Head & Heart Page 15

Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

Sick Season: Does it Ever End?

As soon as the scarfs and mittens become a part of your daily wardrobe the common cold starts to run rampant. I recently have fallen...

Get your Om on this Winter

Call attention to your downward dog on these cold days. Winter is an excellent time to practice yoga. You can feel wonderfully warm, boost...

Mind over Matter: Is your Mindset a Friend or Foe?

Fitness app downloaded and ready to use? New workout clothes purchased?  Gym schedule printed? Fridge full of fresh produce and lean protein? Even when you have all the...

Healthy Holiday Detox

Having a healthy holiday? Statistically speaking, probably not. The holidays are fraught with toxic bombardment.Toxins are everywhere. They enter our bodies through the chemicals...

How to get your Vitamin D (minus the Sunlight)

During the colder months with decreased daylight hours, the sunshine vitamin becomes better known as the wintertime deficiency. When the chief way to receive...

POPULAR

Training to be a nurse

Training to Become a Nurse in 2021: A Guide

Working as a nurse can be very rewarding. As someone who cares for and wants to look after others, a nurse will find treating...

4 Customizable Gifts That They’ll Love

Gift giving is the most nerve wracking part of any holiday. We all know that feeling of suspense as you watch someone...
7 Body Diseases

Top 7 Body Diseases You May Not Have Heard About

  A rare disease can be any disease that affects only a few people in a particular geographic location. Because of their unique...
power rope training

Battle Rope Training – Test your Fitness Limits

Heavy ropes exercises are extraordinarily simple and straightforward. All you need is a battle rope, like Hyper rope and an anchor. That's...