Pretty & Pamper

Who needs beauty school when you've got these tips? Take a look at our favorite skincare, cosmetics and at-home treatments that REALLY work.

Spa Comfort Zone: Step Outside your Norm [+ Spa Week Giveaway]

Ohhh Spa Week…how we love thee! Spa Week is the perfect time to embrace me-time and give your mind and body some much needed...

Treat your Feet to Sandal Season Pampering

Doesn't this spring weather get you itching for summer? Or, more importantly, the freedom to wear t-shirts and FLIP-FLOPS? I know I’m ready to ditch...

Spa Addict: $50 Treatments for your Health from Spa Week

If you crave a little pampering (or the husband’s foot massages just aren’t cutting it) now is the time to jump onto the spa...

Coconut Oil: Whole Body Health

When we hear oil, cooking is the first thing that comes to mind, but coconut oil is so much more.

Sugaring: Groom your Body in the Sweetest Way

If you are going to go through the pain of hair removal, might as well make it as sweet as can be, right? Sugaring is an...

Get an All-Natural Face Lift with Face Yoga

Yoga has made its way beyond the mat and onto your face. Just as you can tighten and tone the muscles below your neck with...

Say Cheese: Eat your way to a Healthy Mouth

We all know to avoid candy and limit our consumption of soft drinks to keep our dentist happy, but there is even more you...

Embrace ‘You’ Time: January is the Best Time to Spa

The holiday bustle is over, but your body may be in need of some serious TLC to make up for the busy season. The...

Don’t Dry Up: Skin Quenchers on the Menu

What comes along with the comfy sweaters and cozy scarves? Dry skin. During the winter, weather can be harsh on your skin but you can...

Happy Hour has left the Bar and Moved to the Spa

A cocktail in your hand while getting a pedicure at a reduced price….when’s the next appointment? Spas are simplifying your schedule by combining cocktails...

Overworked Hands: Massages for the iPhone and Blackberry Obsessed

Rigorous texting and typing on our smartphones has caused a real problem:  gripes about hand cramps and finger aches. We live in a hi-tech...

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safte tips for the summer

7 Safety Tips To Stay Cool And Healthy During Summer

Summer is well underway, which means longer days and a carefree lifestyle. However, the risk of working outside during hot weather is also high,...
Diat to redcue high blood pressure

The Best Diet To Reduce High Blood Pressure

High blood pressure (hypertension) is a prevalent condition in the U.S., with 108 million or 45 percent of the population ailing from it. There...
Understanding Vitamin A

Understanding Vitamin A

There are 13 essential vitamins your body needs to stay in good health. Each of these performs a specific role in your growth and...
Hobbies

10 Hobbies to Consider if You Need Some ‘Me Time’

The responsibilities of life can be extremely overwhelming. Duties at work drag you down as you take on more and have no time for...