Head & Heart

If you leave the safety of your bubble then you know sick season is upon us. Downing Emergen-C and sipping immune-boosting potions will only...

It’s time to ditch that Red Bull! A lot of us rely on caffeine when our energy levels drop and we’re feeling sluggish, but...

One of the most powerful influencers on your mind is what you say to yourself. Your inner dialogue can determine your thoughts, feelings and...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

Are you mentally exhausted from the endless political ads and rants from Obama and Romney? You can’t get away from the angry tweets between...

One of the reasons Weight Watchers worked so well upon its inception was the use of groups to provide support, encouragement, accountability and maybe...

Do you stay on top of scheduling your general medical check-ups? A new study says that spending money on preventative general appointments may not...

Life can be rough. We face many mental blocks on a day-to-day basis that can hinder our happiness levels. But mulling over the past...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

We all look to find a sense of calmness when we arrive home after juggling multiple tasks at work all day or keeping up...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

Before we get into how we all need to wash our hands more frequently (especially this time of year), I want to congratulate the...

Does your enthusiasm to finish the laundry, get to the bottom of your to-do list or start a project you have been putting off...

After Rosie O’Donnell had a near death experience from a heart attack two months ago, she has been living her life with a new...

It’s almost Halloween so it seems completely appropriate to talk about frighteningly common health mistakes. Are you scared? You are probably committing at least...

“I am much more than a number on a scale.” These are powerful words that many people in the world have uttered. Earlier this week,...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

Begging for a dose of personal time? A book and a bath sounds fabulous right about now. Giving season is just around the corner so...

Back in the school groove with your kiddos? Hard to believe that school has been in session for about a month…just in time for...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....