Bytes for Breakfast: Health Benefits of Friendship + Eggs in a Jar

Having great friends in your life is for more than a good laugh or a listening ear. Friendships can have a major impact on your health and well-being.

Your new and existing friendship help you celebrate the good times and get through the bad while also providing a sense of purpose, a boost in happiness, an outlet to reduce stress, needed companionship and much more.

There are different types of friendships that can bring you varying health benefits. For example, some can have deep conversations with while others fill the role of a more casual buddy that you see movies with. But in any case, research says that people who have great friends in their life can reduce their risk of death by more than 60%!

Learn more of the health perks of having buddies in your life with today’s video from The Doctors:











Enjoy a hearty bacon and egg casserole during your morning phone call to your BFF with this inspired egg in a jar dish from Eat Well 101. Nothing to bring you together like a virtual breakfast!

Egg in a Jar Casserole

Click on the photo for the full recipe!

Do you have valuable friendships to lift you up? What is your favorite solo breakfast recipe?


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