Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

manage holiday stress

4 Ways You Can Cut Back On Holiday Stress

Spend more time with friends and family and LESS time worrying!
hangover cures

5 Ways To Recover From Your Hangover

It's time to get back to your day!
afternoon slump tips

7 Useful Tips To Get Over That 3 PM Slump

The day is winding down but your energy doesn't have to.
better morning tips

9 Daily Practices For A Better Morning

It's time to stop going through the motions and really conquer the day ahead.
zinc benefits

5 Reasons You Need To Start Taking Zinc Daily

It makes a bigger difference than you think.
acupressure for anxiety

Can Acupressure Provide Immediate Anxiety Relief?

Some studies are indicating that it may just be more effective then your doctor's prescriptions.
gum side effects

3 Terrible Side Effects Of Chewing Gum

Think gum is your best bet to warding off snack attacks? It's actually the opposite...
improve long term memory

Can Your Work Out Also Improve Your Long-Term Memory?

Heading back to class in the Fall? This will help you improve your GPA.
food coloring health risk feat image

Is Food Coloring Increasing Symptoms Of ADHD?

We know processed food is bad, but what role does food coloring play in it all?
ear pain remedy

Can Olive Oil Help Alleviate Ear Pain?

Not only will this treat the pain, it will prevent it!
cold shower benefits

What Temperature Should You Actually Be Showering At?

Seems painful, we know, but after reading these benefits you may just want to give it a try.
indoor plants benefits

Indoor Plants To Decorate And De-Stress Any Home

Beautiful and good for your health, you can't go wrong with these options.
stop cravings

Stop Cravings In Their Tracks, Once And For All

This tried and true method for stopping that late night snacking.
fatigue causese

Wake up! 7 Weird Reasons You Are Always Tired

Yawn! These tips will help get you through the week without your regularly scheduled nap.
weight loss benefits

5 Ways Improving Your Body Improves Your Mind

Having a healthy (not thin!) body make simultaneously give you a healthier mind.

POPULAR

How Your Teeth Can Influence Your Overall Health

Your teeth play a bigger role in your overall health than you likely realize. They’re more than just a pearly white smile or a...
detox tips

What are the dangers of detoxing alone?

Detoxing on your own is a viable option but may not always be the best course of action. Many variables contribute to the severity...
Menstruating at festivals

Menstruating at festivals: Have yourself an eco-friendly period

  As our awareness of plastic pollution increases, many people are attempting to lead a far more eco-friendly lifestyle. But in the environment of a...
Cup of coffee

7 other ways to boost your energy levels

Put down that cup of coffee and keep reading.  Here are 7 other ways to boost your energy levels. Eat vegetables Specifically, green vegetables like baby...