Dance Party Workout: Burn Calories & Have Fun Doing It
Bored of the treadmill? This cardio dance workout is everything you need (and more).
Can This Common Diet Food Really Build Muscle?
Can cottage cheese really help us build muscle while staying lean?
8 Protein-Rich Foods You Need To Add To Your Breakfast
These are a must to include in the most important meal of the day.
10 Healthy Banana Recipes For National Banana Lover’s Day
There are so many ways to transform this healthy fruit.
What Can You Really Eat On A Cleanse – Example Meal...
It's true. You can feel full and still lose weight!
Here’s What You Can REALLY Eat On A Cleanse
Juice cleanses are SO 2010. These foods will keep you full, happy and satisfied.
The Proper Way To Carbo-Load For A Big Run
We all love feel-good carbs, but do you know how to get the most out of them?
Dash of Trainer: Ariana Palma
Want to learn more about a successful trainer and gym-owner's journey to fitness? Look no further.
How to Kill Your Cravings Once and For All
Because nothing is worse than having a great week at the gym and being hit with late night snack attacks.
Your Super Easy Ultimate Smoothie Guide
For newbies and seasoned Vitamix veterans, this smoothie guide will be your new morning go-to.
4 Body Parts That May Be Injured…Even If You Don’t Know...
Don't worry, these stretches will save you.
FDA Wants Nutritional Labels to Specify Added Sugar
It's time to get your sugar intake under control and the FDA knows it.
Current Obsession: Flax Bread Breakfasts
You can make these savory OR sweet! Breakfast has never tasted this good or been this healthy
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All-Natural Perfume Acorelle: A Few Hits and a One Big Miss
One major issue with perfumes is that plenty contain harsh scents and other chemicals that those with sensitive skin can’t tolerate. As the owner...
6 Handy Household Uses For Vodka (That Don’t Involve Drinking)
We think it's time for you to forgo drinking vodka, and instead use it help you around the house! That's right, in the video...
These 2 Healthy Green Smoothies Are Unexpectedly Delicious Recipes
We all know about the importance of eating our greens, but it's also important to drink 'em! If you're not a fan of green...
Don’t Toss Those Citrus Peels, Upcycle Them!
We use oranges, lemons and grapefruits for so many different food recipes, it's hard to name them all. But who knew you could use...
