Head & Heart Page 15

Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

Brain Boosters: Cognitive Function Foods

Lost the keys again? When I lose the keys I worry a bit about the future of my cognitive function. Is this a sign? Am I starting to lose "it"?

No “Diets” Allowed: How to Maintain a Healthy Weight

Recently I had a reader contact me about providing tips on how to maintain her diet, and ultimately her goal weight once it was reached.

The Diet Game vs Lifestyle Change

These days, you can’t pick up a magazine without headlines sharing how to lose inches in just days. There are a multitude of TV shows...

Diet Sabotage: Break Bad Eating Habits

Every night before I go to bed I envision myself waking up early to create a protein-rich breakfast, masterfully pack my super food lunch...

Depression: Try Exercise for Treatment

Is exercise really an effective option for treating depression? Depression afflicts nearly 1 in 10 Americans according to the CDC.

Aspartame: Sneaky Ingredient that may Cause Weight Gain

Aspartame is an artificial sweetener that many people turn to when they are attempting to lose weight.

Sick Season: Does it Ever End?

As soon as the scarfs and mittens become a part of your daily wardrobe the common cold starts to run rampant. I recently have fallen...

Get your Om on this Winter

Call attention to your downward dog on these cold days. Winter is an excellent time to practice yoga. You can feel wonderfully warm, boost...

Mind over Matter: Is your Mindset a Friend or Foe?

Fitness app downloaded and ready to use? New workout clothes purchased?  Gym schedule printed? Fridge full of fresh produce and lean protein? Even when you have all the...

Healthy Holiday Detox

Having a healthy holiday? Statistically speaking, probably not. The holidays are fraught with toxic bombardment.Toxins are everywhere. They enter our bodies through the chemicals...

How to get your Vitamin D (minus the Sunlight)

During the colder months with decreased daylight hours, the sunshine vitamin becomes better known as the wintertime deficiency. When the chief way to receive...

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Agriculture labor shortage

Agricultural Labor Shortages: What’s the Issue and How Can it be...

The agricultural sector in the United States has faced labor shortages for several years now. This was an issue before the outbreak of Covid-19....
Improve your smile

How A Bad Smile Can Affect Your Wellbeing and How a...

If you feel your smile isn’t at your best, you won’t smile as much. And if you don’t smile as much it will cause...
Working out while traveling

Working Out While Travelling: 7 Essential Items To Pack

Traveling, whether for work or pleasure, doesn’t mean that you need to stop working out. In fact, it can add a bit of excitement...
safte tips for the summer

7 Safety Tips To Stay Cool And Healthy During Summer

Summer is well underway, which means longer days and a carefree lifestyle. However, the risk of working outside during hot weather is also high,...