Head & Heart

Happy autumn! A change of season is a perfect time to renew, rethink and restart. The crisp air is not a reason to prepare for...

Is the most difficult part of your day falling asleep? You are not alone. Many people suffer with chronic stare at the ceiling syndrome which...

Did that lunch meeting push you over the edge? Cloudy day have you in a grim mood? Whatever the cause of your bad mood, you...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

I did a super New Yorky thing today...I went to a taping of the Katie Couric show! It is my first time being a...

Often times we put celebrities on a pedestal and forget that despite their larger than life TV personality, celebs are still prone to the...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

Raise your hand if you are a diet hopper? The sad statistic is that typically 95% of our diet-based weight loss efforts end up...

No one likes morning breath. Or lugging the pearly white brusher around with you just in case you have a nibble of garlic. And God forbid you run out of gum when you are in dire need.

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head...

Everyone thinks that the world’s biggest health epidemic is obesity. There is a ton of chatter on the super-sized lifestyle and how to create...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head...

Considering heart disease is the number one cause of death in America today it makes sense to take a close look at our lifestyle and dietary habits

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of...

With July 4th behind us and August just around the corner, it is officially mid-summer! Just because you never followed through with your plans to be bikini ready by June doesn’t mean you need to throw in the towel now.

Guest Post by Tamara Grand from FitKnitChick When it comes to post-workout hunger, there are two types of people; the ‘exercise suppresses my appetite’ crowd...

When most of us think about our health we picture going to the gym or eating our fruits and vegetables. But what about the rest? Living a healthy lifestyle is more than losing those extra five pounds to look amazing in that new Vix bikini.

My mom is a habitual worrywart. Everything is on panic button alert at any given second. Quite frankly, it makes anyone in the room on...