3 Ways to Use Lavender to Help De-stress Your Life
When you're feeling stressed out or want to make your home more comforting, your go-to de-stressor should be lavender. Lavender is extremely aromatherapeutic, and provides natural...
Lea Michele’s New Year’s Resolutions Are Absolutely Inspiring
We dig Lea Michele.
Not only does she have a great voice, but lately, she's becoming our newest fitness inspiration. These days, her Instagram is...
The Only Alcohol Cheat Sheet You’ll Ever Need
It's no shocker that alcohol can be the downfall of even the most air tight diet. Beer is full of empty calories and carbs,...
6 Science-Proven Secrets of Happy Couples: How True Are They?
Could this be the formula to healthy and long-lasting love?
Spring Into Love! 15 Awesome Date Ideas For This Season
Fall in love with the great outdoors (and your SO, of course).
No Date? No Worries! 10 Fun Things To Do Alone
There is a lot of pressure, especially when you come to a certain age, for people to find a "significant other" in life, but...
The 10 Best Things a Woman Can Do for Her Body
Based on some research I have been doing and on my own personal experiences, I have decided to give you my official 10 Best...
Lupita Nyong’o Inspires All With Powerful Speech on Beauty
When we think about beauty and its meaning, it is unfortunate that many turn solely to the media for advice. Often times, generic images...
5 Flirty Fitness-Filled First Dates
When you first start dating someone, you'll usually meet at a bar the first couple times and have a few drinks, or you'll meet...
6 Easy Tricks to Get Your Boyfriend Eating Healthier
If your boyfriend is anything like, oh, 97.3% of guys out there, getting them to eat healthy, and enjoy doing it, is no easy...
Thirsty Thursday: 6 Aphrodisiac Cocktails for Valentine’s Day
Valentine's Day is one of those holidays that, whether you are single or in a happy relationship, you either love or you hate it....
How to Plan a Fit Valentine’s Day with your Sweetheart (or...
So, it is that time of the year again whether you like it or not. Sometimes Valentine's Day can simply feel ominous as it...
Super Bowl Sunday: How to Plan The Perfect Game Day Party
It's hard to believe that the Super Bowl is already here! It feel's like New Year's Day was just yesterday! Now that we know...
4 Best Workouts…to Meet Guys
There’s nothing that brings two people together more than bonding over how much they hate burpees.
With the being said, the gym sounds like a...
5 Things Good Friends Do
When times are tough, most of us turn to our friends and family to depend on. You can't necessarily choose your family, but with...
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Fitness Tips for Women After Giving Birth
Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...
How to Get a Better Workout Recovery
When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...
Top 7 Tips to Get Perfect Gym Selfies Using A Gym...
If you have been working very hard at getting the perfect body, you most probably are very proud. As you work out, you probably...
8 Mindfulness Tools to Help You Overcome Addiction
As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...
