Head & Heart

Anything to get us to the weekend!

Seems painful, we know, but after reading these benefits you may just want to give it a try.

It's basically like a daily cleanse!

Beautiful and good for your health, you can't go wrong with these options.

This tried and true method for stopping that late night snacking.

Yawn! These tips will help get you through the week without your regularly scheduled nap.

Having a healthy (not thin!) body make simultaneously give you a healthier mind.

Sleep when you're dead? Not if you want THESE benefits.

This might be one of the top ways to achieve overall happiness.

The best way to pump up before the gym?

Keep yourself energized throughout the day with these healthy alternatives.

Staying sharp never tasted so good.

Believe us, you're going to want to know this.

The one day a year you should focus on thinking more positively.

The weather is getting colder, the days shorter, and, with the holidays approaching, our schedules are all about to get much busier. While winter’s...

Time to get a better night of sleep!

What you need to know before your wild (and spooky!) night.

Too good to be true? Maybe.

Is it too good to be true?

The one thing you need for a better body, mind, and spirit.