Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

healthy halloween tips

7 Tips For A Healthy & Happy Halloween

What you need to know before your wild (and spooky!) night.
self love exercising

How to Practice the Art of Self Love

The one thing you need for a better body, mind, and spirit.
meditation benefits

Does Meditation Make You Smarter?

Who knew stillness could create intelligence?
apple for energy

Fact or Fiction: Apple a Day Keeps the Caffeine Away?

Ever since being a junior in college, coffee has been a necessary part of my morning. Like many other caffeine addicts, I find it hard to...
Chicken Noodle Soup Health Benefits Feat Image

Fact or Fiction: Can Chicken Noodle Soup Really Relieve Cold Symptoms?

From a young age, we have all learned that chicken noodle soup is the meal of choice when we are feeling under the weather....

How Color Psychology Affects Our Mood

Have you ever noticed how you're drawn to certain colors? Whether you're looking to repaint a room, buy a new duvet cover, or simply...
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Increased Vitamin D Linked to Breast Cancer Survival

By now, we all know that vitamin D is naturally found in sunlight. Many of us take supplements during the dark winter months in...
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12 Better Reasons to Run Regularly

For many people, just the thought of running makes them out of breath and gives them shin splints. Short sprints have you lightheaded in...
Bite Size Wellness Orthorexia Clean Eating Obsession

Orthorexia: When Clean Eating Becomes an Obsession

Everyday, we are bombarded with messages that tell us  how adherence to a clean diet will lead us to live a pure and virtuous...
Fact or Fiction Cranberry Juice Benefits UTI feat

Fact or Fiction: Can Cranberry Juice Help You With UTI’s?

Urinary tract infections (UTIs) are uncomfortable and, sometimes, unavoidable. They are the result of bacteria entering the body’s urinary system, which is most common...
sugar intake

World Health Organization: Sugar Intake Should Be Cut in Half

The World Health Organization (WHO) reports that the daily recommended sugar intake should be halved, to six teaspoons. The WHO previously recommended that an...
Fact or Fiction - Magnesium Can Lower Anxiety

Fact or Fiction: Can Magnesium Lower Your Anxiety?

Living in a society that is fast-paced and demanding, it is not surprising that many of us suffer from anxiety. According to the Anxiety...
Can You Drink Too Much Water

Video: Can You Drink Too Much Water?

Water is everywhere. Literally. It's used for almost everything and has several benefits when selected as your beverage of choice. The key reason for...
Honey - Natural Raw Honey - Local Honey Uses

Fact or Fiction: Can Local Honey Combat Allergies?

The days are getting longer, warmer weather is approaching, and allergies are about to peak. Over-the-counter (OTC) allergy medicine can be expensive and come...
How Restaurants Keep You Addicted to their Food Michael Pollan

Video: How Restaurants Keep You Addicted to Their Food

Think you can eat healthy at a restaurant? Think again. Michael Pollan, author of The Omnivore's Dilemma (which is a great, enlightening book all about the food...

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what is making me tired

What Is Making You Tired & When To See A Doctor

Just about everyone that you speak to today will understand what it is like to feel tired from time to time. We live in...
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How Plastic Surgery Can Fix Your Trouble Spots

We all have body parts that we dislike and feel self-conscious about. These “trouble spots” cause many of us to lose confidence and have...
laughter benefits pre workout

How to Ditch Bad Habits and Remove Negative Influnences

Part of living a healthy and positive lifestyle requires you to ditch bad habits, remove negative influences, and curb reckless behaviors. Most people are...