Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Rockout Workout: Be a Groupie with Pound

Free weights are out. Breaking a sweat to weighted drumsticks is the newest fitness craze. Created by music and fitness enthusiasts Cristina Peerenboom and Kristen...

Kale: Bite into a Superstar Vegetable

When you are in the produce aisle reaching for your go-to veggies, go on a whim and add kale to your basket. Kale is...

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Bio Freeze Gel

4 Facts about Bio Freeze Gel

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

How Many Sessions of Acupuncture are Needed?

Many people in need of acupuncture wonder how many sessions are necessary. However, there’s no one answer to the question. The number of sessions...

Dental Health for Life: 12 Things Your Dentist Wants You to...

Dental hygiene is incredibly important. Many of us don’t realize that keeping up with our regular dental checkups gives us a window to see...

Checklist when Choosing Travel Insurance

For most people, travel insurance is the last thing they think about when planning for travel. Maybe the paperwork is too much of a...