Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

immune booster cocktails

3 Immunity-Boosting Cocktails For Anytime Of The Year

It's always good to give your a immune system a little boost, especially if you feel a cold coming on. But if you're not...
healthy green smoothie recipes

These 2 Healthy Green Smoothies Are Unexpectedly Delicious Recipes

We all know about the importance of eating our greens, but it's also important to drink 'em! If you're not a fan of green...
tara stiles

Tara Stiles: Yoga Hacks For Poses That Are Wack

Even the most zen yogi has one hard yoga pose that can totally throw them off their balance. I'm talking about those poses that...
zumba workout fitness

Zumba Is A Dance Party In Your Workout Pants

Have you been hesitant to try Zumba? Sure, dancing can be a little awkward, but Zumba is a great exercise that we think everyone...
Coconut Curried Butternut Squash Soup recipe

Eat Up: Delicious Coconut Curried Butternut Squash Soup

We love working with butternut squash. It's super tasty and super low-maintenance, which makes it ideal for cooking into a soup. If...
pressed juicery nyc

Pressed Juicery: Slowly But Surely Becoming A NYC Staple

It's been only a little over two months since California juice brand Pressed Juicery came to New York City, and already it's becoming a staple...
healthy guacamole recipe

YUM: This Guacamole Recipe Will Change Your Life

Guacamole is basically its own food group in our minds. You can put it on toast, a burger, a taco -- pretty much everything...
yoga for digestion tara stiles

WATCH: Tara Stiles’ Yoga For Digestion

It's not a pretty topic to talk about, but digestion problems happen to all of us, at anytime. If you're in need of some...
how to do a juice diet

How To REALLY Follow A Juice Diet

There are so many time throughout the year that people turn to a juice diet to give themselves a bit of detox. Everyone from Gwyneth...
prevent holiday weight gain

3 Tips To Prevent Putting On Holiday Weight

This video is chockfull of useful tips and shocking information!
healthy holiday cocktail recipe

3 Light Cocktails To Win The Holidays

No one says not to drink but do so mindfully!
healthy christmas recipe 10

14 Healthier Christmas Recipes For Every Part Of Your Meal

Theres nothing wrong with indulging as long as you have cushioned it with some healthier recipes!
plyometric exercise

7 Effective Plyo Moves To Burn Fat And Build Strength

These moves will make you more powerful than ever.
burn 300 calories workout

Burn 300 Calories In 30 Minutes!

Get stronger, leaner and fitter in under 30 minutes!
dance workout routine

Dance Party Workout: Burn Calories & Have Fun Doing It

Bored of the treadmill? This cardio dance workout is everything you need (and more).
cottage cheese benefits feat image

Can This Common Diet Food Really Build Muscle?

Can cottage cheese really help us build muscle while staying lean?

POPULAR

Checklist when Choosing Travel Insurance

For most people, travel insurance is the last thing they think about when planning for travel. Maybe the paperwork is too much of a...

Beat Those Sugar Cravings Gradually With These Tips

By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...
Businesswoman With Back Pain

No More Excruciating Pain: 3 Kidney Stone Treatment Options to Consider

Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available. What...
Healthy living

Keys to a Long, Healthy Life

With the average life expectancy sitting between 76 and 81 years old, Americans today are living long, healthy lives today. This is in part...