Life & Love

Relationship troubles? Family stress? Here's how to juggle all your relationships.

WellBitten Wellness Tip: Hope for Dark Chocolate on Valentine’s Day

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...
Love Oneself by Deepak Chopra

Daily Bite [Say]: Deepak Chopra Says to Love Oneself

At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about...
10 Heart-Shaped Recipes for Valentine's Day

10 Heart-Shaped Recipes for Valentine’s Day

  Every year my husband and I forgo the V-Day crowds and cook a special meal at home where we can celebrate the two of...
5 Tips to Make your Healthy Habits Stick

5 Tips to Make Your Healthy Living Goals Stick

Today we have a guest post from one of our favorite health and wellness bloggers Madeline from Food, Fitness and Family. She is always...
Daily Bite Say - Rita Schiano Healthy Mind Quote

Daily Bite [Say]: Rita Schiano Inspirational Quote

At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about...

WellBitten Wellness Tip: Ditch the 3pm Slump

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
Daily Bite - By Changing Nothing Quote by Tony Robbins

Daily Bite [Say]: “By Changing Nothing” Quote by Tony Robbins

At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about...
A Year From Now Quote by Karen Lamb

Daily Bite [Say]: “A Year From Now” Quote by Karen Lamb

At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about...
Daily Bite [Say]-Hippocrates Sage Advice

Daily Bite [Say]: Wise Words from Hippocrates

At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about it, each...
What is Your Power Word?

Thursday Thoughts: What is your Power Word?

It is the New Year and normally people try to jam their year full of resolutions…or at least their January. I personally find the whole...
5 Healthy Ways to Start your Morning

5 Healthy Ways to Start your Morning

Depending on your outlook of early morning activities, when your alarm goes off it can either be a wonderful feeling or disastrous. After a...

WellBitten Wellness Tip: Walk your Dog

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
5 Tips to Hold Yourself Accountable for your Resolutions

5 Tips to Resolution Accountability

It is easy to make a resolution, but keeping it is another story. For those of us that make a verbal promise to make...

WellBitten Wellness Tip: Commit to Daily Relaxation

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

WellBitten Wellness Tip: Have a Clear New Year

Happy New Year everyone! Take a deep breath...you made it. Now you have 365 days to let 2013 pave your healthy path. We are...

Happy Holidays from Bite Size Wellness

What would a BSW Christmas be without a healthy tip to get you through the day?! Wishing you a wonderful day full of love,...

WellBitten Wellness Tip: Stress Free Christmas Eve

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
9 Healthy Holiday Shopping Strategies

9 Healthy Holiday Shopping Strategies

You made it through Black Friday and survived Cyber Monday, but there is always those lingering gifts that you have to brave the mall...

WellBitten Wellness Tip: Get Social at the Gym

Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

WellBitten Wellness Tip: Mentally Prepare for the Holidays

Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

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5 Reasons you Need a 7 Speed Bike for City Cycling

Casual bikers may be unaware of just how many gears their bikes have, or how to really put the gears to full use, or...

With the Support System In Place, Disability is Never Inability

Disability is not inability, so they say. While that is true, many disabled people around the world face many challenges. It is gratifying to...

Arthritis Concerns In Younger Patients

What Is Arthritis Arthritis is a condition that involves your joints feeling stiff and painful. Arthritis usually occurs in older people, but it's possible for...

Ensuring a Healthy Start for Your Offspring: Never Do These 8...

When you’re pregnant, you’ll want to ensure that you give your baby the best possible start in life by having a healthy pregnancy. There...