Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

tara stiles

Tara Stiles: Yoga Hacks For Poses That Are Wack

Even the most zen yogi has one hard yoga pose that can totally throw them off their balance. I'm talking about those poses that...
zumba workout fitness

Zumba Is A Dance Party In Your Workout Pants

Have you been hesitant to try Zumba? Sure, dancing can be a little awkward, but Zumba is a great exercise that we think everyone...
Coconut Curried Butternut Squash Soup recipe

Eat Up: Delicious Coconut Curried Butternut Squash Soup

We love working with butternut squash. It's super tasty and super low-maintenance, which makes it ideal for cooking into a soup. If...
pressed juicery nyc

Pressed Juicery: Slowly But Surely Becoming A NYC Staple

It's been only a little over two months since California juice brand Pressed Juicery came to New York City, and already it's becoming a staple...
healthy guacamole recipe

YUM: This Guacamole Recipe Will Change Your Life

Guacamole is basically its own food group in our minds. You can put it on toast, a burger, a taco -- pretty much everything...
yoga for digestion tara stiles

WATCH: Tara Stiles’ Yoga For Digestion

It's not a pretty topic to talk about, but digestion problems happen to all of us, at anytime. If you're in need of some...
how to do a juice diet

How To REALLY Follow A Juice Diet

There are so many time throughout the year that people turn to a juice diet to give themselves a bit of detox. Everyone from Gwyneth...
prevent holiday weight gain

3 Tips To Prevent Putting On Holiday Weight

This video is chockfull of useful tips and shocking information!
healthy holiday cocktail recipe

3 Light Cocktails To Win The Holidays

No one says not to drink but do so mindfully!
healthy christmas recipe 10

14 Healthier Christmas Recipes For Every Part Of Your Meal

Theres nothing wrong with indulging as long as you have cushioned it with some healthier recipes!
plyometric exercise

7 Effective Plyo Moves To Burn Fat And Build Strength

These moves will make you more powerful than ever.
burn 300 calories workout

Burn 300 Calories In 30 Minutes!

Get stronger, leaner and fitter in under 30 minutes!
dance workout routine

Dance Party Workout: Burn Calories & Have Fun Doing It

Bored of the treadmill? This cardio dance workout is everything you need (and more).
cottage cheese benefits feat image

Can This Common Diet Food Really Build Muscle?

Can cottage cheese really help us build muscle while staying lean?
best food pairings

7 Health Foods That Are Better Together

Some things in life are just better together.
banana post workout

Can A Banana Help Improve Your Workout?

What's the deal with this high-sugar, high-carb fruit?

POPULAR

Exercise

How To Get Exercise Out Of Everyday Life

Exercise is great for people of all ages. Kids are told to get out every day and be active. Plus, older adults can set...
Hearing Loss

Don’t Believe Everything You Hear: 8 Popular Myths About Hearing Loss

The idea of losing your hearing can be an incredibly scary thing, especially if it’s something we’re not used to and haven’t had much...

5 Reasons you Need a 7 Speed Bike for City Cycling

Casual bikers may be unaware of just how many gears their bikes have, or how to really put the gears to full use, or...

With the Support System In Place, Disability is Never Inability

Disability is not inability, so they say. While that is true, many disabled people around the world face many challenges. It is gratifying to...