Life & Love

Relationship troubles? Family stress? Here's how to juggle all your relationships.

Daily Bite [Say]: Anything, not Everything via David Allen

 "You can do anything, but not everything." - David Allen In our extraordinarily busy everyday lives, we are often bombarded by lists upon lists of...
Summer Playlist

A Summer Playlist to Help You Get Out and Go

Summer is one of the best times of year. Things slow down a bit, the days get longer and the opportunities for outdoor activities...

Daily Bite [Say]: Explore the Unfamiliar via Roger Ebert

"We are put on this planet only once, and to limit ourselves to the familiar is a crime against our minds." - Roger Ebert Throughout...

Celebrate Father’s Day the Healthy Way

You’re probably already well aware that Father’s Day is just around the corner, but did you know that June is also Men’s Health Month?...

Daily Bite [Say]: Embracing Life via Steve Perry

“You can’t embrace your whole life if you’re shut down.” - Steve Perry  Musician Steve Perry, former front man of the band Journey, has just...
Tips on Not Giving Up

Daily Bite [Say]: Never Give Up via Hank Aaron

"My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only...
Marilyn Monroe Health Quotes

Fave Things Friday: 3 Inspiring Marilyn Monroe Quotes

Marilyn Monroe’s birthday is upon us (June 1st!) which puts the infamous bombshell back in the spotlight. Although you can probably argue that she...
Have a Healthy Memorial Day

Avoid Memorial Day Health Pitfalls

The unofficial start date to summer lovin’ has finally arrived. As excited as we are for the sizzling days of summer that are kicked...
3 Tips to Being Your Authentic Self

Daily Bite [Say]: Wilde Advice for Being Yourself

  “Be yourself; everyone else is already taken.” – Oscar Wilde Do you ever look in the mirror with confidence? Without knit-picking at what you perceive...
WellBitten Wellness Tip: Healthy Swap Outs for your Kitchen Cabinet

WellBitten Wellness Tip: Spring Clean your Kitchen Cabinet

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...
How to Have a Better Monday

Set Yourself Up for a Great Monday

You hear a faint buzzing in the background and realize you are not dreaming. That is the sound of your alarm going off. And,...
Moment Meditation

Daily Bite [Watch]: Mediate in a Moment

Got a minute? Make the most of it and meditate. No this is not some twisted joke. You really can meditate in a 60-second time...
Do What You Think You Cannot Do via Eleanor Roosevelt

Daily Bite [Say]: Do What You Think You Cannot via Eleanor...

“You must do the thing you think you cannot do.” - Eleanor Roosevelt If you are an inspirational quote junkie then we are sure...
10 Mother's Day Brunch Recipes

10 Special Brunch Recipes for Mother’s Day

This Mother’s Day make it a goal to spoil your mom...with brunch! Mother’s Day is a great time to show how much you appreciate your...
Healthy Cinco de Mayo Tips

Have a Healthy (but Festive!) Cinco De Mayo

Cinco de Mayo can knock even the most committed dieter off track. The festive holiday was created to celebrate the Mexican army’s victory over...
Thinking about goals can be exhausting. Well, not making the goal itself but thinking about the work that needs to be done (and the potential disappoint that may occur along the way) before you get to that goal. It is that in between phase that causes us to make goals and break them or stay away from making goals altogether. It is self-doubt that gets in the way from you reaching your goals. Mute those pestering “what-if” voices and mind gremlins so you can get to your reality. As Ralph Marston, big-timer professional football player in the 1920s, wisely points out: you have to subtract them from the picture in order to reach that end game. Trust yourself and gain some goal-reaching confidence with these tips: Balance the Negative: Drown out the negative mind gnats by replacing them with self-praise chants. This will push you through those hard hills or windy paths until you reach your goal. Take a Break: You won’t reach your goal in one week or even one month, so if you need to take a step away from a project and focus on something totally different then do it! This shift might re-inspire you to get back on the wagon with a fresh perspective. Connect with Inspiring People: When you can’t push on alone, get support from others. Friends, family or even healthy living blogs can guide you the rest of the way. So, see you at the finish line, guilt-free? How do you remove self-doubt? Share your thoughts below!

Daily Bite [Say]: Drop your Doubts

“Your goals, minus your doubts, equal your reality.” – Ralph Marston  Thinking about goals can be exhausting. Well, not making the goal itself but thinking...

Wellbitten Wellness Tip: Health Benefits of Pet Ownership

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...
How to Turn Your Home into a Healthy Space

Turn Your House into a Health Haven

Living a healthy lifestyle should never feel like work. You will ultimately stay more motivated and stick to your health plans when you can...
5 Reasons You Should Take an Art Class

Thursday Thoughts: Paint Class Health Perks

In an ode to our explorer mentality we decided to sign up for a paint class. Mind you we have ZERO artistic ability and...
Small Things with Great Love

Daily Bite [Say]: Mother Theresa Reminds us of the Small Things

“In this life we cannot do great things. We can only do small things with great love.” – Mother Theresa For the most part, great...

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Drinking Problem

Do You Have A Drinking Problem?

  Thirty-two million people in America suffer from alcohol addiction. This means that nearly 10 percent of people in America are alcoholics. Only 2.2 percent...
perfect ice maker

Finding the Perfect Ice Maker – What You Should Know

Featured Image Source: Pixabay Back when electricity was still a novel thing, ice was a luxury item. Nowadays, most people tend to take it for...
honey cough suppressant

Is Honey An Effective Cough Suppressant?

Some say it's just as effective as what you can buy over the counter!
trail running

What You Need to Know About Trail Running

The weather is finally heating up, and if you’re looking to ramp up your running program, consider trail running. Essentially, it’s running on any...