Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

risks of running heart health

Why an All-Inclusive Medical Practice Makes The Most Sense

Time is money. This age-old adage has never been truer than it is today. We are so busy packing so much into our lives...
exercise benefits for snoring

Is Exercise The Key To A Sounder Sleep?

The benefits of exercise reach way further than just the gym.
Health Related Career Options

5 Health Related Career Options For Self-Employment

When you start a business, you should not focus on the money, the benefits, or status. Instead, you should focus on doing what you love....
what is making me tired

What Is Making You Tired & When To See A Doctor

Just about everyone that you speak to today will understand what it is like to feel tired from time to time. We live in...
manage holiday stress

4 Ways You Can Cut Back On Holiday Stress

Spend more time with friends and family and LESS time worrying!
hangover cures

5 Ways To Recover From Your Hangover

It's time to get back to your day!
afternoon slump tips

7 Useful Tips To Get Over That 3 PM Slump

The day is winding down but your energy doesn't have to.
better morning tips

9 Daily Practices For A Better Morning

It's time to stop going through the motions and really conquer the day ahead.
zinc benefits

5 Reasons You Need To Start Taking Zinc Daily

It makes a bigger difference than you think.
acupressure for anxiety

Can Acupressure Provide Immediate Anxiety Relief?

Some studies are indicating that it may just be more effective then your doctor's prescriptions.
gum side effects

3 Terrible Side Effects Of Chewing Gum

Think gum is your best bet to warding off snack attacks? It's actually the opposite...
improve long term memory

Can Your Work Out Also Improve Your Long-Term Memory?

Heading back to class in the Fall? This will help you improve your GPA.
food coloring health risk feat image

Is Food Coloring Increasing Symptoms Of ADHD?

We know processed food is bad, but what role does food coloring play in it all?
ear pain remedy

Can Olive Oil Help Alleviate Ear Pain?

Not only will this treat the pain, it will prevent it!

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A Beginner’s Guide To Understanding Amino Acids And Their Role In...

Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...

How To Connect With Extended Family Members: 3 Tips

Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...

How To Care For Your Loved One With A Disability

Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....

10 Things You Should Know Before Trying A Keto Diet

As the ketogenic (keto) diet continues to gain popularity for its weight loss and health benefits, it's essential to be well-informed before diving into...