The Only Alcohol Cheat Sheet You’ll Ever Need
It's no shocker that alcohol can be the downfall of even the most air tight diet. Beer is full of empty calories and carbs,...
6 Science-Proven Secrets of Happy Couples: How True Are They?
Could this be the formula to healthy and long-lasting love?
Spring Into Love! 15 Awesome Date Ideas For This Season
Fall in love with the great outdoors (and your SO, of course).
No Date? No Worries! 10 Fun Things To Do Alone
There is a lot of pressure, especially when you come to a certain age, for people to find a "significant other" in life, but...
The 10 Best Things a Woman Can Do for Her Body
Based on some research I have been doing and on my own personal experiences, I have decided to give you my official 10 Best...
Lupita Nyong’o Inspires All With Powerful Speech on Beauty
When we think about beauty and its meaning, it is unfortunate that many turn solely to the media for advice. Often times, generic images...
5 Flirty Fitness-Filled First Dates
When you first start dating someone, you'll usually meet at a bar the first couple times and have a few drinks, or you'll meet...
6 Easy Tricks to Get Your Boyfriend Eating Healthier
If your boyfriend is anything like, oh, 97.3% of guys out there, getting them to eat healthy, and enjoy doing it, is no easy...
Thirsty Thursday: 6 Aphrodisiac Cocktails for Valentine’s Day
Valentine's Day is one of those holidays that, whether you are single or in a happy relationship, you either love or you hate it....
How to Plan a Fit Valentine’s Day with your Sweetheart (or...
So, it is that time of the year again whether you like it or not. Sometimes Valentine's Day can simply feel ominous as it...
Super Bowl Sunday: How to Plan The Perfect Game Day Party
It's hard to believe that the Super Bowl is already here! It feel's like New Year's Day was just yesterday! Now that we know...
4 Best Workouts…to Meet Guys
There’s nothing that brings two people together more than bonding over how much they hate burpees.
With the being said, the gym sounds like a...
5 Things Good Friends Do
When times are tough, most of us turn to our friends and family to depend on. You can't necessarily choose your family, but with...
Did You Know? Healthy Relationships Lead To Healthy Lives
Let's face it, finding a boyfriend or girlfriend is tricky. Keeping a boyfriend or girlfriend, is a challenge. Dating is like a game, kind...
How To Make Successful New Year’s Resolutions
Congratulations on all you have accomplished in the past year! With 2014 right around the corner, you're probably making your New Year’s resolutions. There...
Video: Christmas Jammies [Merry Christmas!]
Sending out Christmas cards during the holiday season is tradition. For many people, it's a time to catch up with, or just reach out...
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Physiotherapy for Tennis Elbow
What is a Tennis Elbow?
When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute...
The Face of Addiction: 7 Myths and Realities of Alcoholism
Alcoholism is a serious condition that should be treated as such. Far too often, friends and family members don’t recognize the signs immediately, and...
7 Ways to Prepare for Your New Job
You’ve passed the interview with flying colors and accepted the job offer. Congratulations!
It’s normal to feel a little excited and anxious about starting a...
Do You Have A Drinking Problem?
Thirty-two million people in America suffer from alcohol addiction. This means that nearly 10 percent of people in America are alcoholics. Only 2.2 percent...
