Authors Posts by Tamara Grand

Tamara Grand

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FitFluential Ambassador Tamara Grand lives in beautiful British Columbia, Canada with her husband and three children. She shares her passion for health and fitness with her group fitness participants, personal training clients and blogs about fitness, food, family and knitting at www.fitknitchick.com.

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Setting Up Your At-Home Yoga Space

Yoga has plenty of benefits, from uplifting your mood to relieving anxiety, easing body pains, and helping...
Jamaican Black Castor oil

Everything You Need to Know Before Using Jamaican Black Castor Oil

Jamaican black castor oil has a rich history that corroborates its significance for various purposes. From scalp...

5 Reasons Why You Need to Attend a Nurse Practitioner Conference

In the last two years, the number of nurse practitioners or NPs in the United States has...

Steps and Qualifications for Getting a Medical Marijuana Card in Pennsylvania

Pennsylvania is the 5th most populous state in America, and it is also one of the original...