Life & Love

Relationship troubles? Family stress? Here's how to juggle all your relationships.

WellBitten Nix Mealtime Distractions

WellBitten Wellness Tip: Dine without Digital Clutter

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
WellBitten Wellness Tip: Make your Kids your Gym

WellBitten Wellness Tip: Make your Kids your Gym

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
Wise Words from Dr. Seuss for a Health Nut

Daily Bite [Say]: Dr. Seuss Knows All

As cheesy as they can be, inspirational quotes are powerful enough to carry you through some days. (Take note of our lousy day tips). Quotes...
Daily Bite Say - Wise Words from Babe Ruth

Daily Bite [Say]: Babe Ruth Wisdom

Even a non-baseball fan has a hero crush on Babe Ruth. And besides being an amazing hitter and holding the title of the greatest...
5 healthy date ideas

5 Healthy Date Night Ideas

Have you heard of a pesky phenomenon called love weight? When someone gets involved in a relationship, they start to become less aware of...

WellBitten Wellness Tip: Be Happy and Healthy by Embracing Love

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

WellBitten Wellness Tip: Hope for Dark Chocolate on Valentine’s Day

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...
Love Oneself by Deepak Chopra

Daily Bite [Say]: Deepak Chopra Says to Love Oneself

At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about...
10 Heart-Shaped Recipes for Valentine's Day

10 Heart-Shaped Recipes for Valentine’s Day

  Every year my husband and I forgo the V-Day crowds and cook a special meal at home where we can celebrate the two of...
5 Tips to Make your Healthy Habits Stick

5 Tips to Make Your Healthy Living Goals Stick

Today we have a guest post from one of our favorite health and wellness bloggers Madeline from Food, Fitness and Family. She is always...
Daily Bite Say - Rita Schiano Healthy Mind Quote

Daily Bite [Say]: Rita Schiano Inspirational Quote

At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about...

WellBitten Wellness Tip: Ditch the 3pm Slump

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
Daily Bite - By Changing Nothing Quote by Tony Robbins

Daily Bite [Say]: “By Changing Nothing” Quote by Tony Robbins

At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about...
A Year From Now Quote by Karen Lamb

Daily Bite [Say]: “A Year From Now” Quote by Karen Lamb

At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about...
Daily Bite [Say]-Hippocrates Sage Advice

Daily Bite [Say]: Wise Words from Hippocrates

At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about it, each...
What is Your Power Word?

Thursday Thoughts: What is your Power Word?

It is the New Year and normally people try to jam their year full of resolutions…or at least their January. I personally find the whole...
5 Healthy Ways to Start your Morning

5 Healthy Ways to Start your Morning

Depending on your outlook of early morning activities, when your alarm goes off it can either be a wonderful feeling or disastrous. After a...

WellBitten Wellness Tip: Walk your Dog

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
5 Tips to Hold Yourself Accountable for your Resolutions

5 Tips to Resolution Accountability

It is easy to make a resolution, but keeping it is another story. For those of us that make a verbal promise to make...

WellBitten Wellness Tip: Commit to Daily Relaxation

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

POPULAR

A Beginner’s Guide To Understanding Amino Acids And Their Role In...

Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...

How To Connect With Extended Family Members: 3 Tips

Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...

How To Care For Your Loved One With A Disability

Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....

10 Things You Should Know Before Trying A Keto Diet

As the ketogenic (keto) diet continues to gain popularity for its weight loss and health benefits, it's essential to be well-informed before diving into...