Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
The most important to-do to add to your task list: use those vacation hours. Operating on full throttle day after day can do more harm than good to your overall wellbeing. Be sure to take advantage of the free time your company offers you so that you can hit the recharge button and come back to your desk ready to give your top performance.
Do you use your vacation hours? How do you feel post-vacation?