Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Warm up with Winter Salads

Salads tend to get pushed to the back burner during the winter months, but fresh salads should not be reserved for the summer. Winter...

Gym Memberships are not One Size Fits All

Often we sign up for a gym membership without considering any personal preferences that may hinder or help your fitness regimen. Choosing the right...

Persimmons: Nothing to Fear

Are you really letting an unknown fruit intimidate you again? Put your brave face on in the produce aisle and bring some brightness to...

Mr. Potato Head is Hot Again: Potato Inspiration

Pull your hand out of the chip bag and enjoy potatoes in a healthy, unique new light. According to the United States Potato Board...

Rockout Workout: Be a Groupie with Pound

Free weights are out. Breaking a sweat to weighted drumsticks is the newest fitness craze. Created by music and fitness enthusiasts Cristina Peerenboom and Kristen...

Kale: Bite into a Superstar Vegetable

When you are in the produce aisle reaching for your go-to veggies, go on a whim and add kale to your basket. Kale is...

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Staying healthy on your feet

Top Tips for Staying Healthy When Working on Your Feet All...

For 1 in 4 Americans, work means 8 hours sitting at a desk, probably staring at a...
Mortorcycle Repair

When to Decide if It’s DIY or Better Left to the...

Motorcycle maintenance and repair can get expensive if you ride your bike regularly. If you’re thinking about taking over...
Sedentary Jobs

Easy Ways To Keep Active For Those In Sedentary jobs

Photo by StartupStockPhotos, Public Domain With obesity on the rise around the world and...
effects of alcohol on body

5 Effects of Alcohol on the Body

Alcohol is among the most widely used recreational substances on the planet. This is in no small part due...