Forget Coffee! Here Are The Best Caffeine Alternatives.
Keep yourself energized throughout the day with these healthy alternatives.
Blue Monday: The Saddest Day of the Year?
The one day a year you should focus on thinking more positively.
Preventing Colds: May Garlic Be The Answer?
The weather is getting colder, the days shorter, and, with the holidays approaching, our schedules are all about to get much busier. While winter’s...
Fact or Fiction: Apple a Day Keeps the Caffeine Away?
Ever since being a junior in college, coffee has been a necessary part of my morning. Like many other caffeine addicts, I find it hard to...
Fact or Fiction: Can Chicken Noodle Soup Really Relieve Cold Symptoms?
From a young age, we have all learned that chicken noodle soup is the meal of choice when we are feeling under the weather....
How Color Psychology Affects Our Mood
Have you ever noticed how you're drawn to certain colors? Whether you're looking to repaint a room, buy a new duvet cover, or simply...
Increased Vitamin D Linked to Breast Cancer Survival
By now, we all know that vitamin D is naturally found in sunlight. Many of us take supplements during the dark winter months in...
12 Better Reasons to Run Regularly
For many people, just the thought of running makes them out of breath and gives them shin splints. Short sprints have you lightheaded in...
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How to Avoid Specific Risks of Special Events
Are you planning a special event? Are you looking for info on how to avoid risks and manage them? What are those factors to...
Physiotherapy for Tennis Elbow
What is a Tennis Elbow?
When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute...
The Face of Addiction: 7 Myths and Realities of Alcoholism
Alcoholism is a serious condition that should be treated as such. Far too often, friends and family members don’t recognize the signs immediately, and...
7 Ways to Prepare for Your New Job
You’ve passed the interview with flying colors and accepted the job offer. Congratulations!
It’s normal to feel a little excited and anxious about starting a...
