Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Trick your Tummy: 5 Mind Changes that Keep the Scale Moving...

If you are like most of my clients, then you probably think that if you just knew what to eat or what not to eat you would be able to lose weight.

Your Guide to being a Chocoholic for Chocolate Day

This will surprise many of you and perhaps should have been a part of my Random Things post, but I don’t like chocolate. No...

Look Like a Pro in a Fitness Class (When You’re Actually...

Not too long ago, I attended my first fitness class since I graduated from college. I used to be a 5:30 AM spin regular, and I enjoyed it because it was dark and everyone was doing their own thing. So when a new friend invited me to a kickboxing class a few weeks ago, I accepted, but absolutely felt as though I jumped outside of my comfort zone.

Eat Some Stars for Heart Month: A February “Star” Fruit

As you know, Valentine’s Day is around the corner. If you are anything like me, you are going into heart overload. Pink hearts, red...

My (Zero) Treadmill Attention Span

I have what I call treadmill A.D.D.   My attention span is that of a goldfish, I stare at the console non-stop and every minute...

Working Lunch: Make it a Team Approach

Bringing your lunch to work is a sure way to keep your healthy habits in check. You have calorie and portion control, a better...

Grocery Waster: Lengthen the Shelf Life of your Fare

Most home chefs love cooking with the freshest ingredients, yet even during our best cooking weeks we end up tossing unused groceries into the...

Cardio or Weights First? It Depends!

Guest post from Tamara Grand You know that you need to include both cardiovascular training and strength training to have a balanced fitness program, but...

From Sickness to Healthy Eats: Lemon Pepper Shrimp Scampi

Getting over a cold finally! After several days of soup and tea I was ready for some “real” food. It was so great to turn...

Portion Control: A Healthy Eating Puzzle Piece

Guest post by Ashley Ackerley Have you ever committed to eating healthy only to step on the scale the next week and see that you’ve only...

Ch-ch-ch-Chia: Sneaking Chia Seeds into your Diet

Chia seeds have been around for quite some time, but recently have become all the rage in the healthy living community.

Cardoons: The Silent Winter Vegetable

I know what you’re thinking: “What the heck is a cardoon?” The unfamiliar name doesn’t roll of your tongue like the common carrot, but...

Overcoming ‘Gymtimidation’ for the Shy Gym-Goer

Guest Post by Tamara Grand  For many people, the gym is a scary place. Full of strange looking equipment and uber-fit people who all appear...

Extend your Exercise Knowledge

Do you ever glance around at your fellow gym-goers and find yourself mimicking a new exercise that they inspired you to try? This desire...

Moody Foodie: Your Eats Impact your Attitude

Are you a moody foodie? Of course you are! Certain types of food affect our mood, our energy level, our ability to concentrate and our stress levels. Studies suggest that eating specific types of foods can improve your mood.

Brussels Sprouts, Don’t be a Hater

We know what comes to your mind first when Brussels sprouts are mentioned: gag, grimace and groan. Get it all out. These green gems...

Excuse after Excuse Debunked: Get Your Butt to the Gym

You can admit it…you cringe every time you see that automatic withdrawal for your gym membership because the last time you saw the inside...

Oatmeal Crazy: From Blah to Bomb

By the spoonful, oats have a lot going for them. The immune boosting super food is fiber-rich, full of omega-3 fatty acids, packed with potassium...

Naughty or Nice? Cuisine that Deserves a Double Take

Naughty or nice? The holiday is full of “bad” foods, but many of them have hidden health benefits when consumed in moderation. Check your...

Charismatic Cranberry Facts

The cranberry is more than just a pretty, ruby colored berry that adds beauty to our Christmas tree. Cranberries are more than just a...

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Ten unsuspected health benefits of Oats & honey

Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...

A Beginner’s Guide To Understanding Amino Acids And Their Role In...

Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...

How To Connect With Extended Family Members: 3 Tips

Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...

How To Care For Your Loved One With A Disability

Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....