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Family and fitness don’t have to be two separate parts of your life, and fitness doesn’t have to be boring, either. Make fitness fun by turning it into family time! Go for a family bike ride, hit up your local park, go dancing, play sports, or just go for a nice long walk — the important thing is to keep moving and to have fun, and burning calories becomes just one of the many perks.
My boyfriend, dog (Mr. Chow) and I have a family fitness day every Saturday. It usually involves a trip to the park or a hike. It’s my favorite way to burn calories every week!
To keep in shape, you need both daily exercise and food that provides the proper nutrition to keep your energy level up. The first step is to begin – it doesn’t matter what you choose.