Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Photographing your experiences does more than serve as a reminder of your past. Those frozen moments in time can quickly unlock a bad mood and remind you of happier times. The feeling of nostalgia can increase social bonds and positive feelings. So start documenting!
Do you take pictures? Do they bring you happy memories?
