Head & Heart

Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

stop cravings

Stop Cravings In Their Tracks, Once And For All

This tried and true method for stopping that late night snacking.
fatigue causese

Wake up! 7 Weird Reasons You Are Always Tired

Yawn! These tips will help get you through the week without your regularly scheduled nap.
weight loss benefits

5 Ways Improving Your Body Improves Your Mind

Having a healthy (not thin!) body make simultaneously give you a healthier mind.
sleep benefits

The Surprising Benefit Of Catching Some Zzz’s

Sleep when you're dead? Not if you want THESE benefits.
work life balance

Make It Possible! Achieve Work Life Balance.

This might be one of the top ways to achieve overall happiness.
laughter benefits pre workout

Could Laughter Be The Best “Pre-Workout” Ever?

The best way to pump up before the gym?
caffeine alternatives

Forget Coffee! Here Are The Best Caffeine Alternatives.

Keep yourself energized throughout the day with these healthy alternatives.
heater making you sick

Is Your Heater Making You Sick?

The advice you need to stay warm AND healthy.
blueberries benefits

Can Blueberries Help With Memory?

Staying sharp never tasted so good.
hangover cures

Hangover Cures That Will Get You Going The Next Day

Believe us, you're going to want to know this.
blue monday

Blue Monday: The Saddest Day of the Year?

The one day a year you should focus on thinking more positively.
new years resolutions

6 Resolutions You Should REALLY Be Making In The New Year

Much better alternatives to your usual list.
pumpkin for sleep

Will Eating Pumpkin Seeds Help Us Sleep Better?

A natural way to get a better night's sleep.
garlic prevent colds

Preventing Colds: May Garlic Be The Answer?

The weather is getting colder, the days shorter, and, with the holidays approaching, our schedules are all about to get much busier. While winter’s...
runtastic sleep better app

Sleep Better: Runtastic to Launch New App

Time to get a better night of sleep!
healthy halloween tips

7 Tips For A Healthy & Happy Halloween

What you need to know before your wild (and spooky!) night.
peppermint for energy boost

Is Peppermint An Effective Energy Booster?

Kick caffeine addiction to the curb and try this instead.
self love exercising

How to Practice the Art of Self Love

The one thing you need for a better body, mind, and spirit.

POPULAR

All-Natural Perfume Acorelle: A Few Hits and a One Big Miss

One major issue with perfumes is that plenty contain harsh scents and other chemicals that those with sensitive skin can’t tolerate. As the owner...
uses for vodka

6 Handy Household Uses For Vodka (That Don’t Involve Drinking)

We think it's time for you to forgo drinking vodka, and instead use it help you around the house! That's right, in the video...
healthy green smoothie recipes

These 2 Healthy Green Smoothies Are Unexpectedly Delicious Recipes

We all know about the importance of eating our greens, but it's also important to drink 'em! If you're not a fan of green...
homemade cleaning solution

Don’t Toss Those Citrus Peels, Upcycle Them!

We use oranges, lemons and grapefruits for so many different food recipes, it's hard to name them all. But who knew you could use...