Head & Heart Page 14

Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

Healthy Habits for Fall

Happy autumn! A change of season is a perfect time to renew, rethink and restart. The crisp air is not a reason to prepare for...

3 Tips to Help Sleep Anxiety

Is the most difficult part of your day falling asleep? You are not alone. Many people suffer with chronic stare at the ceiling syndrome which...

8 Easy Ways to Improve a Bad Mood

Did that lunch meeting push you over the edge? Cloudy day have you in a grim mood? Whatever the cause of your bad mood, you...

WellBitten Wellness Tip: Digital Eye Health

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

Katie Couric Talks Cancer

I did a super New Yorky thing today...I went to a taping of the Katie Couric show! It is my first time being a...

Bytes for Breakfast: Randy Jackson’s Diabetes Story + Stuffed Bagel

Often times we put celebrities on a pedestal and forget that despite their larger than life TV personality, celebs are still prone to the...

WellBitten Wellness Tip: Remove Negativity

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

WellBitten Wellness Tip: Sound Sleep Schedule

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

WellBitten Wellness Tip: Unplug for your Health

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

Infographic: Why Most Diets Fail

Raise your hand if you are a diet hopper? The sad statistic is that typically 95% of our diet-based weight loss efforts end up...

Bytes for Breakfast: Bad Breath Remedy + Minty Breakfast

No one likes morning breath. Or lugging the pearly white brusher around with you just in case you have a nibble of garlic. And God forbid you run out of gum when you are in dire need.

WellBitten Wellness Tip: Exercise your Mind

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head...

Infographic: 7 Essential Mental Activities

Everyone thinks that the world’s biggest health epidemic is obesity. There is a ton of chatter on the super-sized lifestyle and how to create...

WellBitten Wellness Tip: Journal to Stress Less

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head...

Diet and Lifestyle Cholesterol Busters

Considering heart disease is the number one cause of death in America today it makes sense to take a close look at our lifestyle and dietary habits

WellBitten Daily Wellness Tip: Fancy Hydration

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of...

Summer Health Makeover

With July 4th behind us and August just around the corner, it is officially mid-summer! Just because you never followed through with your plans to be bikini ready by June doesn’t mean you need to throw in the towel now.

7 Tips for the Post Workout Snack Attack

Guest Post by Tamara Grand from FitKnitChick When it comes to post-workout hunger, there are two types of people; the ‘exercise suppresses my appetite’ crowd...

5 Actions for Disease Prevention

When most of us think about our health we picture going to the gym or eating our fruits and vegetables. But what about the rest? Living a healthy lifestyle is more than losing those extra five pounds to look amazing in that new Vix bikini.

How to Stop Worrying: 5 Steps to a Worry-Free Mind

My mom is a habitual worrywart. Everything is on panic button alert at any given second. Quite frankly, it makes anyone in the room on...

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Ten unsuspected health benefits of Oats & honey

Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...

A Beginner’s Guide To Understanding Amino Acids And Their Role In...

Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...

How To Connect With Extended Family Members: 3 Tips

Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...

How To Care For Your Loved One With A Disability

Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....