Life & Love

If you are looking for fun ideas to simplify your life you are not alone. Recently I took part in a weekly Attune Foods chat...

When was the last time you celebrated a milestone? We are so caught up in living a dizzingly busy lifestyle that we often forget to stop, breath and reflect on our accomplishments.

I’ve been feeling very homesick lately. Since David and I moved to the city 10 months ago we have yet to make a trip...

Accentuating the positive is much easier said than done. The truth is positive thinking does not come naturally.

Although I wish my birthday could be a month long event, I don’t think my body would be up for 30 days of non-stop fun.

Your beloved may whisper sweet nothings in your ear that make your heart flutter with joy, but the real key to your heart is...

Guest Post by Madeline Glasser Working out has always been a major part of my life so when I got pregnant I was determined to...

As you all know I recently made a move from Colorado to the big city. I could go on and on about all the...

The key for a healthy partygoer is to not drink at all, but where is the fun in that? So, backup plan is to...

The other day a complete stranger complimented my coat and I graciously said “thank you” and mentioned to the passerby where my winter warmer...

This year, skip the tame the bulge mantra and ditch the promise to be more organized. A resolution is resolving to do something, but that...

Weekends are not enough time to get your ever-growing list of chores done. And, if you happen to find a spare hour, is standing...

Are you already plotting to skip the gym because gray skies are looming? The weather can quickly become your number one excuse to go...

Just like we need a good clean out every now and then your kitchen is no different. Give your kitchen a much needed scrub...

If you've tried the classic de-stressors like gulping green tea, taking a hot bath until you qualify as a prune or attempting deep breathing (but still...