Warm up with Winter Salads
Salads tend to get pushed to the back burner during the winter months, but fresh salads should not be reserved for the summer. Winter...
Gym Memberships are not One Size Fits All
Often we sign up for a gym membership without considering any personal preferences that may hinder or help your fitness regimen. Choosing the right...
Persimmons: Nothing to Fear
Are you really letting an unknown fruit intimidate you again? Put your brave face on in the produce aisle and bring some brightness to...
Mr. Potato Head is Hot Again: Potato Inspiration
Pull your hand out of the chip bag and enjoy potatoes in a healthy, unique new light. According to the United States Potato Board...
Rockout Workout: Be a Groupie with Pound
Free weights are out. Breaking a sweat to weighted drumsticks is the newest fitness craze.
Created by music and fitness enthusiasts Cristina Peerenboom and Kristen...
Kale: Bite into a Superstar Vegetable
When you are in the produce aisle reaching for your go-to veggies, go on a whim and add kale to your basket. Kale is...
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Motorcycle
maintenance and repair can get expensive if you ride your bike regularly. If
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Easy Ways To Keep Active For Those In Sedentary jobs
Photo by StartupStockPhotos, Public Domain
With
obesity on the rise around the world and...
5 Effects of Alcohol on the Body
Alcohol is among the
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