Happy National Hot Dog and Vanilla Ice Cream Day!
Today is a very special day in the world of food. Today we celebrate not just one, but two summertime staples: hot dogs and...
Daily Bite [Make]: San Diego Smoothie!
By total coincidence, just after reminiscing and looking over news and cosplay from Comic-Con this last weekend, we stumbled upon a smoothie recipe aptly...
Too Hot to Run? Work Out for Free if it’s 90...
Let's be real, it is really hot on the east coast right now. No matter how health-conscious we try to stay during the heat,...
Music Monday: Warm Up with Calvin Harris and Ellie Goulding
Sometimes it's hard to get your workout going first thing in the morning, especially on a Monday. Don't let that Monday laziness sabotage all...
Fave Things Friday: Workout Recovery Tools
As every fitness enthusiast knows, it's not only about working out to look your best, but also about taking time to rest and stretch...
Daily Bite [Sweat]: Beat the Heat with a Pool Workout
It's safe to say that in this heat wave, you really don't have to do much to break a sweat. That doesn't necessarily mean...
Wellness Around the World: POUND
From spinning in candlelit rooms, to Latin-inspired cardio dancing, to lifting and hurling Mack truck tires, it seems that the world of fitness has...
10 Delectable French Fry Recipe Alternatives
French fries, chips, hot chips, finger chips, fries, steak fries, wedges, potato wedges, or frites whichever you call them; National French Fry Day has happened...
Daily Bite [Make]: 5 DIY Beauty Recipes
By now, we all know the importance of eating whole foods to minimize the possibility of unwanted toxins entering our bodies. To maintain health...
Music Monday: Cardio Super Set to “Wake Me Up”
Do you ever wish you could listen to country and dance music at the same time? Well--BAM--here you go! Although I still can't stop...
Wellness Wire: Skecher’s Scam & Real Leg Exercises!
Remember when Skecher's Shape Ups were all the rage? Virtually everyone and their mother were wearing those shoes; working out while you walk, what...
Daily Bite [Sweat]: Strong Summer Arms
Tank tops, strapless dresses, and bikinis - let's face it, summer attire is all about the arms. Whether you're looking to tighten and tone...
Cherimoya: The Ice Cream Fruit
It's the middle of summer and it's hot - all we want is to be able to eat ice cream for breakfast, lunch, and...
The Wimbledon Workout: Tennis-Inspired Exercises
Want to get that rockin' tennis bod but don't belong to a fancy club? Fear not! We have the perfect tennis workout to get...
10 Outdoor Workouts Perfect for Summer
Summer is officially in full swing, and when the weather is this gorgeous do you really want to be inside at the gym? Would...
Music Monday: Intervals and Arm Workout to My Body
"My Body," by Young the Giant: If there's one song in the history of the world that belongs in a gym, it's this one....
Daily Bite [Sweat]: Alternating Kickdowns
This week's Daily Bite is a deceptively challenging core move brought to you by US Women's National Soccer Team member and Nike Training...
Weekly Bite: Tomatillos – Not Green Tomatoes
Looks can be deceiving. They certainly are when it comes to the tomatillo. At first, they appear to be a small green tomato wrapped...
Fit City 8 NYC
Obesity is an epidemic. Normally, people wouldn't necessarily consider non-communicable diseases, like obesity, to be epidemics - but they are. Obesity is attributed to a...
10 Satisfying Summer Sangria Recipes
Cheers!
You’ll want to thank us after your browse through our list of 10 amazing sangria recipes for your summer patio drinking. Needless to say,...
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
