Life & Love

Relationship troubles? Family stress? Here's how to juggle all your relationships.

5 Tips for a Healthy, Happy Birthday

Although I wish my birthday could be a month long event, I don’t think my body would be up for 30 days of non-stop fun.

A Heart-Healthy Valentine’s Day (and Beyond)

Your beloved may whisper sweet nothings in your ear that make your heart flutter with joy, but the real key to your heart is...

Gym Child Care: Overcome Your Fear

Guest Post by Madeline Glasser Working out has always been a major part of my life so when I got pregnant I was determined to...

The Challenges of Living a Healthy Lifestyle in NYC

As you all know I recently made a move from Colorado to the big city. I could go on and on about all the...

Cheers to a Hangover-Free New Years

The key for a healthy partygoer is to not drink at all, but where is the fun in that? So, backup plan is to...

Exercise Your Life Muscles: How To Take a Compliment

The other day a complete stranger complimented my coat and I graciously said “thank you” and mentioned to the passerby where my winter warmer...

Boring Resolutions be Gone

This year, skip the tame the bulge mantra and ditch the promise to be more organized. A resolution is resolving to do something, but that...

Outsource your Errands, Shorten your To-Do List

Weekends are not enough time to get your ever-growing list of chores done. And, if you happen to find a spare hour, is standing...

Fend off Winter Workout Blues

Are you already plotting to skip the gym because gray skies are looming? The weather can quickly become your number one excuse to go...

Take out the Trash with a Kitchen Detox

Just like we need a good clean out every now and then your kitchen is no different. Give your kitchen a much needed scrub...

Unwind with these 5 Bizarre Ways to Beat Stress

If you've tried the classic de-stressors like gulping green tea, taking a hot bath until you qualify as a prune or attempting deep breathing (but still...

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How Your Teeth Can Influence Your Overall Health

Your teeth play a bigger role in your overall health than you likely realize. They’re more than just a pearly white smile or a...
detox tips

What are the dangers of detoxing alone?

Detoxing on your own is a viable option but may not always be the best course of action. Many variables contribute to the severity...
Menstruating at festivals

Menstruating at festivals: Have yourself an eco-friendly period

  As our awareness of plastic pollution increases, many people are attempting to lead a far more eco-friendly lifestyle. But in the environment of a...
Cup of coffee

7 other ways to boost your energy levels

Put down that cup of coffee and keep reading.  Here are 7 other ways to boost your energy levels. Eat vegetables Specifically, green vegetables like baby...