Authors Posts by Jana Hartley
Jana Hartley
Jana Hartley is a practicing nurse who partners with her physical therapist husband to bring informative and entertaining health related content to their readers on their blog A Doctor and a Nurse.
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Fitness Tips for Women After Giving Birth
Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...
How to Get a Better Workout Recovery
When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...
Top 7 Tips to Get Perfect Gym Selfies Using A Gym...
If you have been working very hard at getting the perfect body, you most probably are very proud. As you work out, you probably...
8 Mindfulness Tools to Help You Overcome Addiction
As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...
