Head & Heart

Some say it's just as effective as what you can buy over the counter!

The true secret to a great night’s sleep might go way deeper than turning off electronics or using extra comfy bedding. According to new...

Time is money. This age-old adage has never been truer than it is today. We are so busy packing so much into our lives...

The benefits of exercise reach way further than just the gym.

When you start a business, you should not focus on the money, the benefits, or status. Instead, you should focus on doing what you love....

Just about everyone that you speak to today will understand what it is like to feel tired from time to time. We live in...

Could it be?

When you feel this good, how could we be wrong?

Will this really be your saving grace?

Spend more time with friends and family and LESS time worrying!

It's time to get back to your day!

The day is winding down but your energy doesn't have to.

It's time to stop going through the motions and really conquer the day ahead.

It makes a bigger difference than you think.

Some studies are indicating that it may just be more effective then your doctor's prescriptions.

Think gum is your best bet to warding off snack attacks? It's actually the opposite...

Heading back to class in the Fall? This will help you improve your GPA.

Study parties have never been this delicious.

We know processed food is bad, but what role does food coloring play in it all?

Not only will this treat the pain, it will prevent it!