Head & Heart

One whole cheat day? We're in!

Could it be?

An all-natural way to feel happier?

We get to the bottom of the gallon!

Ever since being a junior in college, coffee has been a necessary part of my morning. Like many other caffeine addicts, I find it hard to...

From a young age, we have all learned that chicken noodle soup is the meal of choice when we are feeling under the weather....

We all suffer from headaches at one time or another. However, the frequency and intensity of headaches vary from person to person, and everyone...

Have you ever noticed how you're drawn to certain colors? Whether you're looking to repaint a room, buy a new duvet cover, or simply...

By now, we all know that vitamin D is naturally found in sunlight. Many of us take supplements during the dark winter months in...

For many people, just the thought of running makes them out of breath and gives them shin splints. Short sprints have you lightheaded in...

Everyday, we are bombarded with messages that tell us  how adherence to a clean diet will lead us to live a pure and virtuous...

Urinary tract infections (UTIs) are uncomfortable and, sometimes, unavoidable. They are the result of bacteria entering the body’s urinary system, which is most common...

The World Health Organization (WHO) reports that the daily recommended sugar intake should be halved, to six teaspoons. The WHO previously recommended that an...

Living in a society that is fast-paced and demanding, it is not surprising that many of us suffer from anxiety. According to the Anxiety...

Water is everywhere. Literally. It's used for almost everything and has several benefits when selected as your beverage of choice. The key reason for...

How are all your health and fitness resolutions going, ladies? While you may have already made your resolution list and (probably) checked it twice,...

Bloating, cramps, and mood swings—these inevitable once-a-month feelings are always an unwelcome harbinger of a woman’s period. Menstrual pains effect almost every woman, and...

The days are getting longer, warmer weather is approaching, and allergies are about to peak. Over-the-counter (OTC) allergy medicine can be expensive and come...

Curling up with a warm cup of tea is always a great thing. Whether it's to help you get up in the morning, to...

Many people have false assumptions or preconceived notions about yoga. You do not have to be any certain type of person to enjoy doing...