Life & Love

Relationship troubles? Family stress? Here's how to juggle all your relationships.

Small Things with Great Love

Daily Bite [Say]: Mother Theresa Reminds us of the Small Things

“In this life we cannot do great things. We can only do small things with great love.” – Mother Theresa For the most part, great...
Prepare for your Healthy Lifestyle

Daily Bite [Say]: Be Prepared via Bobby Knight

Legendary basketball coach Bobby Knight was a warrior on the court because of his wise words about what it means to win:   You have to...

WellBitten Wellness Tip: Connect with Loved Ones

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

WellBitten Wellness Tip: Declutter your Closet for Spring

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...
Make a Fitness Change

Daily Bite [Say]: Change it Up via Albert Einstein

We know that doing the same thing over and over again and expecting change is insane. Albert Einstein pointed this out…. But even with this...
Take Care of Your Body Quote

Daily Bite [Say]: Take Care of Your Body via Jim Rohn

Known fact: your body is the only one you’ve got. The late self-help guru Jim Rohn points this out in his oh-so-wise quote: This is one...
How to Take Constructive Criticism like a Champ,png

Thursday Thoughts: How to Take Constructive Criticism the Healthy Way

As much as we hate to admit it, a little criticism can do us good…when it is constructive, of course! The secret to being a...
Spring Cleaning for a Healthy Lifestyle

Daily Bite [Watch]: Spring Cleaning for a Healthy Lifestyle

Spring is in the air! Use your new weather energy to get the most of your health. The warmer season is the perfect time...
Impossible Quote via Muhammad Ali

Daily Bite [Say]: Nothing is Impossible says Muhammad Ali

When it comes to a sports figure we really look up to Muhammad Ali is at the top of our list. If Ali didn’t become...
woody allen quote

Daily Bite [Say]: Success from Woody Allen

Woody Allen hit the nail on the head. Success is not something that is given to us. It is something that is earned when you...

WellBitten Wellness Tip: Survive the St. Patty’s Day Hangover

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
WellBitten: Boost your Mood with Pictures

WellBitten Wellness Tip: Picture Happiness

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
WellBitten Wellness Tip: Embrace Stability Lifting

WellBitten Wellness Tip: Embrace Balance Lifting

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
margaret shepard take a leap of faith

Daily Bite [Say]: Leap of Faith from Margaret Sheperd

Our obsession with inspiring quotes is corny and never ending. But they say what we are thinking, feeling, needing so clear and concise so there...
WellBitten Nix Mealtime Distractions

WellBitten Wellness Tip: Dine without Digital Clutter

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
WellBitten Wellness Tip: Make your Kids your Gym

WellBitten Wellness Tip: Make your Kids your Gym

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
Wise Words from Dr. Seuss for a Health Nut

Daily Bite [Say]: Dr. Seuss Knows All

As cheesy as they can be, inspirational quotes are powerful enough to carry you through some days. (Take note of our lousy day tips). Quotes...
Daily Bite Say - Wise Words from Babe Ruth

Daily Bite [Say]: Babe Ruth Wisdom

Even a non-baseball fan has a hero crush on Babe Ruth. And besides being an amazing hitter and holding the title of the greatest...
5 healthy date ideas

5 Healthy Date Night Ideas

Have you heard of a pesky phenomenon called love weight? When someone gets involved in a relationship, they start to become less aware of...

WellBitten Wellness Tip: Be Happy and Healthy by Embracing Love

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

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Bio Freeze Gel

4 Facts about Bio Freeze Gel

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

How Many Sessions of Acupuncture are Needed?

Many people in need of acupuncture wonder how many sessions are necessary. However, there’s no one answer to the question. The number of sessions...

Dental Health for Life: 12 Things Your Dentist Wants You to...

Dental hygiene is incredibly important. Many of us don’t realize that keeping up with our regular dental checkups gives us a window to see...

Checklist when Choosing Travel Insurance

For most people, travel insurance is the last thing they think about when planning for travel. Maybe the paperwork is too much of a...