Rockout Workout: Be a Groupie with Pound
Free weights are out. Breaking a sweat to weighted drumsticks is the newest fitness craze.
Created by music and fitness enthusiasts Cristina Peerenboom and Kristen...
Kale: Bite into a Superstar Vegetable
When you are in the produce aisle reaching for your go-to veggies, go on a whim and add kale to your basket. Kale is...
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Checklist when Choosing Travel Insurance
For most people, travel insurance is the last thing they think about when planning for travel.
Maybe the paperwork is too much of a...
Beat Those Sugar Cravings Gradually With These Tips
By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...
No More Excruciating Pain: 3 Kidney Stone Treatment Options to Consider
Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available.
What...
Keys to a Long, Healthy Life
With the average life expectancy sitting between 76 and 81 years old, Americans today are living long, healthy lives today. This is in part...
