Head & Heart

Yes, you did read that headline correctly. No, we are not just trolling you here.  The Huffington Post recently featured an article from The Oprah...

It seems like the gluten-free trend has been around forever. However, its initial spike to mainstream acknowledgement and trendiness occurred in mid-2009. With the...

Calling all late-night snackers! You’ll be happy to hear that you no longer have to feel guilty for giving into those late-night cravings, within...

New York City Mayor and fervent public health advocate Michael Bloomberg has been attempting to ban the sale of large sugary sodas and other...

Ladies everywhere know that when they break out those favorite flip flops and shorts, summer has finally arrived. Flip flops are convenient, not only...

No, we don't want you to run for cover, but we do want you to stay healthy. And what better way to do that...

Any long distance runner knows that injuries are an inevitable part of life as a runner. Injuries are virtually never preventable, regardless of whether...

With the popularity of fast food restaurants throughout the country, it's no wonder that there is a day dedicated to the celebration of drive-thrus....

When I'm not working, I'm life guarding... which is also working. Anyway, life guarding (and being a field hockey goalie in 92 degree weather)...

According to fitness and nutrition expert, Harley Pasternak, women may not be as active as they think. People.com recently posted Pasternak’s latest blog post...

A big round of applause for the USA please - on no longer being the fattest nation in the Americas! That title now goes...

Unfortunately, we have to start out this article with some bad news. We're sorry about that -- really, we are -- but when we're...

I'm going to level with you right now--none of us are magazine cover perfect. News flash: none of us ever will be, because most...

Who doesn't want to be Gwyneth Paltrow? First of all, she's the only diva who can rock the spelling of her name. Second, she's married...

July 4th is officially only a week away! We know you're gearing up for a super fun-filled (and sun-filled) day of patriotic partying, but...

Mosquitoes have long been one of the summer's biggest pests. Not only are their bites annoyingly itchy, but the critters are also known for...

Doctors and nutrition enthusiasts alike preach that six small meals a day will keep your metabolism moving and help you to accomplish your weight loss...

For thousands of years, yoga has been a form of spiritual, physical and mental practice that first transpired in Ancient India. Yoga, often grouped...

Coffee drinkers everywhere may have a reason to celebrate - new research suggests that moderate coffee drinking may actually be beneficial to your health! The...

The American Medical Association (AMA), the largest group of physicians and medical students in the US, has officially recognized obesity as a disease. While...