Head & Heart

It's not only being physically fit, but emotionally fit, too! Here's how to handle everything from confidence to work stress.

Holiday Blues

How To Beat The Holiday Blues

The holiday season is supposed to be a joyous occasion. Spending time with family, reminiscing on good times, and planning for the New Year...
Thumbs Down - Pessimism

Can Pessimism Make You Live Longer?

It’s easy to understand that activities like eating vegetables and running can help you live longer, but research now proves even certain attitudes can...
Chick-fil-A Removes Some Unhealthy Ingredients From Their Food

Chick-fil-A Removes Some Unhealthy Ingredients From Its Menu

Although it may be cliché to say you are what you eat, it’s still true. This is why it’s great that fast food companies...
daily bite wellness tip peppermint

Daily Bite Wellness Tip: Try Peppermint

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
Logan LaPlante TED Talk Hackschooling Health Happiness

13-Year-Old’s TED Talk on Health & Happiness in Schools

When they're younger, most people dream of the day when they will finally be a grown up. In school we’re taught that the ultimate...
Kinsa Smart Thermometer: The World’s Smartest Thermometer

Kinsa Smart Thermometer: Stay Healthy, Stay Connected

Every winter you’re always dreading it: getting sick. As you walk down the street or through a store all you hear is a chorus...
Daily BIte Wellness tip stick to a diet

Daily Bite Wellness Tip: Don’t “Stick To A Diet”

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
Cranberry heart for Cranberry HEatlh Post

The Health Benefits of Cranberries

Thanksgiving is just around the corner, which means we will all be gorging ourselves with some delicious traditional favorites. One of those favorites: cranberry....
Are vitamins bad for you

Are Vitamins Bad for you?

You can probably remember a time when your mom, doctor, or friend suggested that you "take your vitamins" so you can quickly get rid...
Daily Bite Wellness tip more sleep

Daily Bite Wellness Tip: How To Get Restful Sleep

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
Brain Creativity

Wellness Wire: Enhance Your Creativity

Many think that you’re born creative, or you aren’t. Scientists have been studying to subject of creativity and where exactly it comes from for...
Meditation Woman in Yoga Pose

Wellness Wire: Meditation and Anxiety

In this day and age, finding a second to breathe is tough. Running a fast-paced life has you running at full speed in different...
Acid Reflux Indigestion

Wellness Wire: Treating Acid Reflux Naturally

Heartburn is a common pain that adults throughout the United States experience every day. According to John Hopkins Medicine, about 20 percent of adults...
Doctor Washing His Hands

Wellness Wire: Doctors & Hand-Washing

Hospitals are urging patients to ask doctors if they’ve washed their hands recently, according to a Wall Street Journal article. It seems silly because doctors...
Breast Cancer Awareness Self Exams

Wellness Wire: The Importance of Self-Exams for Breast Cancer

According to breastcancer.org, 1 in 8 women will develop invasive breast cancer over the course of her lifetime. At the start of this year,...
Wellness Wire - Is It Safe to Exercise While Sick

Wellness Wire: Is it Safe to Exercise While You’re Sick?

There’s nothing worse than feeling lazy and bed-ridden when you come down with a cold, or the flu. You may have a great workout...
Daily Bite Wellness Tip - Shut Out Negativity With Positive Thoughts

Daily Bite Wellness Tip: Think Positive Thoughts

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
Daily Bite Wellness Tip - Fight Headaches With Essential Oils

Daily Bite Wellness Tip: Soothe Tension Headaches

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
Daily Bite Wellness Tip - Memorize Something New Every Day

Daily Bite Wellness Tip: Memorize Poetry

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
What Is Garcinia Cambogia

Wellness Wire: What Is Garcinia Cambogia?

One of Dr. Oz’s latest features has been on the so-called “miracle weight-loss pill” Garcinia Cambogia. With so many fad diets claiming to cause...

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Bio Freeze Gel

4 Facts about Bio Freeze Gel

Dealing with pain is not easy especially if it is on the muscles. While other people resolve to use the regular painkillers, it is...

How Many Sessions of Acupuncture are Needed?

Many people in need of acupuncture wonder how many sessions are necessary. However, there’s no one answer to the question. The number of sessions...

Dental Health for Life: 12 Things Your Dentist Wants You to...

Dental hygiene is incredibly important. Many of us don’t realize that keeping up with our regular dental checkups gives us a window to see...

Checklist when Choosing Travel Insurance

For most people, travel insurance is the last thing they think about when planning for travel. Maybe the paperwork is too much of a...