Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

healthy holiday cocktail recipe

3 Light Cocktails To Win The Holidays

No one says not to drink but do so mindfully!
healthy christmas recipe 10

14 Healthier Christmas Recipes For Every Part Of Your Meal

Theres nothing wrong with indulging as long as you have cushioned it with some healthier recipes!
plyometric exercise

7 Effective Plyo Moves To Burn Fat And Build Strength

These moves will make you more powerful than ever.
burn 300 calories workout

Burn 300 Calories In 30 Minutes!

Get stronger, leaner and fitter in under 30 minutes!
dance workout routine

Dance Party Workout: Burn Calories & Have Fun Doing It

Bored of the treadmill? This cardio dance workout is everything you need (and more).
cottage cheese benefits feat image

Can This Common Diet Food Really Build Muscle?

Can cottage cheese really help us build muscle while staying lean?
best food pairings

7 Health Foods That Are Better Together

Some things in life are just better together.
banana post workout

Can A Banana Help Improve Your Workout?

What's the deal with this high-sugar, high-carb fruit?
healthy habits infographic

45 Simple Healthy Habits For A Smaller Waist

Which little habit are you skipping?
protein foods

8 Protein-Rich Foods You Need To Add To Your Breakfast

These are a must to include in the most important meal of the day.
healthy burger recipe

The Healthy Burger You Can Eat Every Single Day

High protein, low carbs, and totally delicious.
detox meal plan guide

What Can You Really Eat On A Cleanse – Example Meal...

It's true. You can feel full and still lose weight!
detox food

Here’s What You Can REALLY Eat On A Cleanse

Juice cleanses are SO 2010. These foods will keep you full, happy and satisfied.
carbo-load, half marathon tips, carbo-loading

The Proper Way To Carbo-Load For A Big Run

We all love feel-good carbs, but do you know how to get the most out of them?

Dash of Trainer: Ariana Palma

Want to learn more about a successful trainer and gym-owner's journey to fitness? Look no further.

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What Is Making You Tired & When To See A Doctor

Just about everyone that you speak to today will understand what it is like to feel tired from time to time. We live in...
weight loss jeans

How Plastic Surgery Can Fix Your Trouble Spots

We all have body parts that we dislike and feel self-conscious about. These “trouble spots” cause many of us to lose confidence and have...
laughter benefits pre workout

How to Ditch Bad Habits and Remove Negative Influnences

Part of living a healthy and positive lifestyle requires you to ditch bad habits, remove negative influences, and curb reckless behaviors. Most people are...