Head & Heart

Overcome with a case of the grumps? Bad day have you heading in a downward spiral? Once the emotion train starts up, it is often...

Lost the keys again? When I lose the keys I worry a bit about the future of my cognitive function. Is this a sign? Am I starting to lose "it"?

Recently I had a reader contact me about providing tips on how to maintain her diet, and ultimately her goal weight once it was reached.

These days, you can’t pick up a magazine without headlines sharing how to lose inches in just days. There are a multitude of TV shows...

Every night before I go to bed I envision myself waking up early to create a protein-rich breakfast, masterfully pack my super food lunch...

Is exercise really an effective option for treating depression? Depression afflicts nearly 1 in 10 Americans according to the CDC.

Aspartame is an artificial sweetener that many people turn to when they are attempting to lose weight.

As soon as the scarfs and mittens become a part of your daily wardrobe the common cold starts to run rampant. I recently have fallen...

Call attention to your downward dog on these cold days. Winter is an excellent time to practice yoga. You can feel wonderfully warm, boost...

Fitness app downloaded and ready to use? New workout clothes purchased?  Gym schedule printed? Fridge full of fresh produce and lean protein? Even when you have all the...

Having a healthy holiday? Statistically speaking, probably not. The holidays are fraught with toxic bombardment.Toxins are everywhere. They enter our bodies through the chemicals...

During the colder months with decreased daylight hours, the sunshine vitamin becomes better known as the wintertime deficiency. When the chief way to receive...