Authors Posts by Tamara Grand

Tamara Grand

6 POSTS 0 COMMENTS
FitFluential Ambassador Tamara Grand lives in beautiful British Columbia, Canada with her husband and three children. She shares her passion for health and fitness with her group fitness participants, personal training clients and blogs about fitness, food, family and knitting at www.fitknitchick.com.

POPULAR

Ten unsuspected health benefits of Oats & honey

Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...

A Beginner’s Guide To Understanding Amino Acids And Their Role In...

Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...

How To Connect With Extended Family Members: 3 Tips

Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...

How To Care For Your Loved One With A Disability

Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....