How to Plan a Fit Valentine’s Day with your Sweetheart (or...
So, it is that time of the year again whether you like it or not. Sometimes Valentine's Day can simply feel ominous as it...
Super Bowl Sunday: How to Plan The Perfect Game Day Party
It's hard to believe that the Super Bowl is already here! It feel's like New Year's Day was just yesterday! Now that we know...
4 Best Workouts…to Meet Guys
There’s nothing that brings two people together more than bonding over how much they hate burpees.
With the being said, the gym sounds like a...
5 Things Good Friends Do
When times are tough, most of us turn to our friends and family to depend on. You can't necessarily choose your family, but with...
Did You Know? Healthy Relationships Lead To Healthy Lives
Let's face it, finding a boyfriend or girlfriend is tricky. Keeping a boyfriend or girlfriend, is a challenge. Dating is like a game, kind...
How To Make Successful New Year’s Resolutions
Congratulations on all you have accomplished in the past year! With 2014 right around the corner, you're probably making your New Year’s resolutions. There...
Video: Christmas Jammies [Merry Christmas!]
Sending out Christmas cards during the holiday season is tradition. For many people, it's a time to catch up with, or just reach out...
Nelson Mandela Remembered In A National Memorial Service In South Africa
Today Nelson Mandela was honored in a memorial service held in FNB Stadium in Johannessburg. Many speeches were given by historical South African politicians...
Remembering Nelson Mandela: 10 Inspirational Quotes
Today we honor the legacy of Nelson Mandela. He was the first black president of South Africa and he passed away yesterday at age...
Excuse-Busting Techniques for Holiday Overindulgence
It’s less of a question of why we overindulge during the holiday season, but more of what can do to stop it.
The excuses during...
Remembering President John F. Kennedy: 10 Inspirational Quotes
On this day 50 years ago, the 35th President of the United States, John Fitzgerald Kennedy, was assassinated in Dallas, Texas at 12:30 p.m....
How To Save Money On Your Thanksgiving Dinner
Halloween has candy and New Year’s Eve has champagne, but the highlight of Thanksgiving Day is the food. Turkey, stuffing, cranberry sauce, and some...
5 Unhealthy Dating Habit Myths
Sadly, most of the information we've heard about relationships are actually myths. I'm sure these myths started out as helpful tips, but over time...
8 Fit Fall Activities – You Won’t Even Realize You’re Working...
SO, it's nearly the end of the year and it seems like the season of gluttony is fast approaching. Halloween marks the first holiday...
Daily Bite Wellness Tip: Healthy Friendships
Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
Daily Bite Wellness Tip: Have Family Fitness Time
Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
Daily Bite [Say] Inspirational Quotes From The Books of Roald Dahl
Roald Dahl was a legendary author famous for his children's books and screenplays. Charlie and the Chocolate Factory, James and the Giant Peach, and...
Wellness Wire: Are You Too Nice?
Steve Jobs once said, “Your time is limited, so don’t waste it living someone else’s life.” Coming from someone who was known for his...
Daily Bite [Say]: Inspirational Quotes from Michael Clarke Duncan
In remembrance of Academy Award nominated actor Michael Clarke Duncan who tragically passed away one year ago today, we're rounding up our favorite quotes...
Daily Bite [Watch]: Martin Luther King, Jr.’s “I Have a Dream”...
Today is the 50th anniversary of Rev. Martin Luther King, Jr.'s famous "I Have a Dream" speech. King's speech, which took place in 1963,...
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
