Head & Heart

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...

One of Dr. Oz’s latest features has been on the so-called “miracle weight-loss pill” Garcinia Cambogia. With so many fad diets claiming to cause...

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...

It’s all too easy to reach for that Advil or Tylenol when you start to feel even the slightest headache or muscle ache. These...

You know those coworkers, family members or friends… the one’s that never get sick? It’s pretty brutal to see everyone around you so healthy,...

In the past few years, new strains of the flu that have emerged have seemed like something straight from a horror movie. Whether it’s...

So, you've just had a long night out, and there's a high to definite chance that you were a little over served, or indulged...

The tea detox, more commonly known as a ‘teatox’ is a new weight loss trick that is starting to emerge in the UK and...

Since 1989, the ‘Freshman 15’ has turned into more than a clever nickname. Every freshman entering college is afraid of this phenomenon, and every...

The relationship between exercise and sleep has been a long disputed one. For some, a 30-minute run may zonk you out for the next...

There is a reason new fad diets and weight loss products are changing every single year, it's because that is exactly what they are--...

Everyone always says that if you're 'feeling the burn' post-exercise then you're doing it right, but let's be honest - feeling stiff and sore...

Long workweeks drain us from doing things we love most, like sleeping. The working world allows us to appreciate the small things in life...

If you have celiac disease or you just want to liberate yourself from gluten by choice, there are some things you oughta know. (Cue...

Calories. The dreaded worst most associated with being healthy, or losing weight, is a pretty large misconception. Calories are energy, and humans need calories...

If we were to ask you if you try to incorporate antioxidants into your diet would you say yes? What if we then asked...

(via) After undergoing quadruple bypass surgery and then a surgery to insert stents after one of veins gave out, former President Bill Clinton decided to...

It appears as though the wave of bad news surrounding obesity statistics has finally taken a small turn for the better. New statistics are...

It's safe to say that bright sunshine, warm temperatures, and everything else great about summer weather is best enjoyed by spending time outdoors. That...