Work & World

We care about what's going on in the news, and you should too. Check out the latest developments on the health scene.

Squat For A Seat: Ride The Subway For Free In Moscow

While preparing for the Winter Olympic Games in Sochi, Russia, subway riders are getting in on the competition. Although the games are more than...

10 of the World’s Most Luxurious Gyms

While it's easy to get down and dirty when it comes to fitness (literally), there's nothing wrong in treating yourself once in a while,...
The Geography of Bliss for Work and world inspiring books

5 Awesomely Inspirational Books [That Will Make You Want To Quit...

I think at this point, everyone is quite aware that inspirational books and films are becoming more and more popular with each passing day....
Daily Bite Wellness Tip - Mobile To Do List

Daily Bite Wellness Tip: Keep a Mobile To-Do List

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
Slow Food Movement For BSW World and Work

The Slow Food Movement: Good Food, Good Health

Something I write about often, and that I am sure plenty of readers are tired of, is my experience studying abroad in Florence, Italy...
Travel Can Make You Smarter for Health Benefits of Traveling

Video on BuzzFeed Makes Us Rethink Travel

When was the last time you took a trip? It doesn't have to be a European or Asian adventure. Just a trip where you...

Top 10 Yoga Escapes

A true yoga master can meditate anywhere, but even the most seasoned yogi sometimes needs a little change of pace. Imagine sun salutations on...
World's Happiest Countries - World Happiness Report - United States Happiness

Daily Bite [Watch]: The United States Is Ranked 17th Happiest Country

If you're the type to pay attention to the world at large and the economy, then you know that Gross Domestic Product (GDP), population...
soul-cycle

Wellness Around The World: SoulCycle

In the world of fitness, group workout classes are becoming increasingly more and more popular. Yoga, Pilates, Yoga-lates, Piloxing, Kickboxing, Barre, and Spinning are...

Wellness Around the World: Big Sur’s Wellness Retreat

Have you ever seen a picture or documentary of Big Sur, California? The images are almost unreal. It will have you wondering, is heaven...
Lunch Breaks Healthy Beneficial Work

Lunch Breaks: The Key to Success at Work

For those who work in an office, you know how rare lunch breaks are. Instead of walking around, you take out that boring sandwich...
Work Happiness Computer Desk Office

The 5 Happiest Jobs in America

Happiness at work is super important, and sadly, most people aren't feeling so great about their jobs. Whether they're not getting paid enough or...

Wellness Around the World: Reebok CrossFit 5th Ave

The problem with falling in love with CrossFit is finding the right box (those are just CrossFit-affiliated gyms). The workouts, of course, can be...

Wellness Around the World: A Midsummer Night’s FitDrinks

Last Thursday evening my fellow intern Carlie (from Healthy Way to Cook) I had the pleasure of attending A Midsummer Night's FitDrinks, an event...

Wellness Wire: A Midsummer Night’s FitDrinks

This Thursday evening my colleague Carlie (of HealthyWayToCook.com) and I will have the privilege of attending A Midsummer Night's FitDrinks, right here in NYC!...

Too Hot to Run? Work Out for Free if it’s 90...

Let's be real, it is really hot on the east coast right now. No matter how health-conscious we try to stay during the heat,...

Wellness Around the World: POUND

From spinning in candlelit rooms, to Latin-inspired cardio dancing, to lifting and hurling Mack truck tires, it seems that the world of fitness has...
Gabrielle Glaser Her Best Kept Secret

3 Reasons Why Gabrielle Glaser’s New Book is Damaging to Women

What is a woman's best kept secret? Good question. Is it her ability to be able to remove her bra in any situation without...

Fit City 8 NYC

Obesity is an epidemic. Normally, people wouldn't necessarily consider non-communicable diseases, like obesity, to be epidemics - but they are. Obesity is attributed to a...
Easy Tips for a Longer Life

Daily Bite [Watch]: Oldest Man in the World Died

The oldest man ever, Jiroemon Kimura, died at age 116 yesterday. According to the Guinness World Records, Kimura was the first man in history...

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Liver supplement

A Guide to Finding the Best Liver Health Supplements

The liver may be one of your most important organs, but many people don't think about it until something goes wrong. Although the liver works...
Winter Morning Routine

The Ultimate Morning Routine For Winter Months

It's not easy to get out of bed when you're not a morning person. But it is feasible to make the most of your...
Cancer prevention

How to Lower Your Risk of Cancers

Nobody likes to think they or their family members will develop cancer, but the facts show that around 40% of us will be diagnosed...
lung cancer

How To Comprehend Lung Nodules & Biopsy W/ Tools Like Tool-In-Lesion

A lung nodule is described as a solid formation, almost reminiscent of a marble, which affixes itself to the tissue in the lung. The...