Life & Love

Relationship troubles? Family stress? Here's how to juggle all your relationships.

Celebrate More: Rejoice in the Big and the Small

When was the last time you celebrated a milestone? We are so caught up in living a dizzingly busy lifestyle that we often forget to stop, breath and reflect on our accomplishments.

6 Ways to Beat the Homesick Blues

I’ve been feeling very homesick lately. Since David and I moved to the city 10 months ago we have yet to make a trip...

Accentuate The Positive: The Power of Positive Thinking

Accentuating the positive is much easier said than done. The truth is positive thinking does not come naturally.

5 Tips for a Healthy, Happy Birthday

Although I wish my birthday could be a month long event, I don’t think my body would be up for 30 days of non-stop fun.

A Heart-Healthy Valentine’s Day (and Beyond)

Your beloved may whisper sweet nothings in your ear that make your heart flutter with joy, but the real key to your heart is...

Gym Child Care: Overcome Your Fear

Guest Post by Madeline Glasser Working out has always been a major part of my life so when I got pregnant I was determined to...

The Challenges of Living a Healthy Lifestyle in NYC

As you all know I recently made a move from Colorado to the big city. I could go on and on about all the...

Cheers to a Hangover-Free New Years

The key for a healthy partygoer is to not drink at all, but where is the fun in that? So, backup plan is to...

Exercise Your Life Muscles: How To Take a Compliment

The other day a complete stranger complimented my coat and I graciously said “thank you” and mentioned to the passerby where my winter warmer...

Boring Resolutions be Gone

This year, skip the tame the bulge mantra and ditch the promise to be more organized. A resolution is resolving to do something, but that...

Outsource your Errands, Shorten your To-Do List

Weekends are not enough time to get your ever-growing list of chores done. And, if you happen to find a spare hour, is standing...

Fend off Winter Workout Blues

Are you already plotting to skip the gym because gray skies are looming? The weather can quickly become your number one excuse to go...

Take out the Trash with a Kitchen Detox

Just like we need a good clean out every now and then your kitchen is no different. Give your kitchen a much needed scrub...

Unwind with these 5 Bizarre Ways to Beat Stress

If you've tried the classic de-stressors like gulping green tea, taking a hot bath until you qualify as a prune or attempting deep breathing (but still...

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Agriculture labor shortage

Agricultural Labor Shortages: What’s the Issue and How Can it be...

The agricultural sector in the United States has faced labor shortages for several years now. This was an issue before the outbreak of Covid-19....
Improve your smile

How A Bad Smile Can Affect Your Wellbeing and How a...

If you feel your smile isn’t at your best, you won’t smile as much. And if you don’t smile as much it will cause...
Working out while traveling

Working Out While Travelling: 7 Essential Items To Pack

Traveling, whether for work or pleasure, doesn’t mean that you need to stop working out. In fact, it can add a bit of excitement...
safte tips for the summer

7 Safety Tips To Stay Cool And Healthy During Summer

Summer is well underway, which means longer days and a carefree lifestyle. However, the risk of working outside during hot weather is also high,...