Authors Posts by Julie Trombetta

Julie Trombetta

45 POSTS 1 COMMENTS
Julie Trombetta is a graduate from Keene State College with a degree in Nutrition. She is currently receiving her masters at the University of Bridgeport. Her everyday goal is to spread awareness on fitness, nutrition and overall healthy lifestyles. Julie enjoys writing, sushi, yoga and coffee!

POPULAR

fitness after giving birth

Fitness Tips for Women After Giving Birth

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...

How to Get a Better Workout Recovery

When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...

Top 7 Tips to Get Perfect Gym Selfies Using A Gym...

If you have been working very hard at getting the perfect body, you most probably are very proud. As you work out, you probably...

8 Mindfulness Tools to Help You Overcome Addiction

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...