Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily Bite is your one stop shop for everything wellness! Check back every day for a new Daily Bite wellness tip that will have you feeling calm, content, beautiful, and ready to get your fitness on.
Having healthy relationships in your life is important — even the most antisocial among us need a support system and a network of people who love us. Just keep in mind that it’s not about quantity (AKA popularity), but quality. Whether you have 50 fabulous friends or just 5, people with strong, supportive social networks have been shown to outlive those who don’t (by 50%!) so don’t be afraid to get friendly!