Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

honey cough suppressant

Is Honey An Effective Cough Suppressant?

Some say it's just as effective as what you can buy over the counter!
sleep benefits

According To Science, Purpose Just Might Be The Key To Quality...

The true secret to a great night’s sleep might go way deeper than turning off electronics or using extra comfy bedding. According to new...
risks of running heart health

Why an All-Inclusive Medical Practice Makes The Most Sense

Time is money. This age-old adage has never been truer than it is today. We are so busy packing so much into our lives...
exercise benefits for snoring

Is Exercise The Key To A Sounder Sleep?

The benefits of exercise reach way further than just the gym.
Health Related Career Options

5 Health Related Career Options For Self-Employment

When you start a business, you should not focus on the money, the benefits, or status. Instead, you should focus on doing what you love....
what is making me tired

What Is Making You Tired & When To See A Doctor

Just about everyone that you speak to today will understand what it is like to feel tired from time to time. We live in...
manage holiday stress

4 Ways You Can Cut Back On Holiday Stress

Spend more time with friends and family and LESS time worrying!
hangover cures

5 Ways To Recover From Your Hangover

It's time to get back to your day!
afternoon slump tips

7 Useful Tips To Get Over That 3 PM Slump

The day is winding down but your energy doesn't have to.
better morning tips

9 Daily Practices For A Better Morning

It's time to stop going through the motions and really conquer the day ahead.
zinc benefits

5 Reasons You Need To Start Taking Zinc Daily

It makes a bigger difference than you think.
acupressure for anxiety

Can Acupressure Provide Immediate Anxiety Relief?

Some studies are indicating that it may just be more effective then your doctor's prescriptions.
gum side effects

3 Terrible Side Effects Of Chewing Gum

Think gum is your best bet to warding off snack attacks? It's actually the opposite...
improve long term memory

Can Your Work Out Also Improve Your Long-Term Memory?

Heading back to class in the Fall? This will help you improve your GPA.
food coloring health risk feat image

Is Food Coloring Increasing Symptoms Of ADHD?

We know processed food is bad, but what role does food coloring play in it all?
ear pain remedy

Can Olive Oil Help Alleviate Ear Pain?

Not only will this treat the pain, it will prevent it!

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Staying healthy on your feet

Top Tips for Staying Healthy When Working on Your Feet All...

For 1 in 4 Americans, work means 8 hours sitting at a desk, probably staring at a...
Mortorcycle Repair

When to Decide if It’s DIY or Better Left to the...

Motorcycle maintenance and repair can get expensive if you ride your bike regularly. If you’re thinking about taking over...
Sedentary Jobs

Easy Ways To Keep Active For Those In Sedentary jobs

Photo by StartupStockPhotos, Public Domain With obesity on the rise around the world and...
effects of alcohol on body

5 Effects of Alcohol on the Body

Alcohol is among the most widely used recreational substances on the planet. This is in no small part due...