What Temperature Should You Actually Be Showering At?
Seems painful, we know, but after reading these benefits you may just want to give it a try.
Why You Need To Drink Hot Lemon Water Every Morning
It's basically like a daily cleanse!
Indoor Plants To Decorate And De-Stress Any Home
Beautiful and good for your health, you can't go wrong with these options.
Stop Cravings In Their Tracks, Once And For All
This tried and true method for stopping that late night snacking.
Wake up! 7 Weird Reasons You Are Always Tired
Yawn! These tips will help get you through the week without your regularly scheduled nap.
5 Ways Improving Your Body Improves Your Mind
Having a healthy (not thin!) body make simultaneously give you a healthier mind.
The Surprising Benefit Of Catching Some Zzz’s
Sleep when you're dead? Not if you want THESE benefits.
Make It Possible! Achieve Work Life Balance.
This might be one of the top ways to achieve overall happiness.
Could Laughter Be The Best “Pre-Workout” Ever?
The best way to pump up before the gym?
Forget Coffee! Here Are The Best Caffeine Alternatives.
Keep yourself energized throughout the day with these healthy alternatives.
Can Blueberries Help With Memory?
Staying sharp never tasted so good.
Hangover Cures That Will Get You Going The Next Day
Believe us, you're going to want to know this.
Blue Monday: The Saddest Day of the Year?
The one day a year you should focus on thinking more positively.
Preventing Colds: May Garlic Be The Answer?
The weather is getting colder, the days shorter, and, with the holidays approaching, our schedules are all about to get much busier. While winter’s...
Sleep Better: Runtastic to Launch New App
Time to get a better night of sleep!
7 Tips For A Healthy & Happy Halloween
What you need to know before your wild (and spooky!) night.
Can Ginger Aid in Alleviating Back Pain?
Too good to be true? Maybe.
Will Putting Salt On a Bruise Help Diminish Its Appearance?
Is it too good to be true?
How to Practice the Art of Self Love
The one thing you need for a better body, mind, and spirit.
Does Meditation Make You Smarter?
Who knew stillness could create intelligence?