Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

how to do a juice diet

How To REALLY Follow A Juice Diet

There are so many time throughout the year that people turn to a juice diet to give themselves a bit of detox. Everyone from Gwyneth...
prevent holiday weight gain

3 Tips To Prevent Putting On Holiday Weight

This video is chockfull of useful tips and shocking information!
healthy holiday cocktail recipe

3 Light Cocktails To Win The Holidays

No one says not to drink but do so mindfully!
healthy christmas recipe 10

14 Healthier Christmas Recipes For Every Part Of Your Meal

Theres nothing wrong with indulging as long as you have cushioned it with some healthier recipes!
plyometric exercise

7 Effective Plyo Moves To Burn Fat And Build Strength

These moves will make you more powerful than ever.
burn 300 calories workout

Burn 300 Calories In 30 Minutes!

Get stronger, leaner and fitter in under 30 minutes!
dance workout routine

Dance Party Workout: Burn Calories & Have Fun Doing It

Bored of the treadmill? This cardio dance workout is everything you need (and more).
cottage cheese benefits feat image

Can This Common Diet Food Really Build Muscle?

Can cottage cheese really help us build muscle while staying lean?
best food pairings

7 Health Foods That Are Better Together

Some things in life are just better together.
banana post workout

Can A Banana Help Improve Your Workout?

What's the deal with this high-sugar, high-carb fruit?
healthy habits infographic

45 Simple Healthy Habits For A Smaller Waist

Which little habit are you skipping?
protein foods

8 Protein-Rich Foods You Need To Add To Your Breakfast

These are a must to include in the most important meal of the day.
healthy burger recipe

The Healthy Burger You Can Eat Every Single Day

High protein, low carbs, and totally delicious.
healthy banana recipe feat image

10 Healthy Banana Recipes For National Banana Lover’s Day

There are so many ways to transform this healthy fruit.

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Drinking Problem

Do You Have A Drinking Problem?

  Thirty-two million people in America suffer from alcohol addiction. This means that nearly 10 percent of people in America are alcoholics. Only 2.2 percent...
perfect ice maker

Finding the Perfect Ice Maker – What You Should Know

Featured Image Source: Pixabay Back when electricity was still a novel thing, ice was a luxury item. Nowadays, most people tend to take it for...
honey cough suppressant

Is Honey An Effective Cough Suppressant?

Some say it's just as effective as what you can buy over the counter!
trail running

What You Need to Know About Trail Running

The weather is finally heating up, and if you’re looking to ramp up your running program, consider trail running. Essentially, it’s running on any...