Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

afternoon slump tips

7 Useful Tips To Get Over That 3 PM Slump

The day is winding down but your energy doesn't have to.
better morning tips

9 Daily Practices For A Better Morning

It's time to stop going through the motions and really conquer the day ahead.
zinc benefits

5 Reasons You Need To Start Taking Zinc Daily

It makes a bigger difference than you think.
acupressure for anxiety

Can Acupressure Provide Immediate Anxiety Relief?

Some studies are indicating that it may just be more effective then your doctor's prescriptions.
gum side effects

3 Terrible Side Effects Of Chewing Gum

Think gum is your best bet to warding off snack attacks? It's actually the opposite...
improve long term memory

Can Your Work Out Also Improve Your Long-Term Memory?

Heading back to class in the Fall? This will help you improve your GPA.
food coloring health risk feat image

Is Food Coloring Increasing Symptoms Of ADHD?

We know processed food is bad, but what role does food coloring play in it all?
ear pain remedy

Can Olive Oil Help Alleviate Ear Pain?

Not only will this treat the pain, it will prevent it!
cold shower benefits

What Temperature Should You Actually Be Showering At?

Seems painful, we know, but after reading these benefits you may just want to give it a try.
indoor plants benefits

Indoor Plants To Decorate And De-Stress Any Home

Beautiful and good for your health, you can't go wrong with these options.
stop cravings

Stop Cravings In Their Tracks, Once And For All

This tried and true method for stopping that late night snacking.
fatigue causese

Wake up! 7 Weird Reasons You Are Always Tired

Yawn! These tips will help get you through the week without your regularly scheduled nap.
weight loss benefits

5 Ways Improving Your Body Improves Your Mind

Having a healthy (not thin!) body make simultaneously give you a healthier mind.
sleep benefits

The Surprising Benefit Of Catching Some Zzz’s

Sleep when you're dead? Not if you want THESE benefits.
work life balance

Make It Possible! Achieve Work Life Balance.

This might be one of the top ways to achieve overall happiness.
laughter benefits pre workout

Could Laughter Be The Best “Pre-Workout” Ever?

The best way to pump up before the gym?

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fitness after giving birth

Fitness Tips for Women After Giving Birth

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...

How to Get a Better Workout Recovery

When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...

Top 7 Tips to Get Perfect Gym Selfies Using A Gym...

If you have been working very hard at getting the perfect body, you most probably are very proud. As you work out, you probably...

8 Mindfulness Tools to Help You Overcome Addiction

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...