Head & Heart

As the temperature continues to drop and snow continues to fall, more and more of us are finding ourselves bed ridden with the common...

Now that winter is finally here and in full swing, so is cold and flu season. You know what that means, right? It's time...

It happens every year. We all make grand new year's resolutions and decide to make this year the best year we have ever had....

The holiday season is supposed to be a joyous occasion. Spending time with family, reminiscing on good times, and planning for the New Year...

It’s easy to understand that activities like eating vegetables and running can help you live longer, but research now proves even certain attitudes can...

Although it may be cliché to say you are what you eat, it’s still true. This is why it’s great that fast food companies...

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...

When they're younger, most people dream of the day when they will finally be a grown up. In school we’re taught that the ultimate...

Every winter you’re always dreading it: getting sick. As you walk down the street or through a store all you hear is a chorus...

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...

Thanksgiving is just around the corner, which means we will all be gorging ourselves with some delicious traditional favorites. One of those favorites: cranberry....

You can probably remember a time when your mom, doctor, or friend suggested that you "take your vitamins" so you can quickly get rid...

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...

Many think that you’re born creative, or you aren’t. Scientists have been studying to subject of creativity and where exactly it comes from for...

In this day and age, finding a second to breathe is tough. Running a fast-paced life has you running at full speed in different...

Heartburn is a common pain that adults throughout the United States experience every day. According to John Hopkins Medicine, about 20 percent of adults...

Hospitals are urging patients to ask doctors if they’ve washed their hands recently, according to a Wall Street Journal article. It seems silly because doctors...

According to breastcancer.org, 1 in 8 women will develop invasive breast cancer over the course of her lifetime. At the start of this year,...

There’s nothing worse than feeling lazy and bed-ridden when you come down with a cold, or the flu. You may have a great workout...

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...