Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Naughty or Nice? Cuisine that Deserves a Double Take

Naughty or nice? The holiday is full of “bad” foods, but many of them have hidden health benefits when consumed in moderation. Check your...

Charismatic Cranberry Facts

The cranberry is more than just a pretty, ruby colored berry that adds beauty to our Christmas tree. Cranberries are more than just a...

Off the Wagon: Tips to Slenderize Your Weekend

It’s the weekend and we all know that that means: a struggle to stay on track with our health and wellness goals. You guzzle...

Fend off Winter Workout Blues

Are you already plotting to skip the gym because gray skies are looming? The weather can quickly become your number one excuse to go...

Warm up with Winter Salads

Salads tend to get pushed to the back burner during the winter months, but fresh salads should not be reserved for the summer. Winter...

Gym Memberships are not One Size Fits All

Often we sign up for a gym membership without considering any personal preferences that may hinder or help your fitness regimen. Choosing the right...

Persimmons: Nothing to Fear

Are you really letting an unknown fruit intimidate you again? Put your brave face on in the produce aisle and bring some brightness to...

Mr. Potato Head is Hot Again: Potato Inspiration

Pull your hand out of the chip bag and enjoy potatoes in a healthy, unique new light. According to the United States Potato Board...

Rockout Workout: Be a Groupie with Pound

Free weights are out. Breaking a sweat to weighted drumsticks is the newest fitness craze. Created by music and fitness enthusiasts Cristina Peerenboom and Kristen...

Kale: Bite into a Superstar Vegetable

When you are in the produce aisle reaching for your go-to veggies, go on a whim and add kale to your basket. Kale is...

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Setting Up Your At-Home Yoga Space

Yoga has plenty of benefits, from uplifting your mood to relieving anxiety, easing body pains, and helping...
Jamaican Black Castor oil

Everything You Need to Know Before Using Jamaican Black Castor Oil

Jamaican black castor oil has a rich history that corroborates its significance for various purposes. From scalp...

5 Reasons Why You Need to Attend a Nurse Practitioner Conference

In the last two years, the number of nurse practitioners or NPs in the United States has...

Steps and Qualifications for Getting a Medical Marijuana Card in Pennsylvania

Pennsylvania is the 5th most populous state in America, and it is also one of the original...