Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

improve long term memory

Can Your Work Out Also Improve Your Long-Term Memory?

Heading back to class in the Fall? This will help you improve your GPA.
food coloring health risk feat image

Is Food Coloring Increasing Symptoms Of ADHD?

We know processed food is bad, but what role does food coloring play in it all?
ear pain remedy

Can Olive Oil Help Alleviate Ear Pain?

Not only will this treat the pain, it will prevent it!
cold shower benefits

What Temperature Should You Actually Be Showering At?

Seems painful, we know, but after reading these benefits you may just want to give it a try.
indoor plants benefits

Indoor Plants To Decorate And De-Stress Any Home

Beautiful and good for your health, you can't go wrong with these options.
stop cravings

Stop Cravings In Their Tracks, Once And For All

This tried and true method for stopping that late night snacking.
fatigue causese

Wake up! 7 Weird Reasons You Are Always Tired

Yawn! These tips will help get you through the week without your regularly scheduled nap.
weight loss benefits

5 Ways Improving Your Body Improves Your Mind

Having a healthy (not thin!) body make simultaneously give you a healthier mind.
sleep benefits

The Surprising Benefit Of Catching Some Zzz’s

Sleep when you're dead? Not if you want THESE benefits.
work life balance

Make It Possible! Achieve Work Life Balance.

This might be one of the top ways to achieve overall happiness.
laughter benefits pre workout

Could Laughter Be The Best “Pre-Workout” Ever?

The best way to pump up before the gym?
caffeine alternatives

Forget Coffee! Here Are The Best Caffeine Alternatives.

Keep yourself energized throughout the day with these healthy alternatives.
blueberries benefits

Can Blueberries Help With Memory?

Staying sharp never tasted so good.
what is making me tired

Hangover Cures That Will Get You Going The Next Day

Believe us, you're going to want to know this.
blue monday

Blue Monday: The Saddest Day of the Year?

The one day a year you should focus on thinking more positively.
garlic prevent colds

Preventing Colds: May Garlic Be The Answer?

The weather is getting colder, the days shorter, and, with the holidays approaching, our schedules are all about to get much busier. While winter’s...

POPULAR

Setting Up Your At-Home Yoga Space

Yoga has plenty of benefits, from uplifting your mood to relieving anxiety, easing body pains, and helping...
Jamaican Black Castor oil

Everything You Need to Know Before Using Jamaican Black Castor Oil

Jamaican black castor oil has a rich history that corroborates its significance for various purposes. From scalp...

5 Reasons Why You Need to Attend a Nurse Practitioner Conference

In the last two years, the number of nurse practitioners or NPs in the United States has...

Steps and Qualifications for Getting a Medical Marijuana Card in Pennsylvania

Pennsylvania is the 5th most populous state in America, and it is also one of the original...