Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

healthy waffles 10

12 Healthier Waffles To Whip Up Anytime

Think you can't have it all. These recipes will make you think again.
fourth of july cocktail

The Only Fourth Of July Cocktail You Need to Make

This sweet and refreshing concoction is perfect for the holiday weekend.
iced chai tea recipe

The Most Perfectly Refreshing Drink For Summer

Your summer drink just got kicked up several notches.
healthy cheesecake recipe

The One-Bite, No-Bake Dessert You Won’t Feel Guilty About

These are the perfect size and easy to make.
3 ingredient appetizers

3-Ingredient Appetizers For Easy Entertaining

These are so easy and simple, you will want way more than one.
vegetarian dumpling recipe

Must-Try Vegetarian Recipe: Tofu & Ginger Dumplings

Being vegetarian doesn't mean you have to miss out.
homemade hummus recipes

Kick Up Your Hummus with These Unique Flavors Mashups

Who doesn't love hummus? Not only is it delicious, but the chick peas, lemons, olive oil and garlic that are used to make this...
hula hoop exercise

Jump Rope VS. Hula Hoop: Which Is Better For Your Bod?

When you think of a hula hoop or jump rope, you probably associate them with being a little kid. But did you know that...
vegan burger recipe

TOO GOOD: 3-Bean & 2-Pepper Vegan Chili Burger

Eating vegan doesn't have to be complicated. Many times when people think of vegan food, they associate it with omitting easy ingredients, but this...
immune booster cocktails

3 Immunity-Boosting Cocktails For Anytime Of The Year

It's always good to give your a immune system a little boost, especially if you feel a cold coming on. But if you're not...
healthy green smoothie recipes

These 2 Healthy Green Smoothies Are Unexpectedly Delicious Recipes

We all know about the importance of eating our greens, but it's also important to drink 'em! If you're not a fan of green...
tara stiles

Tara Stiles: Yoga Hacks For Poses That Are Wack

Even the most zen yogi has one hard yoga pose that can totally throw them off their balance. I'm talking about those poses that...
zumba workout fitness

Zumba Is A Dance Party In Your Workout Pants

Have you been hesitant to try Zumba? Sure, dancing can be a little awkward, but Zumba is a great exercise that we think everyone...

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How Your Teeth Can Influence Your Overall Health

Your teeth play a bigger role in your overall health than you likely realize. They’re more than just a pearly white smile or a...
detox tips

What are the dangers of detoxing alone?

Detoxing on your own is a viable option but may not always be the best course of action. Many variables contribute to the severity...
Menstruating at festivals

Menstruating at festivals: Have yourself an eco-friendly period

  As our awareness of plastic pollution increases, many people are attempting to lead a far more eco-friendly lifestyle. But in the environment of a...
Cup of coffee

7 other ways to boost your energy levels

Put down that cup of coffee and keep reading.  Here are 7 other ways to boost your energy levels. Eat vegetables Specifically, green vegetables like baby...