Bored of the treadmill? This cardio dance workout is everything you need (and more).
Can cottage cheese really help us build muscle while staying lean?
Some things in life are just better together.
What's the deal with this high-sugar, high-carb fruit?
Which little habit are you skipping?
These are a must to include in the most important meal of the day.
High protein, low carbs, and totally delicious.
There are so many ways to transform this healthy fruit.
Invest in your health!
It's true. You can feel full and still lose weight!
Juice cleanses are SO 2010. These foods will keep you full, happy and satisfied.
We all love feel-good carbs, but do you know how to get the most out of them?
Want to learn more about a successful trainer and gym-owner's journey to fitness? Look no further.
Because nothing is worse than having a great week at the gym and being hit with late night snack attacks.
For newbies and seasoned Vitamix veterans, this smoothie guide will be your new morning go-to.
Don't worry, these stretches will save you.
Cool down with these recipes!
It's time to get your sugar intake under control and the FDA knows it.
You can make these savory OR sweet! Breakfast has never tasted this good or been this healthy
Too good to be true? We think not.