Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

how to motivate yourself

Top 3 Fat Burners for Men: Best of 2017 Reviewed

As the readers might know, all people differ in the body type that stipulates a versatile constitution. In other words, a person can be...
healthy snacks to build muscle

Top Healthy Snacks to Build Muscle

Top Healthy Snacks to Build Muscle “What foods should I eat to gain more muscle?” This is one question that health enthusiasts and body builders...
red wine benefits

Is Drinking Red Wine Equivalent To Working Out?

This might just be too good to be true.
Watermelon facts and nutrition

Healthy Secrets About Watermelon

This fruit is so much more than just delicious.
healthy waffles 10

12 Healthier Waffles To Whip Up Anytime

Think you can't have it all. These recipes will make you think again.
fourth of july cocktail

The Only Fourth Of July Cocktail You Need to Make

This sweet and refreshing concoction is perfect for the holiday weekend.
iced chai tea recipe

The Most Perfectly Refreshing Drink For Summer

Your summer drink just got kicked up several notches.
3 ingredient appetizers

3-Ingredient Appetizers For Easy Entertaining

These are so easy and simple, you will want way more than one.
vegetarian dumpling recipe

Must-Try Vegetarian Recipe: Tofu & Ginger Dumplings

Being vegetarian doesn't mean you have to miss out.
homemade hummus recipes

Kick Up Your Hummus with These Unique Flavors Mashups

Who doesn't love hummus? Not only is it delicious, but the chick peas, lemons, olive oil and garlic that are used to make this...
hula hoop exercise

Jump Rope VS. Hula Hoop: Which Is Better For Your Bod?

When you think of a hula hoop or jump rope, you probably associate them with being a little kid. But did you know that...
vegan burger recipe

TOO GOOD: 3-Bean & 2-Pepper Vegan Chili Burger

Eating vegan doesn't have to be complicated. Many times when people think of vegan food, they associate it with omitting easy ingredients, but this...

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Agriculture labor shortage

Agricultural Labor Shortages: What’s the Issue and How Can it be...

The agricultural sector in the United States has faced labor shortages for several years now. This was an issue before the outbreak of Covid-19....
Improve your smile

How A Bad Smile Can Affect Your Wellbeing and How a...

If you feel your smile isn’t at your best, you won’t smile as much. And if you don’t smile as much it will cause...
Working out while traveling

Working Out While Travelling: 7 Essential Items To Pack

Traveling, whether for work or pleasure, doesn’t mean that you need to stop working out. In fact, it can add a bit of excitement...
safte tips for the summer

7 Safety Tips To Stay Cool And Healthy During Summer

Summer is well underway, which means longer days and a carefree lifestyle. However, the risk of working outside during hot weather is also high,...