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Daily Bite Wellness Tip Quinoa Replacement feat image

Daily Bite Wellness Tip: Replace Your Usual Grains With Quinoa

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily Bite is your one stop shop for everything wellness! Check back every...
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Tranquil Travel: Your Guide to Kiawah Island, South Carolina

For the most part, vacations are wonderful. You get to take a break from work, be carefree for a little while, relax, and ideally have fun. Unfortunately, vacations aren’t always so picture perfect. Whether...
Daily Bite Wellness Take Day Off

Daily Bite Wellness Tip: Randomly Take The Day Off

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily Bite is your one stop shop for everything wellness! Check back every...
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Tech Tuesday: 0 to 5K Run Training App Review

We've all gone to the gym and envied those people that can run 3-4 miles on the treadmill and look good while doing it. You think in your head, if only I could finish a...
Daily Bite Wellness Tip Replace Running Sneakers

Daily Bite Wellness Tip: When To Replace Your Running Sneakers

If you have ever experienced the hardship that is a "floppy sneaker sole" then you might have taken your shoes too far. Sometimes it's hard to estimate when to buy a new pair, especially when...
Bite Size Wellness Orthorexia Clean Eating Obsession

Orthorexia: When Clean Eating Becomes an Obsession

Everyday, we are bombarded with messages that tell us  how adherence to a clean diet will lead us to live a pure and virtuous life. While striving to maintain a healthy lifestyle is not...
Bite Size Wellness Thirsty Thursdays Oscars

Thirsty Thursday: Oscars-Inspired Cocktails

The Oscars - or "Academy Awards ", if you want to be official - are a big night in television, and we love watching this spectacle celebrating achievements in film.  We also love scrutinizing...

The 10 Best Things a Woman Can Do for Her Body

  Based on some research I have been doing and on my own personal experiences, I have decided to give you my official 10 Best Things a Woman Can Do for Her Body guide to...
Dancing with the Stars Charlie White Meryl Davis feature

Dancing With the Stars Unveils Season 18 Cast

It looks like it's that time of year again! Time to get back on your feet and ready to dance because Dancing with the Stars  is back for an eighteenth season and they are armed...
Bite Size Wellness Tech Tuesday Everest App feature

Tech Tuesday: Everest, An App for Achieving Your Dreams

This may be the greatest app I have ever seen. Everest is an app that aims to help its users live life to the fullest by accomplishing their goals. These goals could be training...
Woman Traveling for Work - Business Travel

Infographic: Business Travel & Mobile Dependence

Do you travel for business? Well, even if you don't, surely you have been to an airport and seen a business traveler doing their thing. They are easy to pick out because they are...

Virtual Tag: Get to Know Me!

I got blog tagged the other day by the lovely Brittany and the wonderful Janine to do a Q&A post. I was super happy to be a part of the virtual tag game! Since I was...

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Liver supplement

A Guide to Finding the Best Liver Health Supplements

The liver may be one of your most important organs, but many people don't think about it until something goes wrong. Although the liver works...
Winter Morning Routine

The Ultimate Morning Routine For Winter Months

It's not easy to get out of bed when you're not a morning person. But it is feasible to make the most of your...
Cancer prevention

How to Lower Your Risk of Cancers

Nobody likes to think they or their family members will develop cancer, but the facts show that around 40% of us will be diagnosed...
lung cancer

How To Comprehend Lung Nodules & Biopsy W/ Tools Like Tool-In-Lesion

A lung nodule is described as a solid formation, almost reminiscent of a marble, which affixes itself to the tissue in the lung. The...