Head & Heart Page 15

Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

Use Mindfulness to Change your Mood

Overcome with a case of the grumps? Bad day have you heading in a downward spiral? Once the emotion train starts up, it is often...

Brain Boosters: Cognitive Function Foods

Lost the keys again? When I lose the keys I worry a bit about the future of my cognitive function. Is this a sign? Am I starting to lose "it"?

No “Diets” Allowed: How to Maintain a Healthy Weight

Recently I had a reader contact me about providing tips on how to maintain her diet, and ultimately her goal weight once it was reached.

The Diet Game vs Lifestyle Change

These days, you can’t pick up a magazine without headlines sharing how to lose inches in just days. There are a multitude of TV shows...

Diet Sabotage: Break Bad Eating Habits

Every night before I go to bed I envision myself waking up early to create a protein-rich breakfast, masterfully pack my super food lunch...

Depression: Try Exercise for Treatment

Is exercise really an effective option for treating depression? Depression afflicts nearly 1 in 10 Americans according to the CDC.

Aspartame: Sneaky Ingredient that may Cause Weight Gain

Aspartame is an artificial sweetener that many people turn to when they are attempting to lose weight.

Sick Season: Does it Ever End?

As soon as the scarfs and mittens become a part of your daily wardrobe the common cold starts to run rampant. I recently have fallen...

Get your Om on this Winter

Call attention to your downward dog on these cold days. Winter is an excellent time to practice yoga. You can feel wonderfully warm, boost...

Mind over Matter: Is your Mindset a Friend or Foe?

Fitness app downloaded and ready to use? New workout clothes purchased?  Gym schedule printed? Fridge full of fresh produce and lean protein? Even when you have all the...

Healthy Holiday Detox

Having a healthy holiday? Statistically speaking, probably not. The holidays are fraught with toxic bombardment.Toxins are everywhere. They enter our bodies through the chemicals...

How to get your Vitamin D (minus the Sunlight)

During the colder months with decreased daylight hours, the sunshine vitamin becomes better known as the wintertime deficiency. When the chief way to receive...

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Create an Amazing Travel Video with Pictures

With more than 50% of users wanting to see video content from brands, video marketing has become quite popular. Travel videos are one of...

4 Benefits of Consuming Meal Replacement Drinks

A meal replacement shake is intended to be consumed in place of breakfast, lunch, dinner, or even brunch. They are typically full of nutrients...

The Many Benefits of Home Security Companies

When it comes to the security of your home, you want to make sure that you are doing everything possible to keep yourself and...
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Seven Career Advancement Tips for Nurses In 2022

Image Source There is no denying that nursing is one of the most rewarding, honorable, and lucrative careers in the healthcare industry. Individuals who wish to...