Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

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Increased Vitamin D Linked to Breast Cancer Survival

By now, we all know that vitamin D is naturally found in sunlight. Many of us take supplements during the dark winter months in...
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12 Better Reasons to Run Regularly

For many people, just the thought of running makes them out of breath and gives them shin splints. Short sprints have you lightheaded in...
Bite Size Wellness Orthorexia Clean Eating Obsession

Orthorexia: When Clean Eating Becomes an Obsession

Everyday, we are bombarded with messages that tell us  how adherence to a clean diet will lead us to live a pure and virtuous...
Fact or Fiction Cranberry Juice Benefits UTI feat

Fact or Fiction: Can Cranberry Juice Help You With UTI’s?

Urinary tract infections (UTIs) are uncomfortable and, sometimes, unavoidable. They are the result of bacteria entering the body’s urinary system, which is most common...
sugar intake

World Health Organization: Sugar Intake Should Be Cut in Half

The World Health Organization (WHO) reports that the daily recommended sugar intake should be halved, to six teaspoons. The WHO previously recommended that an...
Fact or Fiction - Magnesium Can Lower Anxiety

Fact or Fiction: Can Magnesium Lower Your Anxiety?

Living in a society that is fast-paced and demanding, it is not surprising that many of us suffer from anxiety. According to the Anxiety...
Can You Drink Too Much Water

Video: Can You Drink Too Much Water?

Water is everywhere. Literally. It's used for almost everything and has several benefits when selected as your beverage of choice. The key reason for...
Honey - Natural Raw Honey - Local Honey Uses

Fact or Fiction: Can Local Honey Combat Allergies?

The days are getting longer, warmer weather is approaching, and allergies are about to peak. Over-the-counter (OTC) allergy medicine can be expensive and come...
How Restaurants Keep You Addicted to their Food Michael Pollan

Video: How Restaurants Keep You Addicted to Their Food

Think you can eat healthy at a restaurant? Think again. Michael Pollan, author of The Omnivore's Dilemma (which is a great, enlightening book all about the food...
drink more water

5 Ways to Be Healthier in 2014

Okay, so it's 2014 and you're realizing you may not have stuck to all of your New Years resolutions from last year...no big deal....
Brain Growth - Thinking

How Exercise Promotes Brain Growth

We all know how great exercise is for us, but were any of us aware that exercise can help our brains? More specifically, exercise...
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9 Tips To Help You Get To Sleep Faster

As a college student, I'm lucky if I get an average of 4 hours of sleep per night. Between the parties, the papers, and...

New Study Reveals Where Your Body Actually Feels Emotion

Emotions are something that we all experience, but very difficult to understand.  Scientists, behavioral psychologists and similar professionals have been long been studying various...
Brain Thinking Creativity

Why Your Brain is a Creativity Machine (If Used Correctly)

Many think that you’re born creative, or you aren’t. Scientists have been studying to subject of creativity and where exactly it comes from for...
Does Being Cold Make You Sick

Video: Does Being Cold Make You Sick?

As the temperature continues to drop and snow continues to fall, more and more of us are finding ourselves bed ridden with the common...
Myth Common Cold Kissing Spreads Germs

Myths About The Common Cold You Probably Believe

Now that winter is finally here and in full swing, so is cold and flu season. You know what that means, right? It's time...
Calendar for 3 WAys to Inspired for the New Year

3 Ways to Stay Inspired All Year

It happens every year. We all make grand new year's resolutions and decide to make this year the best year we have ever had....
Holiday Blues

How To Beat The Holiday Blues

The holiday season is supposed to be a joyous occasion. Spending time with family, reminiscing on good times, and planning for the New Year...
Thumbs Down - Pessimism

Can Pessimism Make You Live Longer?

It’s easy to understand that activities like eating vegetables and running can help you live longer, but research now proves even certain attitudes can...
Chick-fil-A Removes Some Unhealthy Ingredients From Their Food

Chick-fil-A Removes Some Unhealthy Ingredients From Its Menu

Although it may be cliché to say you are what you eat, it’s still true. This is why it’s great that fast food companies...

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How Your Teeth Can Influence Your Overall Health

Your teeth play a bigger role in your overall health than you likely realize. They’re more than just a pearly white smile or a...
detox tips

What are the dangers of detoxing alone?

Detoxing on your own is a viable option but may not always be the best course of action. Many variables contribute to the severity...
Menstruating at festivals

Menstruating at festivals: Have yourself an eco-friendly period

  As our awareness of plastic pollution increases, many people are attempting to lead a far more eco-friendly lifestyle. But in the environment of a...
Cup of coffee

7 other ways to boost your energy levels

Put down that cup of coffee and keep reading.  Here are 7 other ways to boost your energy levels. Eat vegetables Specifically, green vegetables like baby...