Work & World

While preparing for the Winter Olympic Games in Sochi, Russia, subway riders are getting in on the competition. Although the games are more than...

While it's easy to get down and dirty when it comes to fitness (literally), there's nothing wrong in treating yourself once in a while,...

I think at this point, everyone is quite aware that inspirational books and films are becoming more and more popular with each passing day....

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...

Something I write about often, and that I am sure plenty of readers are tired of, is my experience studying abroad in Florence, Italy...

When was the last time you took a trip? It doesn't have to be a European or Asian adventure. Just a trip where you...

A true yoga master can meditate anywhere, but even the most seasoned yogi sometimes needs a little change of pace. Imagine sun salutations on...

If you're the type to pay attention to the world at large and the economy, then you know that Gross Domestic Product (GDP), population...

In the world of fitness, group workout classes are becoming increasingly more and more popular. Yoga, Pilates, Yoga-lates, Piloxing, Kickboxing, Barre, and Spinning are...

Have you ever seen a picture or documentary of Big Sur, California? The images are almost unreal. It will have you wondering, is heaven...

For those who work in an office, you know how rare lunch breaks are. Instead of walking around, you take out that boring sandwich...

Happiness at work is super important, and sadly, most people aren't feeling so great about their jobs. Whether they're not getting paid enough or...

The problem with falling in love with CrossFit is finding the right box (those are just CrossFit-affiliated gyms). The workouts, of course, can be...

Last Thursday evening my fellow intern Carlie (from Healthy Way to Cook) I had the pleasure of attending A Midsummer Night's FitDrinks, an event...

This Thursday evening my colleague Carlie (of HealthyWayToCook.com) and I will have the privilege of attending A Midsummer Night's FitDrinks, right here in NYC!...

Let's be real, it is really hot on the east coast right now. No matter how health-conscious we try to stay during the heat,...

From spinning in candlelit rooms, to Latin-inspired cardio dancing, to lifting and hurling Mack truck tires, it seems that the world of fitness has...

What is a woman's best kept secret? Good question. Is it her ability to be able to remove her bra in any situation without...

Obesity is an epidemic. Normally, people wouldn't necessarily consider non-communicable diseases, like obesity, to be epidemics - but they are. Obesity is attributed to a...

The oldest man ever, Jiroemon Kimura, died at age 116 yesterday. According to the Guinness World Records, Kimura was the first man in history...