Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

sleep benefits

The Surprising Benefit Of Catching Some Zzz’s

Sleep when you're dead? Not if you want THESE benefits.
work life balance

Make It Possible! Achieve Work Life Balance.

This might be one of the top ways to achieve overall happiness.
laughter benefits pre workout

Could Laughter Be The Best “Pre-Workout” Ever?

The best way to pump up before the gym?
caffeine alternatives

Forget Coffee! Here Are The Best Caffeine Alternatives.

Keep yourself energized throughout the day with these healthy alternatives.
blueberries benefits

Can Blueberries Help With Memory?

Staying sharp never tasted so good.
what is making me tired

Hangover Cures That Will Get You Going The Next Day

Believe us, you're going to want to know this.
blue monday

Blue Monday: The Saddest Day of the Year?

The one day a year you should focus on thinking more positively.
garlic prevent colds

Preventing Colds: May Garlic Be The Answer?

The weather is getting colder, the days shorter, and, with the holidays approaching, our schedules are all about to get much busier. While winter’s...
runtastic sleep better app

Sleep Better: Runtastic to Launch New App

Time to get a better night of sleep!
healthy halloween tips

7 Tips For A Healthy & Happy Halloween

What you need to know before your wild (and spooky!) night.
self love exercising

How to Practice the Art of Self Love

The one thing you need for a better body, mind, and spirit.
meditation benefits

Does Meditation Make You Smarter?

Who knew stillness could create intelligence?
apple for energy

Fact or Fiction: Apple a Day Keeps the Caffeine Away?

Ever since being a junior in college, coffee has been a necessary part of my morning. Like many other caffeine addicts, I find it hard to...
Chicken Noodle Soup Health Benefits Feat Image

Fact or Fiction: Can Chicken Noodle Soup Really Relieve Cold Symptoms?

From a young age, we have all learned that chicken noodle soup is the meal of choice when we are feeling under the weather....

How Color Psychology Affects Our Mood

Have you ever noticed how you're drawn to certain colors? Whether you're looking to repaint a room, buy a new duvet cover, or simply...

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How Your Teeth Can Influence Your Overall Health

Your teeth play a bigger role in your overall health than you likely realize. They’re more than just a pearly white smile or a...
detox tips

What are the dangers of detoxing alone?

Detoxing on your own is a viable option but may not always be the best course of action. Many variables contribute to the severity...
Menstruating at festivals

Menstruating at festivals: Have yourself an eco-friendly period

  As our awareness of plastic pollution increases, many people are attempting to lead a far more eco-friendly lifestyle. But in the environment of a...
Cup of coffee

7 other ways to boost your energy levels

Put down that cup of coffee and keep reading.  Here are 7 other ways to boost your energy levels. Eat vegetables Specifically, green vegetables like baby...