Authors Posts by Asia Coladner

Asia Coladner

53 POSTS 0 COMMENTS
Asia just finished her sophomore year at Johns Hopkins University in Baltimore, Maryland, where she is majoring in Public Health Studies with a minor in Entrepreneurship and Management. From food trucks to juice cleanses, she absolutely loves everything having to do with food, but especially how it is such an important element of everyday health and wellness. Asia also loves staying active. She ran her first half marathon this spring, and has recently become hooked on spinning.

POPULAR

Tips for Maintaining Diet Changes in the New Year

New year, new diet? Lots of us make big plans to change the way that we eat and...
5 tips to help you reach your fitness goals

5 Tips To Help You Reach Your Fitness Goals For The...

What is fitness? This is an individual's ability to perform daily activities with optimal endurance, performance, and might alongside the management of...
Staying safe in a pandemic

5 Ways to Encourage Friends and Family to Keep Themselves Safe...

If there’s one thing that 2020 has taught us, it’s that it’s better to be safe than sorry. Of course, not everyone...
anxiety

Anxiety: Symptoms, Types, Causes, Prevention, and Treatment:

Introduction Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...