Authors Posts by Amanda Brooks

Amanda Brooks

Amanda is the author of a site providing motivation for the healthy living journey. She is a 6 time marathoner, but started that journey with a 35lb weight loss, so she understands what it takes to put one foot in front of the other and shares her tips for making healthy living fun! Running, yoga, kickboxing, meditation, carrots in your'll find it all there!


Wisdom Teeth

Word to the Wise: What You Can Expect from Wisdom Teeth...

Wisdom teeth, also called third molars, are teeth that appear in the back of the mouth during your...
good sleep

5 Simple Tips to Improve Your Sleep

The idea of sliding beneath cool sheets and sleeping for eight full hours sounds appealing to all of us. Curling up under a comforter...
anxiety attack

Overcoming Panic Attacks Without Drugs: 5 Tools to Stay Calm

If you’ve ever had a panic attack, you know how scary they can be. In that terrifying moment, you feel like time is freezing...
Bio Freeze Gel

4 Facts about Bio Freeze Gel

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...