Use Mindfulness to Change your Mood
Overcome with a case of the grumps? Bad day have you heading in a downward spiral?
Once the emotion train starts up, it is often...
Brain Boosters: Cognitive Function Foods
Lost the keys again? When I lose the keys I worry a bit about the future of my cognitive function. Is this a sign? Am I starting to lose "it"?
No “Diets” Allowed: How to Maintain a Healthy Weight
Recently I had a reader contact me about providing tips on how to maintain her diet, and ultimately her goal weight once it was reached.
The Diet Game vs Lifestyle Change
These days, you can’t pick up a magazine without headlines sharing how to lose inches in just days.
There are a multitude of TV shows...
Diet Sabotage: Break Bad Eating Habits
Every night before I go to bed I envision myself waking up early to create a protein-rich breakfast, masterfully pack my super food lunch...
Depression: Try Exercise for Treatment
Is exercise really an effective option for treating depression? Depression afflicts nearly 1 in 10 Americans according to the CDC.
Aspartame: Sneaky Ingredient that may Cause Weight Gain
Aspartame is an artificial sweetener that many people turn to when they are attempting to lose weight.
Sick Season: Does it Ever End?
As soon as the scarfs and mittens become a part of your daily wardrobe the common cold starts to run rampant.
I recently have fallen...
Get your Om on this Winter
Call attention to your downward dog on these cold days. Winter is an excellent time to practice yoga. You can feel wonderfully warm, boost...
Mind over Matter: Is your Mindset a Friend or Foe?
Fitness app downloaded and ready to use?
New workout clothes purchased?
Gym schedule printed?
Fridge full of fresh produce and lean protein?
Even when you have all the...
Healthy Holiday Detox
Having a healthy holiday? Statistically speaking, probably not. The holidays are fraught with toxic bombardment.Toxins are everywhere. They enter our bodies through the chemicals...
How to get your Vitamin D (minus the Sunlight)
During the colder months with decreased daylight hours, the sunshine vitamin becomes better known as the wintertime deficiency. When the chief way to receive...
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
