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Dinner and a Movie: Happy St. Patty’s Day!

Happy St. Patty's Day! After a never ending winter, let's hope we can all gather on St. Patty's Day in some sunshine to drink our beer and celebrate in our various cities. Until St....
Daily Bite Wellness Tip Red Wine Benefits

Daily Bite Wellness Tip: You Deserve That Glass of Red Wine Every Night

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily Bite is your one stop shop for everything wellness! Check back every...
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Thirsty Thursday: Celebrate Woman History Month With These Powerful Cocktails

When you ask someone what the typical alcoholic drink for a woman is, they will probably answer with something like "a glass of wine," or, "something pink and fruity."  Sure, wine is like my...
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Daily Bite Wellness Tip: Replace Your Usual Grains With Quinoa

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily Bite is your one stop shop for everything wellness! Check back every...
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Tranquil Travel: Your Guide to Kiawah Island, South Carolina

For the most part, vacations are wonderful. You get to take a break from work, be carefree for a little while, relax, and ideally have fun. Unfortunately, vacations aren’t always so picture perfect. Whether...
Daily Bite Wellness Take Day Off

Daily Bite Wellness Tip: Randomly Take The Day Off

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily Bite is your one stop shop for everything wellness! Check back every...
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Tech Tuesday: 0 to 5K Run Training App Review

We've all gone to the gym and envied those people that can run 3-4 miles on the treadmill and look good while doing it. You think in your head, if only I could finish a...
Daily Bite Wellness Tip Replace Running Sneakers

Daily Bite Wellness Tip: When To Replace Your Running Sneakers

If you have ever experienced the hardship that is a "floppy sneaker sole" then you might have taken your shoes too far. Sometimes it's hard to estimate when to buy a new pair, especially when...
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Orthorexia: When Clean Eating Becomes an Obsession

Everyday, we are bombarded with messages that tell us  how adherence to a clean diet will lead us to live a pure and virtuous life. While striving to maintain a healthy lifestyle is not...
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Thirsty Thursday: Oscars-Inspired Cocktails

The Oscars - or "Academy Awards ", if you want to be official - are a big night in television, and we love watching this spectacle celebrating achievements in film.  We also love scrutinizing...

The 10 Best Things a Woman Can Do for Her Body

  Based on some research I have been doing and on my own personal experiences, I have decided to give you my official 10 Best Things a Woman Can Do for Her Body guide to...
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Dancing With the Stars Unveils Season 18 Cast

It looks like it's that time of year again! Time to get back on your feet and ready to dance because Dancing with the Stars  is back for an eighteenth season and they are armed...
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Tech Tuesday: Everest, An App for Achieving Your Dreams

This may be the greatest app I have ever seen. Everest is an app that aims to help its users live life to the fullest by accomplishing their goals. These goals could be training...
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Infographic: Business Travel & Mobile Dependence

Do you travel for business? Well, even if you don't, surely you have been to an airport and seen a business traveler doing their thing. They are easy to pick out because they are...

Virtual Tag: Get to Know Me!

I got blog tagged the other day by the lovely Brittany and the wonderful Janine to do a Q&A post. I was super happy to be a part of the virtual tag game! Since I was...

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Ten unsuspected health benefits of Oats & honey

Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...

A Beginner’s Guide To Understanding Amino Acids And Their Role In...

Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...

How To Connect With Extended Family Members: 3 Tips

Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...

How To Care For Your Loved One With A Disability

Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....