Daily Bite [Say] – Happy Birthday, Demi Lovato!
Today is Demi Lovato's 21st birthday! In honor of the singer/actress on her birthday, we're rounding up our favorite inspirational quotes of hers. Demi...
Daily Bite [Say]: Carver Says Excuses Lead to Failure
Today isn't George Washington Carver's birthday (actually, nobody knows the exact date of Carver's birth), but that doesn't mean we can't write about him....
Daily Bite [Say]: Action vs. Regret via Lucille Ball
"I'd rather regret the things I've done than regret the things I haven't done."- Lucille Ball
Today would have been Lucille Ball's 102nd birthday, and...
Daily Bite [Say]: Don’t Compare Yourself via Theodore Roosevelt
You hear it time and time again. More and more, depression and other disorders are experienced by young girls at astonishing levels. Whether it's...
Daily Bite [Say]: Happy Birthday, Daniel Radcliffe!
"Working hard is important. But there is something that matters even more, believing in yourself." - Harry Potter, Harry Potter and the Order of the...
Daily Bite [Say]: Happy Birthday, Will Ferrell!
"Inappropriate behavior makes me laugh. Yelling at people for no reason in a public place. Yet I don't think that I am such a...
Daily Bite [Watch]: Dustin Hoffman Talks Female Beauty
In 2012, Dustin Hoffman gave an interview with the American Film Institute concerning his role as Dorothy Michaels in one of his most famous...
Daily Bite [Say]: Anything, not Everything via David Allen
"You can do anything, but not everything." - David Allen
In our extraordinarily busy everyday lives, we are often bombarded by lists upon lists of...
A Summer Playlist to Help You Get Out and Go
Summer is one of the best times of year. Things slow down a bit, the days get longer and the opportunities for outdoor activities...
Daily Bite [Say]: Explore the Unfamiliar via Roger Ebert
"We are put on this planet only once, and to limit ourselves to the familiar is a crime against our minds." - Roger Ebert
Throughout...
Celebrate Father’s Day the Healthy Way
You’re probably already well aware that Father’s Day is just around the corner, but did you know that June is also Men’s Health Month?...
Daily Bite [Say]: Embracing Life via Steve Perry
“You can’t embrace your whole life if you’re shut down.” - Steve Perry
Musician Steve Perry, former front man of the band Journey, has just...
Daily Bite [Say]: Never Give Up via Hank Aaron
"My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only...
Fave Things Friday: 3 Inspiring Marilyn Monroe Quotes
Marilyn Monroe’s birthday is upon us (June 1st!) which puts the infamous bombshell back in the spotlight. Although you can probably argue that she...
Avoid Memorial Day Health Pitfalls
The unofficial start date to summer lovin’ has finally arrived. As excited as we are for the sizzling days of summer that are kicked...
Daily Bite [Say]: Wilde Advice for Being Yourself
“Be yourself; everyone else is already taken.” – Oscar Wilde
Do you ever look in the mirror with confidence? Without knit-picking at what you perceive...
WellBitten Wellness Tip: Spring Clean your Kitchen Cabinet
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...
Set Yourself Up for a Great Monday
You hear a faint buzzing in the background and realize you are not dreaming. That is the sound of your alarm going off. And,...
Daily Bite [Watch]: Mediate in a Moment
Got a minute? Make the most of it and meditate.
No this is not some twisted joke. You really can meditate in a 60-second time...
Daily Bite [Say]: Do What You Think You Cannot via Eleanor...
“You must do the thing you think you cannot do.” - Eleanor Roosevelt
If you are an inspirational quote junkie then we are sure...
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
