Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Rockout Workout: Be a Groupie with Pound

Free weights are out. Breaking a sweat to weighted drumsticks is the newest fitness craze. Created by music and fitness enthusiasts Cristina Peerenboom and Kristen...

Kale: Bite into a Superstar Vegetable

When you are in the produce aisle reaching for your go-to veggies, go on a whim and add kale to your basket. Kale is...

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Liver supplement

A Guide to Finding the Best Liver Health Supplements

The liver may be one of your most important organs, but many people don't think about it until something goes wrong. Although the liver works...
Winter Morning Routine

The Ultimate Morning Routine For Winter Months

It's not easy to get out of bed when you're not a morning person. But it is feasible to make the most of your...
Cancer prevention

How to Lower Your Risk of Cancers

Nobody likes to think they or their family members will develop cancer, but the facts show that around 40% of us will be diagnosed...
lung cancer

How To Comprehend Lung Nodules & Biopsy W/ Tools Like Tool-In-Lesion

A lung nodule is described as a solid formation, almost reminiscent of a marble, which affixes itself to the tissue in the lung. The...