Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Coconut Curried Butternut Squash Soup recipe

Eat Up: Delicious Coconut Curried Butternut Squash Soup

We love working with butternut squash. It's super tasty and super low-maintenance, which makes it ideal for cooking into a soup. If...
pressed juicery nyc

Pressed Juicery: Slowly But Surely Becoming A NYC Staple

It's been only a little over two months since California juice brand Pressed Juicery came to New York City, and already it's becoming a staple...
healthy guacamole recipe

YUM: This Guacamole Recipe Will Change Your Life

Guacamole is basically its own food group in our minds. You can put it on toast, a burger, a taco -- pretty much everything...
yoga for digestion tara stiles

WATCH: Tara Stiles’ Yoga For Digestion

It's not a pretty topic to talk about, but digestion problems happen to all of us, at anytime. If you're in need of some...
how to do a juice diet

How To REALLY Follow A Juice Diet

There are so many time throughout the year that people turn to a juice diet to give themselves a bit of detox. Everyone from Gwyneth...
prevent holiday weight gain

3 Tips To Prevent Putting On Holiday Weight

This video is chockfull of useful tips and shocking information!
healthy holiday cocktail recipe

3 Light Cocktails To Win The Holidays

No one says not to drink but do so mindfully!
healthy christmas recipe 10

14 Healthier Christmas Recipes For Every Part Of Your Meal

Theres nothing wrong with indulging as long as you have cushioned it with some healthier recipes!
plyometric exercise

7 Effective Plyo Moves To Burn Fat And Build Strength

These moves will make you more powerful than ever.
burn 300 calories workout

Burn 300 Calories In 30 Minutes!

Get stronger, leaner and fitter in under 30 minutes!
dance workout routine

Dance Party Workout: Burn Calories & Have Fun Doing It

Bored of the treadmill? This cardio dance workout is everything you need (and more).
cottage cheese benefits feat image

Can This Common Diet Food Really Build Muscle?

Can cottage cheese really help us build muscle while staying lean?
best food pairings

7 Health Foods That Are Better Together

Some things in life are just better together.
banana post workout

Can A Banana Help Improve Your Workout?

What's the deal with this high-sugar, high-carb fruit?
healthy habits infographic

45 Simple Healthy Habits For A Smaller Waist

Which little habit are you skipping?
protein foods

8 Protein-Rich Foods You Need To Add To Your Breakfast

These are a must to include in the most important meal of the day.

POPULAR

How Your Teeth Can Influence Your Overall Health

Your teeth play a bigger role in your overall health than you likely realize. They’re more than just a pearly white smile or a...
detox tips

What are the dangers of detoxing alone?

Detoxing on your own is a viable option but may not always be the best course of action. Many variables contribute to the severity...
Menstruating at festivals

Menstruating at festivals: Have yourself an eco-friendly period

  As our awareness of plastic pollution increases, many people are attempting to lead a far more eco-friendly lifestyle. But in the environment of a...
Cup of coffee

7 other ways to boost your energy levels

Put down that cup of coffee and keep reading.  Here are 7 other ways to boost your energy levels. Eat vegetables Specifically, green vegetables like baby...