Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

weight loss benefits

5 Ways Improving Your Body Improves Your Mind

Having a healthy (not thin!) body make simultaneously give you a healthier mind.
sleep benefits

The Surprising Benefit Of Catching Some Zzz’s

Sleep when you're dead? Not if you want THESE benefits.
work life balance

Make It Possible! Achieve Work Life Balance.

This might be one of the top ways to achieve overall happiness.
laughter benefits pre workout

Could Laughter Be The Best “Pre-Workout” Ever?

The best way to pump up before the gym?
caffeine alternatives

Forget Coffee! Here Are The Best Caffeine Alternatives.

Keep yourself energized throughout the day with these healthy alternatives.
blueberries benefits

Can Blueberries Help With Memory?

Staying sharp never tasted so good.
what is making me tired

Hangover Cures That Will Get You Going The Next Day

Believe us, you're going to want to know this.
blue monday

Blue Monday: The Saddest Day of the Year?

The one day a year you should focus on thinking more positively.
garlic prevent colds

Preventing Colds: May Garlic Be The Answer?

The weather is getting colder, the days shorter, and, with the holidays approaching, our schedules are all about to get much busier. While winter’s...
runtastic sleep better app

Sleep Better: Runtastic to Launch New App

Time to get a better night of sleep!
healthy halloween tips

7 Tips For A Healthy & Happy Halloween

What you need to know before your wild (and spooky!) night.
self love exercising

How to Practice the Art of Self Love

The one thing you need for a better body, mind, and spirit.
meditation benefits

Does Meditation Make You Smarter?

Who knew stillness could create intelligence?
apple for energy

Fact or Fiction: Apple a Day Keeps the Caffeine Away?

Ever since being a junior in college, coffee has been a necessary part of my morning. Like many other caffeine addicts, I find it hard to...
Chicken Noodle Soup Health Benefits Feat Image

Fact or Fiction: Can Chicken Noodle Soup Really Relieve Cold Symptoms?

From a young age, we have all learned that chicken noodle soup is the meal of choice when we are feeling under the weather....

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Checklist when Choosing Travel Insurance

For most people, travel insurance is the last thing they think about when planning for travel. Maybe the paperwork is too much of a...

Beat Those Sugar Cravings Gradually With These Tips

By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...
Businesswoman With Back Pain

No More Excruciating Pain: 3 Kidney Stone Treatment Options to Consider

Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available. What...
Healthy living

Keys to a Long, Healthy Life

With the average life expectancy sitting between 76 and 81 years old, Americans today are living long, healthy lives today. This is in part...