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Healthy Secrets About Watermelon

Watermelon facts and nutrition
This fruit is so much more than just delicious.

12 Healthier Waffles To Whip Up Anytime

healthy waffles 10
Think you can't have it all. These recipes will make you think again.

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8 Mindfulness Tools to Help You Overcome Addiction

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...
Stress relief

How CBD Can Relieve Your Daytime Stress

Anxiety disorders have been at an all-time high in the last 10 years. The most common cause...

3 Appropriate Things to Say to a Friend or Loved One...

At one point or another in your life, you may have  been faced with the situation of...
Lion's Mane

Surprising Benefits of Lion’s Mane

The brain is a super machine that seems to just operate forever. It is never off but...