Authors Posts by Emma Reynolds

Emma Reynolds

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I'm currently a Junior at University of Missouri-Columbia studying Magazine Journalism and interning in NYC this summer. My experiences as a marathon runner and yoga enthusiast have sparked my interest within the health and wellness field. I love providing fitness-related content to people so they, too, can fully embrace their fitness goals.

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Fitness Tips for Women After Giving Birth

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...

How to Get a Better Workout Recovery

When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...

Top 7 Tips to Get Perfect Gym Selfies Using A Gym...

If you have been working very hard at getting the perfect body, you most probably are very proud. As you work out, you probably...

8 Mindfulness Tools to Help You Overcome Addiction

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...