5 Ways Improving Your Body Improves Your Mind
Having a healthy (not thin!) body make simultaneously give you a healthier mind.
The Surprising Benefit Of Catching Some Zzz’s
Sleep when you're dead? Not if you want THESE benefits.
Make It Possible! Achieve Work Life Balance.
This might be one of the top ways to achieve overall happiness.
Forget Coffee! Here Are The Best Caffeine Alternatives.
Keep yourself energized throughout the day with these healthy alternatives.
Blue Monday: The Saddest Day of the Year?
The one day a year you should focus on thinking more positively.
Preventing Colds: May Garlic Be The Answer?
The weather is getting colder, the days shorter, and, with the holidays approaching, our schedules are all about to get much busier. While winter’s...
Fact or Fiction: Apple a Day Keeps the Caffeine Away?
Ever since being a junior in college, coffee has been a necessary part of my morning. Like many other caffeine addicts, I find it hard to...
Fact or Fiction: Can Chicken Noodle Soup Really Relieve Cold Symptoms?
From a young age, we have all learned that chicken noodle soup is the meal of choice when we are feeling under the weather....
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Checklist when Choosing Travel Insurance
For most people, travel insurance is the last thing they think about when planning for travel.
Maybe the paperwork is too much of a...
Beat Those Sugar Cravings Gradually With These Tips
By now, anyone who is trying to live a healthy life knows how horrible sugar is for your health. But, letting go of delicious...
No More Excruciating Pain: 3 Kidney Stone Treatment Options to Consider
Kidney stones are almost always extremely painful. In some instances, this medical condition can be debilitating. Fortunately, however, there are several treatment options available.
What...
Keys to a Long, Healthy Life
With the average life expectancy sitting between 76 and 81 years old, Americans today are living long, healthy lives today. This is in part...
