Life & Love

Relationship troubles? Family stress? Here's how to juggle all your relationships.

Bytes for Breakfast: Health Benefits of Pets + Vegan Chocolate Waffles

A kitty’s purr and a puppy’s wagging tail do more for you than offer unconditional love. Pet owners are clear on the immediate joys...

WellBitten Wellness Tip: Healthy Conflict Management

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

Bytes for Breakfast: Health Benefits of Friendship + Eggs in a...

Having great friends in your life is for more than a good laugh or a listening ear. Friendships can have a major impact on...

Bytes for Breakfast: Health Dangers of Hurricane Sandy + Powerless Breakfast

It has been several days since Hurricane Sandy swept the East Coast and a trail of broken trees and flooding isn’t all she left...

WellBitten Wellness Tip: Say Sorry

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
7 Communication Tips to Relationship Bliss

7 Easy Communication Tips for Relationship Bliss

A romantic rut can do more than just damage your relationship; it can have a serious impact on your mental health as well. When you’re...

WellBitten Wellness Tip: Smiles are Contagious

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
WellBitten Wellness Tip: Friends Don't Keep Score

WellBitten Wellness Tip: Friends Don’t Keep Score

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
5 Healthy Happy Hour Drink Swaps

5 Tips for Healthy Happy Hour Drinking

To happy hour or not to happy hour, that is the question…if you are striving to live a healthy lifestyle that is. The truth is...

WellBitten Wellness Tip: Relationship P’s & Q’s

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

WellBitten Wellness Tip: Healthy Relationship Bonder

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

8 Simple Steps to Create More Hours in the Day

Guest post by Kristen Boucher, RN  Have you ever uttered the words, “I need more hours in the day,” only to be disappointed that the time...

Play Fantasy Football for a Healthy Relationship

Its pigskin season which means every Sunday it’s game time. And for some, every Wednesday night it is time to update your fantasy football...

Survival Guide to Deal with Chronic Complainers

We all know that person whose life is falling apart at the seams all the time. They nit-pick, grumble, criticize, whine, nag, on and on and on.

Infographic: Health Benefits of Laughing

If there is one thing I can count on when I am with my friends, it is a good laugh. Well, many of them....

Silent Saturday: Daily Motivation

Share your secrets: What keeps you motivated every day? Please share and pin! Photo via 

Top Tools to Simplify your Life

If you are looking for fun ideas to simplify your life you are not alone. Recently I took part in a weekly Attune Foods chat...

Celebrate More: Rejoice in the Big and the Small

When was the last time you celebrated a milestone? We are so caught up in living a dizzingly busy lifestyle that we often forget to stop, breath and reflect on our accomplishments.

6 Ways to Beat the Homesick Blues

I’ve been feeling very homesick lately. Since David and I moved to the city 10 months ago we have yet to make a trip...

Accentuate The Positive: The Power of Positive Thinking

Accentuating the positive is much easier said than done. The truth is positive thinking does not come naturally.

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How Your Teeth Can Influence Your Overall Health

Your teeth play a bigger role in your overall health than you likely realize. They’re more than just a pearly white smile or a...
detox tips

What are the dangers of detoxing alone?

Detoxing on your own is a viable option but may not always be the best course of action. Many variables contribute to the severity...
Menstruating at festivals

Menstruating at festivals: Have yourself an eco-friendly period

  As our awareness of plastic pollution increases, many people are attempting to lead a far more eco-friendly lifestyle. But in the environment of a...
Cup of coffee

7 other ways to boost your energy levels

Put down that cup of coffee and keep reading.  Here are 7 other ways to boost your energy levels. Eat vegetables Specifically, green vegetables like baby...