Lisicki Germany Wimbledon 2013 Tennis Workouts

Physiotherapy for Tennis Elbow

What is a Tennis Elbow? When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute...
Penicillin Cocktail

The Face of Addiction: 7 Myths and Realities of Alcoholism

Alcoholism is a serious condition that should be treated as such. Far too often, friends and family members don’t recognize the signs immediately, and...
Office Space for DinnerMovie Horrible Bosses 2

7 Ways to Prepare for Your New Job

You’ve passed the interview with flying colors and accepted the job offer. Congratulations! It’s normal to feel a little excited and anxious about starting a...