Authors Posts by Heather Rudalavage
Heather Rudalavage
Heather Rudalavage is a licensed, registered dietitian who earned her B.S. degree in Nutrition from The Pennsylvania State University. She has been in the nutrition field for over 15 years. She is a member of the Academy of Nutrition and Dietetics (formerly The American Dietetics Association) and The Nutrition Entrepreneurs Practice Group. She is the owner and president of Intuitive Nutrition, a private practice that focuses on improving the health and wellness of today’s busy families through improved nutrition. She is passionate about the mind-body connection and enjoys yoga, knitting, reading, writing and all types of activities that involve sun, sand and surf.
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Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
A Beginner’s Guide To Understanding Amino Acids And Their Role In...
Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...
How To Connect With Extended Family Members: 3 Tips
Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...
How To Care For Your Loved One With A Disability
Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....
