Work & World

We care about what's going on in the news, and you should too. Check out the latest developments on the health scene.

8 FREE Summer Fitness Events in NYC

8 Free Summer Fitness Events in NYC

Maybe it is because the summers in NYC can be unbearably hot so the city is trying to reward us for putting up with...
Picnic in the Park with Target

Picnic in the Park with Target

Our first picnic of the season might be the best one we have ever had. Seriously. The Target crew invited us to Madison Square Park...
Apogee Life Fitness Conference in NYC

Apogee Life Fitness Conference Comes to NYC

Living a healthy lifestyle can be challenging especially when you live in a city with tempting restaurants on every corner. Which is why we...
Yoga in Africa Beach

Wellness Wire: Yoga in Africa – The Universal Language of Yoga

Yoga is universally adaptable. Just ask artist Robert Sturman who traveled to Kenya to document the work of the Africa Yoga Project. Africa Yoga Project...
Fittest US Cities of 2013

Top 20 Fittest US Cities of 2013 Statistics Released

Our jaw dropped when we saw that the fittest cities in the U. S. of A. were the Twin Cities of St. Paul and...
Infographic - Most Stressed Cities and States

Wellness Wire: Most Stressed US Cities and States

Did you feel stressed yesterday? If you did you could take a day off of work or head to the spa to de-stress, but what...
5 Healthy Ways to Cope with a Tragedy

Wellness Wire: How to Cope after a Tragedy like the Oklahoma...

Even if you weren’t personally affected by the aftermath of the Oklahoma tornado, as the horrific images continue to image a natural disaster like...
Weight Limit on NYC's Bike Share Program

NYC’s Bike Share Program Adds a Weight Limit

NYC finally launched its long awaited Bike Share Program in NYC during National Bike Month. But the program that offers access to public bikes...
Oklahoma Tornado Relief Efforts - How You Can Help

Wellness Wire: 3 Ways to Help Post-Oklahoma Tornado Disaster

A monster size tornado ripped through Oklahoma City on Monday leaving not much more than debris. During the 40 terrifying minutes of destruction homes were flattened,...
Chaise 23 NYC

Wellness Around the World: Chaise 23 Fitness Chair Workout Studio

Full disclosure: we were so afraid of stepping into the Chaise 23 fitness studio (after signing up for the class via our Classtivity Passport)...
Fitness Classes at Crunch

Wellness Around the World: Making Fitness Fun at Crunch Gyms

When sticking to a healthy lifestyle, finding the right gym is like finding the perfect pair of sneakers or the best green juice recipe....
Pedal NYC

Wellness Around the World: Pedal NYC with Mr. Ray

If you travel to the far, far away land of West End Avenue on 61st Street in bustling Manhattan you will discover Pedal. It...
5 Healthy Ways to Celebrate Earth Day

5 Healthy Ways to Celebrate Earth Day

Likely you have adopted a few eco-friendly habits the benefit your healthy lifestyle. Think about your canvas grocery bags that you tote with you...
Link Love

Link Love: Our Mind is on the Boston Marathon

If you are like us, you turn to the web to read up on what is going on in the wellness world. This week...

Wellness Around the World: Canyon Ranch

 What do you look for in a vacation destination? Do you want to be among the trees, or relaxing on the beach? No matter...
uplift sign

Wellness Around the World: Uplift Studios NYC

Lately we have been trying to peruse the NYC fitness scene. The amount of offbeat, butt-kicking hot spots is quite literally unlimited and we...
WellBitten Wellness Tip: Easy Tips to Go Green

Well Bitten Wellness Tip: Being Green is Easy

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

Wellness Around the World: Sivananda Ashram Bahamas

  The Islands of the Bahamas are popular getaway destinations for anyone looking to relax on the beach, and have some fun in the sun....
How to Take Constructive Criticism like a Champ,png

Thursday Thoughts: How to Take Constructive Criticism the Healthy Way

As much as we hate to admit it, a little criticism can do us good…when it is constructive, of course! The secret to being a...

Wellness Around the World: Green Juice from LA’s Pressed Juicery

    Although we may be based in NYC, our curiosity for healthy living extends far beyond the island of Manhattan. If you were to start researching...

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A Beginner’s Guide To Understanding Amino Acids And Their Role In...

Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...

How To Connect With Extended Family Members: 3 Tips

Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...

How To Care For Your Loved One With A Disability

Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....

10 Things You Should Know Before Trying A Keto Diet

As the ketogenic (keto) diet continues to gain popularity for its weight loss and health benefits, it's essential to be well-informed before diving into...