Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

garlic prevent colds

Preventing Colds: May Garlic Be The Answer?

The weather is getting colder, the days shorter, and, with the holidays approaching, our schedules are all about to get much busier. While winter’s...
runtastic sleep better app

Sleep Better: Runtastic to Launch New App

Time to get a better night of sleep!
healthy halloween tips

7 Tips For A Healthy & Happy Halloween

What you need to know before your wild (and spooky!) night.
self love exercising

How to Practice the Art of Self Love

The one thing you need for a better body, mind, and spirit.
meditation benefits

Does Meditation Make You Smarter?

Who knew stillness could create intelligence?
apple for energy

Fact or Fiction: Apple a Day Keeps the Caffeine Away?

Ever since being a junior in college, coffee has been a necessary part of my morning. Like many other caffeine addicts, I find it hard to...
Chicken Noodle Soup Health Benefits Feat Image

Fact or Fiction: Can Chicken Noodle Soup Really Relieve Cold Symptoms?

From a young age, we have all learned that chicken noodle soup is the meal of choice when we are feeling under the weather....

How Color Psychology Affects Our Mood

Have you ever noticed how you're drawn to certain colors? Whether you're looking to repaint a room, buy a new duvet cover, or simply...
breast-cancer-survivor-wristband-620x348

Increased Vitamin D Linked to Breast Cancer Survival

By now, we all know that vitamin D is naturally found in sunlight. Many of us take supplements during the dark winter months in...
woman-running-on-road.jpg

12 Better Reasons to Run Regularly

For many people, just the thought of running makes them out of breath and gives them shin splints. Short sprints have you lightheaded in...
Bite Size Wellness Orthorexia Clean Eating Obsession

Orthorexia: When Clean Eating Becomes an Obsession

Everyday, we are bombarded with messages that tell us  how adherence to a clean diet will lead us to live a pure and virtuous...
Fact or Fiction Cranberry Juice Benefits UTI feat

Fact or Fiction: Can Cranberry Juice Help You With UTI’s?

Urinary tract infections (UTIs) are uncomfortable and, sometimes, unavoidable. They are the result of bacteria entering the body’s urinary system, which is most common...
sugar intake

World Health Organization: Sugar Intake Should Be Cut in Half

The World Health Organization (WHO) reports that the daily recommended sugar intake should be halved, to six teaspoons. The WHO previously recommended that an...
Fact or Fiction - Magnesium Can Lower Anxiety

Fact or Fiction: Can Magnesium Lower Your Anxiety?

Living in a society that is fast-paced and demanding, it is not surprising that many of us suffer from anxiety. According to the Anxiety...
Can You Drink Too Much Water

Video: Can You Drink Too Much Water?

Water is everywhere. Literally. It's used for almost everything and has several benefits when selected as your beverage of choice. The key reason for...

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Sebaceous Cysts

10 Homemade Remedies For Sebaceous Cysts

Source While sebaceous cysts are mostly harmless, they are a source of annoyance, pain, and self-consciousness. The skin contains sebaceous glands that provide sebum which...
exercise benefits for snoring

Is Exercise The Key To A Sounder Sleep?

The benefits of exercise reach way further than just the gym.
Health Related Career Options

5 Health Related Career Options For Self-Employment

When you start a business, you should not focus on the money, the benefits, or status. Instead, you should focus on doing what you love....
what is making me tired

What Is Making You Tired & When To See A Doctor

Just about everyone that you speak to today will understand what it is like to feel tired from time to time. We live in...